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PRANAV MARWAHA

@prnvmrwha

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Brand + Fashion Design
@theeffectathletics
New York, NY

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The Debut

IRONMAN 70.3 OREGON 2026 - 5:39:28

Swim - 24:54 - 1:15/100m
Bike - 2:53:11 - 19.40mph
Run - 2:09:37 - 9:52/mile

This year challenged me in more ways than I ever expected, and this build is a reflection of every obstacle I had to overcome along the way. The journey was filled with setbacks and breakthroughs, but each experience shaped me into a better version of myself.

Growth isn’t always comfortable, but looking back, I’m grateful for every lesson this process taught me. None of it would have been possible without the people who stood by me, believed in me, and kept me motivated when I needed it most.

A special shoutout to @aashishbbalani @harseetpanigrahi @rishabparikh and @theeffectathletics team for their unwavering support and encouragement throughout this journey. I’m also incredibly grateful to my family for always being in my corner.

Fit @wynrepublic
Gel @maurten_official
Coaching by @mattt.j.f

@theeffectathletics by @prnvmrwha

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3 months ago

Boys weekend taken in New York City by @prnvmrwha

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16 days ago

Give a man a pen to write the future and he’ll write the past

Prepping for @theeffectathletics biggest collection yet… by @prnvmrwha

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5 days ago

Keep it happening by @prnvmrwha

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2 months ago

I can feel the energy shifting

we’ve been building all summer

but now

winter is coming by @prnvmrwha

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a month ago

VISUAL EXPLORATIONS P1 by @prnvmrwha

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a month ago

THIS IS 48 HOURS FOR US by @prnvmrwha

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5 months ago

Summer never dies by @prnvmrwha

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3 months ago

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2 months ago

Shooting a summer collection campaign film: by @prnvmrwha

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2 months ago

A gladiator who fears death will never fight… by @prnvmrwha

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4 months ago

Ode to the past by @prnvmrwha

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a month ago