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@prept.mealplanner

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✨ Healthy recipes + smarter routines
🍽️ Your weeknight dinners, sorted—PREPT. it!
💻 Watch this space👇🏻

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Watch this space as we’re working on something new and exciting in the PREPT. kitchen. It marks a new chapter for us, and one that feels really close to our hearts.

As we transition, things will start to look a little different. We’ll be moving away from our weekly meal plans and won’t be sharing recipes on the website as we have in the past.

A lot of thought, care and energy is going into rethinking what PREPT. can be, and how we bring our recipes into your week so you get the most out of what we create.

We can’t wait to share what’s coming next—it’s going to be something special.   In the meantime, if you’re after a recipe from a previous post, just reach out and we’ll send it through via DM.

Happy cooking 🤍

#homemadefood #mealprepideas #healthymeals #simplecooking #yummyfood #deliciousfood #foodiegram #recipes #dinnerathome #foodshare #cleaneats #weeknightdinners #easycooking #freshmeals #mealplanningideas #homechef #nourishingfood #foodstagram #foodlovers #comfortmeals #melbourneeats #wholesomeeats by @prept.mealplanner

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6 months ago

Three great dinner options for the week ahead: roasted sweet potato with lentils, feta and preserved lemon for a flavour-packed, make-ahead favourite, a light and speedy prawn spaghettini with fennel and chilli, ready in under 30 minutes, and a comforting one-pot chicken and green bean rice, layered with saffron and lemon—all made for busy weeknights.

Meal plan for this week:

🍠 Sweet Potato with Feta, Lentils and Preserved Lemon 🍝 Prawn and Fennel Spaghettini 🍗 Green Bean Rice with Chicken (Loobia Polo)

✨ You can find all of these recipes on the PREPT. website (link in bio) for one week until the next meal plan drops. Or comment MEAL PLAN and we’ll send the link straight to your DMs.

Happy cooking 🤍

#foodstagram #familydinner #weeknightmeals #quickmeals #nourish #eatwell #freshfood #wellness #cleaneating #wholefoods #healthyrecipes #homecooks #homelife #foodinspo #mealprepsunday #comfortfood #tasty #delicious #recipeideas #foodphotography #foodlover #easymeals #mealplanning #homecooking #melbournefoodie by @prept.mealplanner

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6 months ago

We’re turning the page.  Something new is in the works. We’ve been busy behind the scenes shaping what’s next for PREPT., and it’s something we’ve been wanting to do for a while.  Always challenging ourselves, we’ve been rethinking how we bring our recipes into your week so you get the most out of what we create. Our passion for food is at the heart of everything we do and a lot goes into bringing this new project to life—we’re buzzing with excitement (and just a little nerves) as we get closer.

For now, it’s business as usual. This Friday, we’ll be sharing our meal plan for the week ahead, just like always.  Stay tuned—there’s an exciting new chapter coming soon, and we can’t wait to bring you along for what’s next.

Happy cooking 🤍

#food #foodie #foodlover #yummy #delicious #tasty #homemade #cooking #recipe #easyrecipes #foodphotography #foodstagram #instafood #comfortfood #homecooking #healthyfood #healthyeating #mealprep #mealplanning #weeklymealplan #easymeals #dinnerideas #weeknightdinner #wholesomefood #melbournefoodie #homechef by @prept.mealplanner

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7 months ago

This week’s plan serves up a combination of fresh and feel-good dinners to keep things interesting. A simple Pasta alla Norma for your pasta fix, a lighter kedgeree packed with flavour and goodness, and a crisp chicken salad layered with texture and bright, zesty notes. Three different meals, all easy to pull together and designed to fit into your busy week.

Here’s what’s on the menu:

🍆 Pasta alla Norma 🍛 Healthy Kedgeree 🥗 Fennel, Apple and Pistachio Chicken Salad

✨ You can find all of these recipes on the PREPT. website (link in bio) for one week until the next meal plan drops. Or comment MEAL PLAN and we’ll send the link straight to your DMs.

Happy cooking 🤍

#mealprepmadeeasy #kitchenchronicles #mealplan #foodie #homecooking #weeknightmeals #healthyeating #foodforthought #recipeinspiration #cookingathome #brightflavors #freshflavors #eatwell #cleaneating #nutritionboost #foodobsessed #kitcheninspo by @prept.mealplanner

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7 months ago

We don’t know about you, but it’s very easy to fall into the same few meals on repeat—especially when the week gets busy. And honestly, when is it ever not busy? We’re all juggling multiple commitments, and staying on top of what to cook each night can quickly feel like too much.

What if we told you that with a simple plan and fresh ingredients waiting in your fridge, dinner is taken care of and on the table in no time?

That’s where we come in. We show you how to get organised and refresh your weeknight routine—without adding any extra stress. Every Friday, we share three healthy recipes built around veggies, seafood and chicken—weeknight-friendly meals designed to bring a bit of variety back to your table.

The weekly rhythm: 
📅 Friday: A fresh meal plan lands
 🛒 Weekend: One shop, ingredients sorted for the meals ahead 
🍽️ Weeknights: Cook when it suits you—your plan, your pace

✨ It’s a simple routine that helps you stay prepared and keeps things interesting in the kitchen—just let us do the planning for you.

Missed last week’s drop? No problem. All three recipes stay on the PREPT. website (link in bio) for one week, until the next plan goes live. Or comment MEAL PLAN and we’ll send the link straight to your DMs.

Happy cooking 🤍

#mealprepsunday #weeknightdinnerideas #easymealsathome #foodphotography #healthyfoodchoices #simplemeals #foodbloggerlife #comfortfoodrecipes #homemaderecipes #quickmeals #familydinnerideas #healthyrecipeideas #wholesomerecipes #homecooksrock #freshfooddaily #deliciousandhealthy #foodstagrammers #mealplanningtips #tastyfood #melbournefoodie #cookingathome by @prept.mealplanner

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7 months ago

This week’s line-up brings a mix of low-effort dinners—a spiced roasted cauliflower salad with herbs, almonds and pops of pomegranate for something earthy, a one-pot orzo with prawns, tomato and marinated feta for an easy midweek escape, and a flavourful chicken Marbella where the magic is in the marinade. All simple to pull together and made to fit around your week.

Meal plan for this week:

🌾 Roasted Cauliflower Salad with Almonds and Buckwheat  🍅 Orzo with Prawns, Tomato and Marinated Feta 🫒 Chicken Marbella

✨ You can find all of these recipes on the PREPT. website (link in bio) for one week until the next meal plan drops. Or comment MEAL PLAN and we’ll send the link straight to your DMs.

Happy cooking 🤍

#easyrecipesathome #homecookingfun #healthydinners #quickrecipes #foodloversunite #familymeals #tastyrecipes #mealprepplans #homemademeals #freshingredients #dinnerideas #weeknightmeals #wholesomefood #nutritiousanddelicious #foodieheaven #recipeoftheday #foodinspiration #homechefslife #yummymeals #melbournefoodblogger #cleaneats by @prept.mealplanner

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7 months ago

Weeknights don’t have to feel rushed—with a simple plan and fresh ingredients at hand, cooking can become a moment to slow down, reset and prepare a home cooked meal that is packed with nourishing ingredients that set you up to feel your best.   That’s the thinking behind PREPT.

Every Friday we share three healthy recipes built around veggies, seafood and chicken—balanced meals designed to make weeknight cooking feel doable again.

The weekly rhythm:

📅 Friday: A fresh meal plan lands 🛒 Weekend: One shop, three recipes, done 🍽️ Weeknights: Cook when it suits you — your plan, your pace

✨ It’s a simple way to cook well during the week with a clear plan and balanced recipes, so cooking feels manageable even on busy nights.

Missed last week’s drop? No problem. All three recipes stay on the PREPT. website (link in bio) for one week, until the next plan goes live. Or comment MEAL PLAN and we’ll send the link straight to your DMs.

Happy cooking 🤍

#homemadefood #mealprepideas #healthymeals #simplecooking #yummyfood #deliciousfood #foodiegram #recipes #dinnerathome #foodshare #cleaneats #weeknightdinners #easycooking #freshmeals #mealplanningideas #homechef #nourishingfood #foodstagram #foodlovers #comfortmeals #melbourneeats #wholesomeeats by @prept.mealplanner

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7 months ago

If your week could use a few new dinner ideas, this week’s plan has you sorted: kicking things off with a rustic Italian tomato-and-bread classic, next up, a fish pot pie fresh from the oven, and finish with a one-pot chicken and brown rice soup—three flavour-packed meals that come together easily on a weeknight.

This week’s menu:

🍅 Pappa al Pomodoro with Chilli and Lime 🥧 Fish Pot Pie
🌾 Golden Chicken, Zucchini and Brown Rice Soup

✨ You can find all of these recipes on the PREPT. website (link in bio) for one week until the next meal plan drops. Or comment MEAL PLAN and we’ll send the link straight to your DMs.

Happy cooking 🤍

#foodstagram #familydinner #weeknightmeals #quickmeals #nourish #eatwell #freshfood #wellness #cleaneating #wholefoods #healthyrecipes #homecooks #homelife #foodinspo #mealprepsunday #comfortfood #tasty #delicious #recipeideas #foodphotography #foodlover #easymeals #mealplanning #homecooking #melbournefoodie by @prept.mealplanner

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7 months ago

More plants, less meat.

If you’ve been following along, you might have noticed that many of our meals revolve around vegetables—for good reason. Bringing more vegetables and plant-based meals into your week can do wonderful things for both your body and the planet.

Eating vegetarian meals is one of the simplest ways to add more essential nutrients to your diet. Vegetables, legumes, grains and nuts are packed with fibre, vitamins and minerals that help support digestion, energy levels and overall wellbeing.

By mixing in more plant-forward meals during the week, you naturally reduce the amount of meat in your diet, particularly red meat, which has been linked to certain health risks. The good news? Vegetarian cooking is anything but boring. Some of our go-tos are hearty lentil ragù, miso-roasted mushrooms, fragrant curries and, with the cooler months ahead of us, nothing beats a roasted vegetable soup.

At PREPT., our weekly meal plans naturally bring more plant-forward meals into your week while still keeping dinner flexible and relaxed.

Will you give it a try?

Sometimes the smallest shifts in how we cook can make the biggest difference in how we feel.

✨ Follow us for weekly meal plans designed to make balanced eating simple and delicious.

Happy cooking 🤍

#food #foodie #foodlover #yummy #delicious #tasty #homemade #cooking #recipe #easyrecipes #foodphotography #foodstagram #instafood #comfortfood #homecooking #healthyfood #healthyeating #mealprep #mealplanning #weeklymealplan #easymeals #dinnerideas #weeknightdinner #wholesomefood #melbournefoodie #homechef by @prept.mealplanner

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7 months ago

A fresh set of dinners for the week ahead. Earthy miso mushrooms bring a deeply savoury broth that’s perfect over rice, a silky zucchini and roasted salmon salad keeps things fresh and bright, and honey, mustard and orange chicken with fennel brings the comforting tray-bake moment. Whether you’re cooking for one or feeding a crowd, these have you covered.

Meal plan for this week:

🍛 Miso Mushrooms in a Bag 🥒 Silky Zucchini and Salmon Salad 🍯 Chicken and Fennel with Honey, Mustard, and Orange

✨ You can find all of these recipes on the PREPT. website (link in bio) for one week until the next meal plan drops. Or comment MEAL PLAN and we’ll send the link straight to your DMs.  What’s cooking in your kitchen this week?

Happy cooking 🤍

#mealprepmadeeasy #kitchenchronicles #mealplan #foodie #homecooking #weeknightmeals #healthyeating #foodforthought #recipeinspiration #cookingathome #brightflavors #freshflavors #eatwell #cleaneating #nutritionboost #foodobsessed #kitcheninspo by @prept.mealplanner

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7 months ago

When dinner is decided before the week begins, you give yourself a head start. No second-guessing—just good food, made at your pace. It’s not about cooking more, but about thinking less. When your meals are mapped out and your fridge is stocked, you move from reactive to prepared and cooking feels doable again.

That’s the PREPT. way.

Every Friday, we share three healthy recipes built around veggies, seafood, and chicken. Just three. Enough to keep you feeling organised, nourished, and consistent, without overcomplicating your week.

The rhythm is simple:
 📅 Friday: A fresh meal plan lands 🛒 Weekend: One shop, three recipes, done 🍽️ Weeknights: Cook when it suits you—your plan, your pace

It’s time to ditch the midweek takeaway regret and boss your meal plan.

Missed last week’s drop? No stress. All three recipes are on the PREPT. website (link in bio) for one week, until the next plan goes live. Or comment MEAL PLAN and we’ll send the link straight to your DMs.

Happy cooking 🤍

#mealprepsunday #weeknightdinnerideas #easymealsathome #foodphotography #healthyfoodchoices #simplemeals #foodbloggerlife #comfortfoodrecipes #homemaderecipes #quickmeals #familydinnerideas #healthyrecipeideas #wholesomerecipes #homecooksrock #freshfooddaily #deliciousandhealthy #foodstagrammers #mealplanningtips #tastyfood #melbournefoodie #cookingathome by @prept.mealplanner

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7 months ago

This week’s line-up brings a loaded Niçoise-style platter piled high with crisp greens, potatoes and jammy eggs for help-yourself dinners, a squid and red pepper stew that’s made for tearing bread and pouring a glass, and a sticky soy chicken with roasted pumpkin that cooks itself into oven-baked comfort. Three fresh, balanced dinners, made for busy weeks that bring some calm to your evenings.

This week’s menu:

🥗 Loaded Niçoise Salad 🫑 Squid and Red Pepper Stew 🍗 Chicken and Pumpkin with Soy and Ginger

✨ You can find all of these recipes on the PREPT. website (link in bio) for one week until the next meal plan drops. Or comment MEAL PLAN and we’ll send the link straight to your DMs.  Who else is ready for seconds (or thirds)?

Happy cooking 🤍

#easyrecipesathome #homecookingfun #healthydinners #quickrecipes #foodloversunite #familymeals #tastyrecipes #mealprepplans #homemademeals #freshingredients #dinnerideas #weeknightmeals #wholesomefood #nutritiousanddelicious #foodieheaven #recipeoftheday #foodinspiration #homechefslife #yummymeals #melbournefoodblogger #cleaneats by @prept.mealplanner

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8 months ago