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Need a reminder of who we are? Reintroducing Sonali ☺️

Sonali is our skilled manual therapist & trainee osteopath, specialising in women's health with a passion to support your unique needs and goals 💪🏽✨

Feel free to talk to us about anything - we are here to help!

DM to get booked in with Sonali, only 2 slots left this Saturday 📩
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#womenshealth #womenshealthcoach #pregnancy #newbrand #smallbusiness #womensfitness #pregnancyshoot by @primalwomens

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a year ago

Expanding our services and Team Primal 🚀

We are excited to welcome Sonali to our team. With expertise in osteopathy to bring even more specialised care to support women’s health.

This expansion is just the beginning, our team is smashing it and we can’t wait to see the impact we’ll make together.

Our journey is only getting better, we’re so grateful to have you with us every step of the way.

And pleaseee give a follow on our women's health IG @primalwomens 🙌🏽

DM us for any questions or to get booked in 📩

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#injuryprevention #womenshealth #osteo #osteopathy #womenshealthcare #womenshealthuk #injury #mumtobe by @primalwomens

154

9

a year ago

Meet Sonali! 🤩👋🏽

Our new women's health sports rehabilitator and trainee osteopath! She’s here to learn everything about you - whether it’s pain during sex, periods, or anything in between. Let’s talk about it!

Women’s health isn’t just about pregnancy or postpartum care - it goes beyond. From MSK conditions like lower back pain, pelvic pain, hip issues, to addressing the impact of hormones, movement, and lifestyle on your body. Our team is here to break the stigma, talk about the taboo and empower you to feel your strongest and best. 💪🏽

And thank you to everyone who has given us a warm welcome to our women's health team so far, we always appreciate you! 🖤

Drop your questions below or DM book in to see Sonali 🙂
@primalwomens

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#womenshealth #womenshealthcare #mumtobe #menopausesupport #osteopathy #sportsinjury #womenshealthphysio #pcossupport by @primalwomens

49

6

a year ago

Let me show a few things 🦴🏃🏽‍♀️🩻🏋🏽‍♀️

What I can help you with:
✅ Back pain and stiffness
✅ Neck pain and tension
✅ Shoulder pain and injuries
✅ Hip pain and mobility issues
✅ Knee pain and sports injuries
✅ Foot and ankle problems
✅ Muscle strains and ligament sprains
✅ Tendinopathies (e.g. Achilles, patellar, tennis elbow)
✅ Running injuries
✅ Gym and weightlifting injuries
✅ Postural aches and pains
✅ Headaches and tension-related symptoms
✅ Sciatica and nerve-related pain
✅ Joint pain and stiffness
✅ Arthritis management
✅ Pregnancy-related musculoskeletal pain
✅ Postpartum rehabilitation
✅ Rehabilitation following surgery
✅ Balance and mobility concerns
✅ Workplace and desk-related pain
✅ Persistent or recurrent musculoskeletal pain
✅ Mobility, flexibility and movement optimisation
✅ Exercise prescription and strength programmes

AKA: Living your best life 💃🏼

Treatment may include:
• Hands-on manual therapy
• Soft tissue massage
• Joint mobilisation and manipulation
• Sports massage
• Rehabilitation exercises
• Strength and conditioning advice
• Injury prevention strategies
• Postural and ergonomic advice

📍NORTHOLT & COLINDALE

#osteopathy #osteopath #injuryrehabilitation #rehabilitation #womenshealth by @primalwomens

31

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a month ago

Many women live with symptoms they think are "just part of life." 🥺

Pelvic pain, hip tightness, lower back discomfort, postnatal concerns, or feeling like your body isn't moving the way it should.

You don't have to simply put up with it.

If you'd like support from a practitioner who takes the time to listen, assess thoroughly and create a plan tailored to you, Sonali would love to help.

DM us SONALI to book an appointment or ask a question 📩🙂‍↕️

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#womenshealth #osteopathy #injuryprevention #pelvichealth #osteo by @primalwomens

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a month ago

One of the best parts about being an osteopath isn’t just helping people move better it’s the people themselves.

Every day I get to meet amazing individuals from all walks of life, hear their stories, understand their experiences, and be a small part of their journey. Building genuine relationships with my patients is what makes this job so rewarding 🤍

It’s always more than just treatment. It’s trust, connection, helping people feel heard and always being a listening ear 🥹 by @primalwomens

31

6

2 months ago

I don’t rush your body and I don’t guess❕

Every session starts with a full, comprehensive assessment. That means taking the time to understand your history, your movement, your lifestyle, and how everything connects. No shortcuts, no skipped steps, just a thorough approach to find the real cause, not just treat the symptoms 🫶🏽

Because better results come from better understanding 🧠

#osteopathy #osteopath #injuryrehabilitation #rehabilitation #womenshealth by @primalwomens

35

6

3 months ago

Pregnancy is incredible 🫶🏽 but it also places huge physical demands on your body🤰🏽

As your bump grows, your posture shifts, your joints become more mobile, and areas like your lower back, pelvis, and ribs are under constant change.

This is where osteopathy can make a real difference 🤍

We don’t just treat pain, we support your body through each stage of pregnancy by:
✨ Reducing back, neck, and pelvic discomfort
✨ Improving posture and movement
✨ Supporting breathing as baby grows
✨ Helping your body adapt to rapid changes

Osteopathy takes a gentle, holistic approach, always working with your body, not against it, to keep you moving comfortably and confidently.

Because when your body feels supported, your pregnancy journey feels that much better 🥰

#pregnancy #pelvicgirdlepain #osteopathy #pregnancyrelatedpain by @primalwomens

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3 months ago

Neck pain isn’t always just a neck problem❕

As an osteopath, I’m not only looking at where it hurts🫵🏼 I’m asking why it hurts❓. Your neck is often compensating for what’s happening elsewhere in the body.

🔍 Tight upper back/restricted thoracics?
🔍 Restricted shoulders?
🔍 Poor rib or breathing mechanics?
🔍 Even hips and posture playing a role?

The body works as one connected system, so treating the neck in isolation often misses the bigger picture.

That’s why Osteopathy takes a holistic approach‼️

Assessing, treating, and understanding how your whole body moves and functions together.

Because lasting relief comes from addressing the root cause, not just the symptom👏🏼

#neckpain #midbackpain #osteopath #restrictedmobility by @primalwomens

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1

4 months ago

Still putting up with aches and pains? You don’t have to🙅🏽‍♀️

Here’s how I can help 👇
• Fix the root cause of your pain
• Rebuild strength after injury or surgery
• Improve mobility & movement
• Support you through pre-natal, pregnancy & postnatal recovery
• Relieve muscle tension & stress
• Get you back to training pain-free

This isn’t just treatment, it’s long-term results‼️❣️

Ready to feel like yourself again? DM me 📩❣️

#osteopath #pain #injuryrecovery #pregnancypain #backpain by @primalwomens

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3

4 months ago

Insight into my day as an Osteopath recovering from knee surgery 🦴🏋🏽‍♀️🍌✍🏻🥗 #ostoepath #recoverymatters #kneesurgery #gymgirls #foodie by @primalwomens

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4 months ago

Why Red Flag Screening is Important and Why I’m Extra Nosey as a Practitioner😆 🚩#ostoepath #ankylosingspondylitis #lowbackpain #redflagscreening #physiotherapy by @primalwomens

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4 months ago