Instagram story viewer> @prince_performance_chef> Posts

Prince Performance Chef

@prince_performance_chef

140

followers

1467

following

Performance Chef ⚡️
Helping athletes + performers eat for results. Fuel | Focus | Recovery. 📍 Manchester | 🌐

POSTS STORIES REELS TAGGED

SCOTCH EGG — PERFORMANCE CUT

A precision-built Scotch egg using middle white sausage meat, wrapped tight around a perfectly cooked free-range egg, finished with a light jalapeño slaw to cut through the richness. Classic, sharpened, and built to perform.

Why this dish hits:
🥚 Free-range eggs deliver complete protein + fat-soluble vitamins for recovery
🌭 Middle white sausage meat keeps the flavour clean and the fat balanced
🔥 Jalapeño slaw adds capsaicin-led heat to support metabolism and digestion
⚡ High satiety, slow-release energy — ideal pre- or post-session fuel

Traditional comfort food, tuned for elite output.
No fluff. No excess. Just performance by @prince_performance_chef

20

4

9 months ago

FRITTATA 🍳

🥚 Free-range eggs
🧀 Cottage cheese
🌿 Basil
🌶️ Jalapeño
🔥 Crisp chorizo

Eggs for complete protein, choline, and micronutrient density.
Cottage cheese folded through for added leucine, calcium, and slow-release protein.
Basil for aromatics and anti-inflammatory support.
Jalapeño to stimulate digestion and circulation.
Chorizo rendered properly — fat, spice, depth. No fillers.

Simple food. Proper ingredients.
Fuel the work. Perform better. 💪 by @prince_performance_chef

9

0

9 months ago

CHIPOTLE CHICKEN ENCHILADAS

Slow-cooked free-range chicken pulled through a deep, smoky chipotle sauce, wrapped in soft spelt flour tortillas made with traditional beef lard (tallow). Rich, savoury and comforting — but controlled, balanced, and designed to fuel rather than fatigue.

Why this dish hits:
🔥 High-quality protein from slow-cooked chicken to support recovery and lean mass
🌶️ Chipotle for depth, warmth, and metabolic stimulation without overload
🌾 Spelt tortillas for improved digestibility and steadier energy release
🥩 Beef tallow in the dough for flavour, structure, and fat-soluble nutrient absorption
⚡ Proper fats, no industrial seed oils — comfort food that still performs

Perfect for:
Post-training refuel, evening recovery meals, or when you want something deeply satisfying that still respects performance and gut health. by @prince_performance_chef

12

1

10 months ago

PAN CON TOMATE | PERFORMANCE FUEL 🍅🥖

Simple food. Serious purpose.

Charred sourdough for slow-release carbohydrates.
Vine-ripened tomatoes rubbed fresh for vitamin C, lycopene & hydration support.
Extra virgin olive oil for healthy fats, joint health & inflammation control.
Sea salt to support electrolyte balance.
Optional raw garlic for immune and cardiovascular support.

Nothing processed. Nothing wasted.
Just nutrient-dense fuel that delivers energy without heaviness — ideal pre-training, match-day breakfast, or alongside lean protein post-session.

Performance isn’t always complex.
Sometimes it’s just doing the basics perfectly.

#PerformanceChef #FuelForPerformance #EliteNutrition #FootballFuel #MediterraneanPerformance SimpleDoneRight PrivateChef by @prince_performance_chef

6

0

10 months ago

Christmas Power Bars 🎄🍫

Dark, glossy 75% cacao chocolate loaded with all the good stuff:
chewy dates, tart cranberries, buttery pistachios, toasted sesame and a hit of coconut oil to hold it all together.

Slow-release energy from dates, fibre from dried fruit + nuts, and those crunchy pistachios bringing plant protein and healthy fats. The cranberries cut through the richness and give it that proper Christmas vibe without going anywhere near ultra-processed.

Perfect straight from the fridge pre-session, post-session with a coffee, or sliced up on a board next to the mince pies for a “quietly healthy” festive snack.

Integrity, Quality, Discretion.
Prince Performance Chef ✨

#ChristmasPowerBars #PerformanceFood #DarkChocolate #Cranberries #Pistachios #FuelBetter #PrincePerformanceChef by @prince_performance_chef

10

1

10 months ago

🇻🇳 VIETNAMESE PRAWN SUMMER ROLLS

with satay dipping sauce

Light, fresh, high-protein fuel — built for recovery and clean energy release.

Crisp veg, juicy prawns, soft rice paper and fragrant herbs bring that perfect balance of crunch + freshness. Paired with a silky satay dipping sauce for healthy fats and sustained performance.

Why athletes love it:
• Lean protein from king prawns for muscle repair
• Fresh herbs + veg for micronutrient density
• Rice paper for light, digestible carbohydrates
• Healthy fats in the satay for slower energy release
• Naturally gluten-free & easy on the gut

Ingredients inside:
Prawns • Rice paper • Vermicelli noodles • Cucumber • Lettuce • Carrot • Fresh mint • Coriander • Lime

Satay sauce:
Peanut butter • Lime • Soy (or tamari) • Chilli • Ginger • Touch of honey

Clean eating that still hits all the cravings — bright, crunchy, fresh, and satisfying. by @prince_performance_chef

11

0

a year ago

PRINCE PERFORMANCE MEAL PREP – SOUTH MANCHESTER

Fuel your week with chef-made meals designed for energy, recovery, and real performance.
All dishes are cooked fresh in South Manchester using premium ingredients, balanced macros, and zero shortcuts.

Whether you’re training hard, working long days, or just want to eat better without thinking about it — we’ve got you covered.
Choose from high-protein mains, slow-release carbs, vibrant veggies, and fully customised performance options.

• Fresh weekly menus
• Athlete-focused options
• Delivered across South Manchester
• Quality, consistency & discretion

DM for ordering, menu requests, or bespoke nutrition-led plans by @prince_performance_chef

10

1

a year ago

Buttermilk fried chicken with Texas toast, pickle, slaw & Manuka hot honey sauce

Crispy, tender chicken thighs marinated in cultured buttermilk, fried golden in 100% avocado oil for a cleaner, high-smoke-point finish. Served on thick-cut Texas toast with sharp pickles, fresh slaw, and a warm Manuka hot-honey drizzle that brings natural antibacterial benefits and a smooth energy lift.

WHY THIS WORKS FOR PERFORMANCE
• High-quality protein to drive muscle recovery and support lean mass.
• Avocado oil provides heart-healthy monounsaturated fats and stable cooking at high heat with zero seed oils.
• Manuka honey supports gut comfort, immune function, and sustained energy release.
• Balanced carbs from Texas toast replenish glycogen effectively.
• Fermented buttermilk & slaw offer digestive benefits that support nutrient absorption. by @prince_performance_chef

8

0

a year ago

EGG & CHEESE ROTI

A soft yoghurt–spelt roti wrapped around molten 12-month unpasteurised Comté and a perfectly cooked farm egg. Nutty, savoury and rich — but still light, balanced and built to fuel.

Why this dish hits:
🔥 High-quality protein from farm eggs
🧀 Unpasteurised Comté provides natural cultures that help support a healthy gut biome
🌾 Spelt & organic yoghurt roti for improved digestion and gentle energy release
⚡ Light, steady fuel — no sluggishness
🥚 Comfort food done clean

Perfect For:
Breakfast on the move, post-session recovery, or a mid-morning refuel that nourishes both performance and gut health. by @prince_performance_chef

10

0

a year ago

PORK & HOLY BASIL STIR-FRY (PAD KRA PAO)

A proper Thai powerhouse. Spicy minced pork cooked hard and fast with garlic, chilli and greens, served over fragrant jasmine rice and topped with a crispy-edged fried egg that breaks into the sauce. Cool cucumber on the side to balance the heat. Simple. Sharp. Absolutely elite.

Why this dish hits:
🔥 High-protein, high-flavour
⚡ Clean energy release from jasmine rice
🍳 Healthy fats from the crispy fried egg
🌿 Holy basil for aromatic lift & recovery benefits
🥒 Fresh cucumber for crunch and cooling contrast

Perfect For:
Post-training fuel, busy mid-week dinners, or anytime you need something bold, spicy and satisfying without slowing you down. by @prince_performance_chef

8

1

a year ago

Egg Fried Rice with Snow Peas, Hispi Cabbage & Teriyaki Sesame Organic Chicken Thigh

Fuel • Recovery • Performance

Today’s dish is all about balanced performance nutrition — combining slow-release carbs, lean protein, and micronutrient-rich greens for sustained energy and post-training recovery.

💪 Performance Breakdown:
• Organic Chicken Thigh: quality protein with natural fats for hormone balance and muscle repair.
• Egg Fried Rice: carb base for glycogen replenishment and energy.
• Snow Peas & Hispi Cabbage: antioxidants, fibre, and crunch for gut health and recovery.
• Teriyaki Sesame Glaze: adds healthy fats and natural umami without refined sugars.

Perfect as a refuel lunch or post-training meal, this bowl hits that sweet spot between flavour and function — clean, satisfying, and built for athletes who train hard and eat smart.

#PrincePerformanceChef #PerformanceFuel #EatLikeAnAthlete #RecoveryNutrition #ChefLife #AthleteMeals #HealthyEating by @prince_performance_chef

6

0

a year ago

Cannellini bean & sweet potato stew with fresh tarragon, fennel & leeks.

Plant-based performance fuel — rich in slow-digesting carbs and plant protein to restore glycogen and support recovery.

Naturally nutrient-dense — packed with fibre, vitamins, and antioxidants for sustained energy.

Digestive balance — herbs like fennel and tarragon aid gut health and complement the hearty base by @prince_performance_chef

3

0

a year ago