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Samuel Gordon | Do What it Takes

@pro.ambitions

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Aspiring professional⚽️
Stretching Mobility Strength💪🏽
Injury prevention and recovery🔋
"Do What it Takes"

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Another day, another set of runs, enjoyed today and my knee felt good so thats a big positive.#proambitions #aclrecovery #viral #preseason #explorepage by @pro.ambitions

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3 months ago

Knee has been feeling a bit tender so changing up what im doing#proambitions #aclrecovery #preseason⚽️ #football #explore by @pro.ambitions

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3 months ago

Today i learned i have to find the balance between pushing and being safe,these things happen on the road to recovery. #proambitions #aclrecovery #preseason #footballtraining #explore by @pro.ambitions

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3 months ago

Day 2 done and dusted, Im so unfit oh my word🤣#proambitions #aclrecovery #preseason #fitness #explorepage by @pro.ambitions

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3 months ago

Day 1 done and dusted. A lot of distance covered and my legs feel heavy already. This is gonna be long😴😴#aclrecovery #proambitions #viral #preseason #football by @pro.ambitions

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3 months ago

August🎯#motivation #proambitions #aclrecovery #aclsurgery #preseason by @pro.ambitions

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3 months ago

Rehab day, deceleration focused. Very important as a high percentage of ACL tears occur in the deceleration phase of running. So its a must that you work on training your mind to knee co-ordination. This helps your knee, and body, react to the change of pace.#proambitions #aclrecovery #injury #explore #viral by @pro.ambitions

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4 months ago

Stop training your core wrong, train it like an athlete.
2x30 Seesaws (15 each side)
2x20 Woodchoppers
2x45sec Hollow holds
2x24 Pendulum swings
2x12 Ab rollers
Do this workout for your core, thank me later‼️#motivation #proambitions #aclrecovery #viral #coreworkout by @pro.ambitions

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5 months ago

Jump on the ciruit warm up, this one here is serious‼️
3x8 Box jump burpees
3x10 KB deadlift
3x10 KB high swing
3x6 Military burpees
3x10 Pull ups
3x10 Pike push ups
Do this circuit and see the changes in your body and fitness levels.#motivation #proambitions #aclrecovery #circuittraining #gymwork by @pro.ambitions

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5 months ago

By the grace of God, im able to lace up the boots again. This is just the start of the next chapter. Long time coming, blood sweat and tears, litteraly, we must poooosh😤#proambitions #aclrecovery #viral #footballer #balleringod by @pro.ambitions

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6 months ago

Leg day! Power x Endurance.
Seated squat, 3x8
Trap Bar DL, 3x10
Leg Extension, 3x10
Hamstring Curl, 3x10
Calf Raises, 3x10 #proambitions #aclrecovery #viral #gymwork #legday by @pro.ambitions

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6 months ago

first guest of the series, let me know if you think you can do better, lets run🏃#motivation #proambitions #football #hardwork #viral by @pro.ambitions

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6 months ago