Instagram story viewer> @primaltranquility> Posts

Primal Tranquility

@primaltranquility

249

followers

570

following

Where Adventure Meets Inner Peace! Sharing experiences in nature while staying grounded through yoga, meditation, breathwork, and mindful connection.

POSTS STORIES REELS TAGGED

Seizing a tiny break in the rain to reconnect with Mother Nature. 🍂🌧️

I’m loving this beautiful weather as October rolls in with clouds, fog, and rain. Autumn has long been one of my favorite seasons—a gentle reminder that life is ever-changing.

The leaves of the old begin to fall, releasing what has served its season and making space for what comes next. Winter will eventually make her appearance, but not before we experience the beautiful transformation that comes with Fall. 🍁

If you feel as though you’re falling through life, perhaps this season is inviting you to simply let go.

Let go of the relationships, friendships, situationships, work environments, home environments, habits, or old versions of yourself that no longer align with your truest purpose.

Change is inevitable. Nature doesn’t fight the changing seasons. The trees don’t chase the leaves they’ve released. They simply surrender, trusting the cycle of transformation.

May we learn to do the same. 🤎

Release. Surrender. Transform.

The seasons flow without question… so may you. 🍂✨

#PrimalTranquility #MindBodySoul #AutumnHealing #NatureHealing #FlowWithLife taken in Nolan Creek Nature Trail, Belton, Texas by @primaltranquility

1

0

15 days ago

✨ “Come with us, and you’ll be in a world of pure imagination…” ✨

As we continue creating the foundation for Primal Tranquility, it’s beautiful memories like these that inspire us to dream even bigger. 🌿🏔️

We’re creating opportunities to step outside the ordinary—to explore, play, breathe, reconnect with nature, challenge yourself, and experience a little more magic along the way.

And this is only the beginning…

We’re planning several Primal Tranquility Adventure + Yoga Retreats beginning in 2027, each inspired by the places we explore, the experiences that move us, and the beautiful possibilities we imagine for all of you.

Hang tight, lovely souls… ✨
Your imagination is our inspiration.

The adventure is just beginning. 🌎🧘‍♀️🏔️

#PrimalTranquility #AdventureYogaRetreats #PureImagination #AdventureWithPurpose #YogaAdventure taken in Moab, Utah by @primaltranquility

6

1

17 days ago

✨ Some souls just know how to bring you home. ✨
My darling Jeblyn always seems to know exactly when and how to guide me back to myself. This time, she brought me back to a place I once knew, a place I truly believed was part of my past. Trusting my sweet soul sister has opened a beautiful new door I never expected to walk through again. 💜
As we embark on our next chapters, we are blessed with the opportunity to finally teach together alongside beautiful Sara and all the incredible instructors at Crunch Fitness! 🧘‍♀️
Looking back at where Jeb and I began our journey together, I am almost in awe of how far we have come. The growth, transformation, healing, and love we have experienced along the way are beyond anything I could have imagined.
This beautiful soul has stood beside me, held sacred space for me, loved me unconditionally, and supported me through some of the darkest moments of my life. And now, here we are, stepping into another chapter together, stronger, wiser, and more deeply connected than ever.
What an honor it is to walk through life with souls who remind you of who you are, even when you’ve forgotten yourself.
Sometimes coming full circle isn’t about returning to who you once were. It’s about discovering who you’ve become. 🦋✨
Here’s to new beginnings, sacred sisterhood, and the beautiful adventures awaiting us!
#SoulSisters #DivineTiming #CrunchFitness #PrimalTranquility #MindBodySoul taken in Crunch Fitness by @primaltranquility

1

0

24 days ago

#primaltranquility #moab #travel #gooutside #archesnationalpark taken in Arches National Park by @primaltranquility

9

2

a month ago

Resetting in flowing water is one of the most beautiful natural medicines I’ve discovered. 🌿💧

There’s something deeply grounding about planting my bare feet into the earth, roots, and river rock—then stepping into the water and simply allowing it to flow around me.

Water reminds me how I want to move through life.

When an obstacle appears, water doesn’t stop. It doesn’t fight against what’s in its path. It simply finds another way to flow. And when that obstacle remains long enough, the water begins to shape it—carving into stone and leaving behind evidence that it was there.

What a beautiful reminder for this journey.

When something arises that seems to move me off course, I can choose to move like water—flowing around it, adapting, trusting, and continuing forward. Not forcing the path, but allowing myself to be guided by it.

And if I leave a mark along the way, may it be through the seeds of love, peace, and joy I’ve planted in the hearts of those I encounter.

I choose to flow like water.
To soften instead of resist.
To trust where nature leads.
And to keep moving. 💧🌿

#PrimalTranquility #TranquilEscape #MindBodySoul #NatureHealing #FlowLikeWater taken in Nolan Creek Nature Trail, Belton, Texas by @primaltranquility

4

0

a month ago

#primaltranquility #ropeswingmoab #travel #gooutside #moabutah taken in Rope Swing Moab by @primaltranquility

26

1

a month ago

✨ The life unfolding before me is one of the sweetest, purest, most precious experiences. ✨

The paths I’ve chosen aren’t simply careers—they feel like my true calling and purpose. 🤍

Helping relieve pain and suffering. Creating space for healing. Guiding others back home to their most authentic selves. Helping you reconnect with your body, your breath, your energy, and the peace already within you.

This is the healing work. 🌿

Through bodywork, energy work, breathwork, sound healing, guided meditation, yoga—and soon, shamanic ceremonies—I’m continuing to expand the ways I can hold space for others on their own unique journeys.

If you’re hurting, overwhelmed, disconnected, searching, or simply feeling called toward something deeper, I’m here to support you in every way I responsibly can.

I’ve walked through seasons of pain, uncertainty, transformation, and rediscovering myself. Now, it is one of my greatest joys to use everything I’ve learned along the way to help guide others toward a more joyful, peaceful, loving connection with themselves.

Come home to YOU. ✨🌿🤍

#TranquilEscape #PrimalTranquility #MindBodySoul #HealingJourney #HolisticHealing taken in Tranquil Escape by @primaltranquility

5

3

a month ago

#primaltranquility #ropeswingmoab #travel #gooutside taken in Rope Swing Moab by @primaltranquility

11

1

a month ago

As I dive deeper into my shamanic training, I’m becoming even more aware of the healing wisdom within the elements—Earth, Wind, Fire & Water. 🌎🌬️🔥💧

These beautiful gifts are always around us, inviting us to reconnect. The earth beneath our feet, the breeze through our hair, the warmth of fire, and the water that nourishes our bodies—we are so blessed to have access to what our ancestors once worked so hard to find.

When we bring our awareness back to ourselves and reconnect with the natural world, something begins to shift. We recenter. We ground. We renew our energy and begin seeing the beauty within the present moment. 🌿

Every experience holds something for us—whether it’s a lesson in learning or an invitation to peacefully surrender.

Reconnect. Recenter. Ground. Grow.

Every moment is an opportunity to bloom like a wildflower. 🌸✨

#PrimalTranquility #MindBodySoul #ShamanicJourney #NatureHealing #EarthWindFireWater taken in Miller Springs Park by @primaltranquility

4

0

a month ago

#primaltranquility #ropeswingmoab #travel #gooutside #roadtrip @ropeswingmoab taken in Rope Swing Moab by @primaltranquility

5

0

a month ago

#primaltranquility #travel #roadtrip #sevenfalls #gooutside taken in Seven Falls by @primaltranquility

5

0

a month ago

Yoga in nature is medicine for my soul. 🌿🧘‍♀️💧

With so much beautiful change unfolding, even positive transitions can bring stress around the unknown. When I feel overwhelmed, I return to Mother Earth—to breathe, move, become still, and listen.

Water flowing, birds singing, and a beautiful Great Blue Heron nearby remind me to shift my attention from the noise within to the peace surrounding me. 🪶✨

Nature and meditation have taught me to bring peace where there was once chaos, love where there were insecurities, and patience for what’s on the horizon.

Ground. Breathe. Trust the unfolding. 🤍🌿

#PrimalTranquility #YogaInNature #NatureHealing #MindBodySoul #InnerPeace taken in Nolan Creek Nature Trail, Belton, Texas by @primaltranquility

3

0

a month ago