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Priyanka

@prikairos

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Human 🤍
The privilege of a lifetime is to become who you really are 🌙
Co-Host of the Friends with Benefits Podcast @fwbthepod🎙️

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Hi! 🤗

I’m so glad you’re here.

This little corner of Instagram is where my fitness journey meets real life challenges.

I’m sharing the raw, honest journey of building my dream body naturally - from scratch, no shortcuts, and without the overwhelm so that you feel inspired to make little changes in your fitness journey as well.

Just progress, consistency, and learning as I go.

Along the way, you’ll also see lifestyle, travel, laughs, and the goofy moments in between. If you’re into growth but don’t take yourself too seriously, you’ll fit right in.

I hope you stay a little longer than you expected, learn something new, have a good laugh, or leave feeling a bit more inspired than when you arrived ✨

Thanks for being here - this is just the beginning 🤍

For deeper conversations, you can also catch me on my podcast, ‘Friends with Benefits’ @fwbthepod with co-host and best friend @talkfootytome 🎙️ by @prikairos

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10 months ago

We like our cake like our conversations… layered, a little messy, and best enjoyed late at night.
#fwbthepod #friendswithbenefits #fwb #podcast #comingsoon #staytuned by @prikairos

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a year ago

Okay, we had to bring this up on the podcast because… who else is guilty of needing something sweet after dinner? 🙋🏻‍♀️ That post-meal sugar craving is so real — and for the longest time, it was just part of my nightly routine. Dinner done? Great. Now where’s dessert? 🍫🍪

But here’s the thing we dove into: when you’re living a mostly sedentary lifestyle (think desk jobs, late-night scrolling, minimal movement), those nightly “little treats” add up fast — in ways we don’t always notice until we’re feeling sluggish, sleeping poorly, or wondering where the energy (and our waistline) went.

We’re not here to demonize dessert — trust us, we LOVE sweets — but we do talk about how important it is to check in with ourselves. Is it hunger? Habit? Stress? Or just a loop we’re stuck in?

This is your reminder that being mindful doesn’t mean being restrictive. It just means being aware — and maybe not letting the 10pm cookie win every night 😉

Tune in to the latest episode for the full convo. You’re not alone in this! 💬💛

#fwbthepod #friendswithbenefits #podcast #newepisode #staytuned #friendswithbenefitspodcast #health #latenightsnacks

Who is guilty of late night snacking? No shame, just being real 🥹 by @prikairos

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a year ago

I don’t know if I’ll ever *not* be a sweet tooth girly, but what I do know is that this fitness journey has changed my relationship with the things I once loved. 🥹

Or at least, the things I think I still love… until I actually have them. 😂

I’ve drastically reduced my added sugar intake, and with that, my tolerance for sweetness has taken an absolute knock. And when I say it’s hit me like a truck, I’m not exaggerating. I now find normal, everyday fruit excessively sweet. FRUIT?! 🙈

It’s actually crazy to think how accustomed my taste buds had become to sweetness without me even realising it.

And this is coming from a girl who is, or at least was, absolutely dessert obsessed. In my head, I still believe I could never turn down a good dessert. But in reality? Two bites in and I’m already finding it too sweet to enjoy.

It’s such a strange feeling when your mind still craves the things your taste buds no longer enjoy quite the same way.

So now I’m wondering… was I really that obsessed with dessert, or am I just emotionally attached to the idea of it? 😂🍰 by @prikairos

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2 days ago

I’m already planning my 2027 vacation 🙃 a girl loves to be holiday 🥹😭 #travel #selflove #vacation #travelinspo #holiday by @prikairos

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15 days ago

What a week of celebration it has been 🎂💍✨🤗

#wedding #heritageday #longweekend #birthday #travel by @prikairos

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22 days ago

5 things I wish I knew before turning 30:
• 30 isn’t old, don’t let people or society fool you into thinking it is.
• Learn to set boundaries early.
• You do not need to be married with kids by this age, and don’t ever feel pressured into it.
• You are allowed to reinvent and rediscover yourself at any age.
• Love isn’t enough to sustain a relationship.
#lessonslearnedinlife #growth #thirty #birthdayquotes #lifelessons by @prikairos

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a month ago

And just like that a new decade 🎂🤍✨🌸 Dirty-thirty oh how I’ve been waiting for you 😍

I couldn’t have asked for a more peaceful and blessed start to this new chapter, so much to be grateful for and so much to look forward to 🥹🥰

#birthday #thirty #holiday #birthdayweekend #virgo by @prikairos

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a month ago

Bye 20s you’ve been both delightful and the absolute pits…😊😁🥹💃🏻🌸🤍✨ by @prikairos

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a month ago

The last of 29 and what a beautiful time it was 🥹🤍✨
#birthday #birthdayweekend #holiday #southafrica #safari by @prikairos

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a month ago

Some seasons look like nothing is happening. Then suddenly, you realise you weren’t stuck, you were becoming. 🌱

Happy Spring from FWB. Here’s to softer days, new energy and whatever is quietly starting to bloom. 💜 by @prikairos

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2 months ago

HAPPY SPRING DAY!!! 🌸🌻🦩🌞🦋✨ and happy birthday month to all the gorgeous September Virgo’s 😍

I hope everyone takes time this month to do one thing for their body, mind and soul 🥰 physical fitness is a journey but such a rewarding one. Please stay for the journey ✨

#fitness #growth #gymworkout #gymmotivation #gym by @prikairos

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2 months ago