Instagram story viewer> @proacting.life> Posts

Proacting

@proacting.life

120

followers

19

following

🧘 8-week mindfulness courses (MBSR)
🌱 1:1 personal body and mind coaching
🔬 Evidence-based. Recognized by swiss insurances
Start your journey today ⬇️

POSTS STORIES REELS TAGGED

Mindfulness-Based Stress Reduction explained⁠
⁠
MBSR is a scientifically grounded 8-week course that reduces stress.⁠
🧘⁠
It is structured in weekly 2,5h group sessions and one meditation day of 6h.⁠
🪴⁠
If you have an additional insurance in Switzerland (for gym's etc.) you can even get reimbursed for the course.⁠
🇨🇭⁠
That show's pretty elegantly how well-researched the course is. ⁠
💡⁠
And what's the beauty of it? The effects seem to stay at a follow-up after 2,5 years.⁠
🔬⁠
If you have any further questions about the course, make sure to contact me for a meeting that is for free. Follow the link in bio.⁠
♥️⁠
See you soon. ⁠
Your Neno by @proacting.life

7

0

5 months ago

What is Proacting?⁠
💡⁠
At Proacting we are co-creating a space, where we support each other in choosing healthy lifestyles.⁠
🤸⁠
Then only together we can create something better.⁠
🧘🏋️⁠
At Proacting we are using scientifically grounded approaches to enjoy a quality life which happens only in the present moment.⁠
🙏⁠
⁠
Le'ts be proactive now.⁠
⁠
🚀⁠
⁠
#proacting #mindfulness #wellbeing #mbsrzug #meditationzurich by @proacting.life

13

3

5 months ago

Who is behind Proacting?⁠
💡⁠
I would describe myself as energetic, optimistic and reflected.⁠
⚡️⁠
In my life I'm being driven by a strong current to grow and heal into the best version of myself and to support this very journey in others.⁠
👣⁠
Let's co-create a space for growth at Proacting.⁠
♥️⁠
Peace & Love,⁠
Neno⁠
⁠
#aboutme #mbsrzug #mbsrzürich #proacting #wellbeing by @proacting.life

21

3

5 months ago

What is the opinion of participants going through a MBSR course at Proacting?⁠
🌟⁠
⁠
#review #proacting #feedback #mbsrzug #mbsrzürich by @proacting.life

1

0

3 days ago

Living a fully mindful life and being fully aware that I sometimes just have one foot on the ground.⁠
🦵💫⁠
It is fully possible to be mindful in instability. Sensing in the body where we feel unsafe / insecure / not grounded is the very act of living a mindful life.⁠
⚖️⁠
Living a life mindfully doesn't mean we're always "Zen" and always have our things together. In the same meaning to the title of Jon Kabat-Zinn's book "Full Catastophe Living", living a mindful life is fully embracing all aspects of life: the neutral, the unpleasant and the pleasant.⁠
🧘⁠
What I'm learning more and more is that it is really my resistance to the unpleasant that makes the unpleasant less bearable. It is really my clinging to the pleasant that makes the pleasant less alive.⁠
🤸⁠
So, maybe its more about how I meet myself while having just one foot on the ground, and less about always having to have both feet on the ground?⁠
😜💡⁠
⁠
May you be happy!⁠
⁠
#wellbeing #mindfullife #mindfulness #proacting #meditationzurich by @proacting.life

9

1

10 days ago

This is my top 1 book of the year:⁠
How Emotions Are Made by Lisa Feldman Barrett⁠
📖⁠
This book is not only about how emotions are made but mainly about the newest neuroscientifical models about the brain. ⁠
🧠⁠
This book explains how our brain is an unbelievably great organ for prediction, how it takes more brains to create a mind, and how learning words can help you with your emotional world.⁠
🤓⁠
A must-read for everyone interested in the human mind.⁠
⁠
#book #wellbeing #mind #proacting by @proacting.life

4

0

17 days ago

Züri meditiert. Und du?⁠
🧘🧘‍♂️🧘‍♀️⁠
Jeden Montagmorgen ab dem 19. Oktober, 7.15–8.00 Uhr, bevor die Stadt in den Trubel des Alltags kippt, treffen wir uns für einen gemeinsamen Moment der Stille. Eine geführte Meditation, die dich wach, ruhig und klar in die Woche startet – mitten in Zürich, mit Menschen, die genau wie du einen achtsameren Alltag wollen.⁠
✨️🏢🧘🧘‍♂️🧘🏢✨️⁠
Denn Zürich ist schnell. Zürich ist laut. Aber Zürich kann auch anders. Züri meditiert ist die Einladung an alle, die spüren: Es braucht mehr Ruhe in dieser Stadt – und den Mut, sie sich aktiv zu nehmen. ⁠
🌀⁠
Kein Trend, keine Ausrede, kein "irgendwann mal" – einfach hinsetzen, durchatmen, ankommen. Jede Woche ein bisschen mehr Klarheit, ein bisschen mehr Gelassenheit, ein bisschen weniger Autopilot.⁠
🌟⁠
Ob du zum ersten Mal meditierst oder schon lange dabei bist: Hier findest du einen ruhigen, unterstützenden Raum, geleitet von Neno, einem zertifizierten MBSR-Lehrer mit mehr als 10 Jahre Meditationserfahrung– ganz ohne Vorerfahrung nötig.⁠
🙏⁠
Anmelden mit dem Link in der Bio by @proacting.life

15

1

20 days ago

Grab the last chance this year to grow in awareness and reduce stress:⁠
🧘‍♂️⁠
Deutsch: Start -Wed 04.11.26, 18.30 - 21.00 Uhr⁠
🧘⁠
English: Start - Tue 03.11.26, 18.30h - 21.00h⁠
🧘‍♀️⁠
May we allow awareness to rise. 🙏⁠
⁠
#meditation #mbsrkurs #mbsrzug #wellbeing #mbsrzürich by @proacting.life

1

1

a month ago

There is a myriad of ways how mindfulness can enhance life.⁠
🧘⁠
One of them for me is during endurance sports such as roadbicycling.⁠
🚴⁠
During very long (>8h) bike rides it is not only important to fuel the body constantly with carbs but also to fuel the mind with easing atmospheres.⁠
🍌⁠
Lately, I found out for myself that inviting metta sentences (e.g. "May I be strong and healthy.") make a subtle but significant difference to my mood when I'm fighting my way up a mountain pass.⁠
🙏⁠
It's so fascinating to explore and experience all the ways how mindfulness is infusing my life.⁠
#mindfulness #wellbeing #roadbicycling #metta #proacting by @proacting.life

7

1

a month ago

A great quote by the one and only - William Blake - talking poetically about mindfulness.⁠
💭⁠
Mindfulness is being able to perceive everything in something small. ⁠
Mindfulness is being totally present to the beauty of life, that is around us. At all times. Everywhere.⁠
Mindfulness is tapping into the present moment which knows no time. Eternal.⁠
🧘⁠
It amazes me more and more how simple mindfulness is and how accessible it is at all time. Like a patiently smilingly shade behind you waiting to hug you at any time you pay attention to it. And yet at times it seems so far away, clouded by all thoughts and illusions I carry.⁠
⁠
🫂♥️⁠
⁠
May we all be nourished by mindfulness.⁠
⁠
#quote #wellbeing #mindfulness #meditation #proacting by @proacting.life

1

1

a month ago

The most beautiful silent retreat center in Switzerland: Meditationszentrum Beatenberg
🧘
A stunning view is supporting you‘re journey inwards. Caressing you while you‘re being caught in delusion, illusion, ignorance or self-hatred.
⛰️
Also amplifying when you‘re in peace, harmony, loving-kindness or clear-seeing.
☀️
Also not to forget are the very experienced teachers who bring ample humour.
🧘‍♀️🧘‍♂️🧘
May this place be blessed with many more insightful silent-retreats.
#meditationcenter #switzerland #beatenberg #proacting by @proacting.life

5

0

2 months ago

What is metta-meditation? (See post)⁠
♥️⁠
In my opinion a very underrated meditation technique which can foster a very deep friendly/loving atmosphere in ones body and mind. ⁠
🫂⁠
And you can imagine what happens when you're feeling truly more loving with yourself?⁠
💡⁠
Correct, you want to share it!⁠
⁠
May you feel blessed. May you be happy.⁠
⁠
❤️⁠
⁠
#mettameditation #meditation #mindfulness #proacting #zurich by @proacting.life

3

1

2 months ago