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Priya Uttam

@priyaneev

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Lifting and tomfoolery

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Sharing all this from my own experience. If you’ve been contemplating getting started, maybe this is your reminder to begin.🤎

#fitness #lifestyle #benefits #health by @priyaneev

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8 days ago

Finding a protein that works for you can be a whole journey. 🥤

I’ve tried different types over the years and eventually settled onto plant protein because it worked well for me. But I’m always curious about exploring newer options.

So when I came across MuscleBlaze Advanced Yeast Protein Isolate, I had to give it a shot. 26g protein per serving, a smooth texture, no foam while mixing and a rich chocolate flavour — definitely an interesting addition to my protein rotation. 🤎

I’m all for having more options when it comes to protein.

Available now on muscleblaze.com by @priyaneev

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15 days ago

I just wanted to film myself flex ffs

#badday by @priyaneev

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17 days ago

If you’re not a feminist, you’re a problem. by @priyaneev

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19 days ago

It just takes 5-10 additional minutes (and lightweight resistance band) to maximise your performance potential and avoid injury. SAVE this for upperbody day. This is push day focused but can be done on arm day or back day as well. 💪🏽🩷

Shown in this video:
• Arm circles 10 clockwise,anticlockwise
• Side to side arm swings 8-10
• Banded shoulder rotation 6-8
• Band pull-aparts 8-10
• Banded External & Internal rotation 8-10 per side
• Elbow rotation 8-10 clockwise,anticlockwise
• Wrist rotation 8-10 clockwise,anticlockwise
• Thread the needle to open stretch 6 per side
• Cat cow stretch 6

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Upperbody warmup, pushday, chestday, backday, arms, gym, fitness, movement, mobility, joints, health

#upperbody #warmup #girlswholift #fintnessmotivation by @priyaneev

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20 days ago

Posting again coz ig removed the audio from the og post. Dafurq.

#storytime #bodyimage #rant #muscles #girlswholift by @priyaneev

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25 days ago

#eldestdaughter #son by @priyaneev

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a month ago

I just want to let you in on the many benefits of resistance training. Lowering your chances of osteoporosis is just one of the many.

Resistance training, women, osteoporosis, lifting, weight training, health, long term, benefits, fitness, aesthetics, women’s health, motivation, lifestyle, aging

#fitness #resistancetraining #strength #osteoporosis #womenshealth by @priyaneev

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a month ago

Can you guess which day it was? 🐎✨

#fitness #motivation #bodybuilding #aethetics #woman by @priyaneev

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a month ago

Yo please warm up. Don’t be stupid. Save this for your leg day. Welcome.

Movements in this video:

1. Deep squat dynamic stretch
2. Deep squat to hamstring stretch
3. Leg swings (front & lateral)
4. Deep lunges
5. 90 90 hip rotations
6. Cossack squat
7. Child’s pose to cobra stretch

Note:
This is a mobility warmup. All stretches should be dynamic i.e. keep it moving and do not hold any position for more than 1-2 seconds. We are not doing static stretches. We are activating our joints along with muscles.

#fitness #warmup #legdaywarmup #mobility #girlswholift by @priyaneev

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a month ago

Do 2 sets of each exercise.
Take a 30-40 sec rest between the sets and exercises.
You can do 3 sets if 2 is not enough.
Tell me how it was.

#workout #abs #coreworkout #crunches #fitness by @priyaneev

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2 months ago

Tuff 🥀🔪 by @priyaneev

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2 months ago