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𝙈𝙖𝙧𝙞𝙖 | 𝘽𝙖𝙧𝙧𝙚 𝘾𝙤𝙖𝙘𝙝 & 𝙁𝙤𝙧𝙢𝙚𝙧 𝘽𝙖𝙡𝙡𝙚𝙧𝙞𝙣𝙖

@primaria_training

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elegant posture • grace is a skill • I'll teach you🩰
🇩🇪Berlin • Soho House
сollabs & partnerships: [email protected]
start your course here👇🏻

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My dear girls, this day has finally come!🥹🤎

I am finally opening my signature online program “GRACE BARRE” for you - a program where I have put my soul and my entire 15 years of ballet experience.

I sincerely want each of you to feel that lightness, freedom of movement, and pleasure through the barre method. Long, feminine muscles, straight posture, a strong core, a silhouette like a ballerina’s - this is exactly what my 6 online classes are about.

The workouts are suitable for any age, because above all, they are focused on self-care and your inner state.

If you want to restore the natural mobility of your body, fill yourself with energy, and start feeling confident - send me the word “barre” in the comments and I will send you a free lesson, as well as the guide “5 barre exercises you can do while your coffee brews”🩰

This is the experience your body needs🤎 by @primaria_training

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4 months ago

For me, femininity lives in the little things.

In the way a woman carries herself.
In the softness of her voice.
In the way she walks into a room, holds her posture, moves her body, and takes up space.

It’s not about being perfect or fitting into a certain idea of what a woman “should” be.

It’s in the details — the way you move, the way you look at someone, the way you stand, speak, breathe and simply exist in your body.

I think all these little details come together to create something so beautiful: your own kind of femininity. ✨

But I’m curious…
What does femininity mean to you? 🤍 Comment POSTURE below, and I’ll send you a free barre class to try the method for yourself✨ #ballerinaposture #grace #posture #summermood #bookreel taken in Aethos Club Palma by @primaria_training

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2 months ago

15 years on the big stage taught me discipline, endurance, and a deep love for movement.

But over time I realized: strength is not only about the gym. True beauty of movement is the balance of strength, flexibility, and aesthetics✨

That is how barre became part of my life - a workout that blends ballet, fitness, and body awareness🩰

Today I help women create long, elegant lines, feel strong, soft, and confident in every movement.

Welcome to the world of barre 🤎 taken in Berlin, Germany by @primaria_training

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4 months ago

New drop by @now__wellness amazing burgundy set for this fall 🍁♥️ taken in Berlin, Germany by @primaria_training

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a day ago

Autumn vibes & feeling cute 🍂🤎
I love playing around with my hair and adding a little silk scarf to the look
@soiyee_shop taken in Aux Merveilleux De Fred Berlin by @primaria_training

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16 days ago

Your posture is your outfit. ✨

Because even the most beautiful outfit can’t shine when you’re slouching.

So stand tall, open your chest, and wear your confidence. 🤍 Comment POSTURE below, and l'il send you a free barre class to try the method for yourself ✨ #ballerinaposture #grace #posture #barre by @primaria_training

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a month ago

Happy virgo season
to my
gorgeous
little
perfectionist angels with impossible standards✨😎🪄 by @primaria_training

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a month ago

Your posture isn’t only built in the gym.

It’s shaped by the little things you do every single day — how you sit at home, in a café, or at your computer.

These small habits may seem insignificant, but repeated every day, they can have a huge impact on your posture.

The good news? Small daily changes can make a big difference — and you may start seeing improvements sooner than you think. ✨ Comment POSTURE below, and l’il send you a free barre class to try the method for yourself ✨ #ballerinaposture #grace #posture #summermood Set from @oysho_community @oysho taken in Benedict Berlin by @primaria_training

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a month ago

Try this move and feel those lean muscles working 🔥
And don’t forget to pulse your heel at the end!

Repeat 12 times × 3 sets on each side. P.S. In love with this @oysho set 🤎
Especially when I'm tan

#barreworkout #balletbarre #barrelegs #definedlegs #barrefitness taken in Berlin, Germany by @primaria_training

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a month ago

For me, femininity has a lot to do with silent confidence.

It’s not about being the loudest person in the room or trying to prove anything.

It’s in the way you walk in.
The way you hold your posture.
The way you move, breathe, speak and take up space.

Because before we say a word, our body is already communicating.

The way we carry ourselves can make us appear more confident, grounded, elegant and feminine — without saying anything at all.

And I think that’s what makes femininity so beautiful:
it’s not something you have to perform.
It’s something you can feel in your body and express through the smallest details.

Your posture.
Your presence.
Your movement.

That’s your silent confidence. 🤍

But I’m curious — what does femininity mean to you?

Comment POSTURE below and I’ll send you a free Barre class so you can experience the method for yourself. by @primaria_training

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3 months ago

Postcards from Paris 🫶 taken in Paris, France by @primaria_training

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a month ago