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Preppedbychefmera

@preppedbychefmera

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👨🏽‍🍳 Certified Chef
📦 Meal Prep • 🍽 Catering • 🍷 Private Dining
✨Flavor. Freshness. Experience.✨
Movie & Dinner Experiences @cinemaanddine

POSTS STORIES REELS

It’s more than a name it’s a lifestyle.

#preppedbychefmera #privatechef #travelingchef #chefmera by @preppedbychefmera

I LOVE WHAT I DO 💜💜💜

#chefmera #preppedbymera #cinemaanddine #event #delaware by @preppedbychefmera

Meal Prep | Prepped by chef Mera

On the menu | Shrimp with garlic sauce, yellow rice and broccoli.

Whatever you are craving I can get it done for you.
Whatever cuisine you’d like, Chef Mera always gets the job done!

#preppedbychefmera #mealprep #chefmera #explore #services by @preppedbychefmera

Meal Prep : @preppedbychefmera

On the menu | Peppersteak, White rice, Broccoli

#chefmera #preppedbychefmera #explore #mealprep #services by @preppedbychefmera

Meal Prep | @preppedbychefmera

MENU | Fried rice with garlic chicken and string beans

#preppedbychefmera #chefmera #explore #services #mealprep by @preppedbychefmera

I cook whatever is requested by family, friends, clients, and even strangers! 👩🏽‍🍳❤️

On today’s menu, we have requested chicken salad and deviled eggs. When Chef Mera says she’s going to get something done, consider it DONE!

Chef Mera always gets the job DONE! 👏🏽

#preppedbychefmera #chefmera #explore #services #privatechef by @preppedbychefmera

What’s on the menu ?

STEAK BOWL, ANYBODY?!

This plate is speaking for itself! 🤤 Tender steak, yellow rice, and a crisp cucumber tomato salad to bring it all together. Simple, satisfying, and full of flavor!

#preppedbychefmera #chefmera #explore #mealprep #service by @preppedbychefmera

POV: I know I’m not the only one who be in the kitchen listening to music while watching a series or movie 😂😭

#mealprep #services #chefmera #preppedbychefmera by @preppedbychefmera

Fresh meals, good food, and everything prepped with care. Just doing what I do best and making sure the job gets done every time. 💪🏽

Prepped by Chef Mera you know I got you! 🔥

#preppedbychefmera #chefmera #mealprep #services #explore by @preppedbychefmera

This week’s meal prep 😮‍💨🔥🍽️

Lamb meatballs, cilantro rice & broccoli
Hot honey chicken, yellow rice & string beans

Y’all know we coming with the flavor! 😋🔥

#preppedbychefmera #mealprep #chefmera #explore #services by @preppedbychefmera

MEAL PREP DUMP ‼️

These plates are looking too good to just scroll past! 👀🤤

🐟 Baked Salmon + Cabbage + Brown Rice
🦀 Crab Cakes + Yellow Rice + String Beans
🐟 Salmon + Broccoli + Brown Rice
🍤🍗 Shrimp & Chicken Alfredo

Every meal is packed with flavor and prepared with care! 💯 Whether you’re meal prepping for the week, eating better, or simply too busy to cook, CHEF MERA HAS YOU COVERED! 🙌🏽

🚨 NOW LET’S GET THOSE ORDERS IN! 🚨

READY TO ORDER? DON’T WAIT UNTIL YOU SEE EVERYONE ELSE EATING! 😩🤤 by @preppedbychefmera

MEAL PREP DUMP 💜✨

Imagine having delicious, freshly prepared meals ready to go, so you can spend less time in the kitchen and more time enjoying your day!

Here’s what’s on the menu:

Breakfast: Mini croissant sandwiches with fried egg, cheese & turkey bacon

Lunch: Baked salmon with string beans & cabbage

Dinner: Honey mustard chicken breast with roasted vegetables & brown rice

Whether you’re looking to save time, stay consistent with your goals, or make mealtime easier, I’ve got you covered! Chef Mera always get the job done ✅

📩 DM me today to inquire about meal prep services and get started!

#preppedbychefmera #mealprep #dump #foodie #services by @preppedbychefmera