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💧💧💧💧💧💧💧💧💧💧💧💧
THERE'S A PRO IN EVERYONE!®
#october🍁 #theresaproineveryone
#beaprodrinkprodrops #probeverages

BE A PRO® DRINK PRO DROPS!

PRO FANS!

Proinyou ProDrops BeAPro DrinkProDrops Theresaproineveryone
@drinkprodrops @prodrops @theresaproineveryone
nextlevelhydration @probeverages
stayhydrated💦 sportsdrinks
elitewaterenhancers hydration + energy + focus + recovery + rebuild + aminos + collagenprotein + bvitamins 30servingsperbottle natrualflavors cherryfrost 🍒❄ lemonlime 🍋🍈 mixedberry 🫐 by @prodrops

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8 days ago

💧💧💧💧💧💧💧💧💧💧💧💧
THERE'S A PRO IN EVERYONE!®
#happylaborday #laborday2026 #laborday #happylabordayweekend🇺🇸

BE A PRO® DRINK PRO DROPS!

PRO FANS!

proinyou prodrops beapro beaprodrinkprodrops theresaproineveryone
@drinkprodrops @prodrops @theresaproineveryone
nextlevelhydration
stayhydrated💦 sportsdrinks
elitewaterenhancers hydration + energy + focus + recovery + rebuild + aminos + collagenprotein + bvitamins 30servingsperbottle natrualflavors cherryfrost 🍒❄ lemonlime 🍋🍈 mixedberry 🫐 by @prodrops

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a month ago

💧💧💧💧💧💧💧💧💧💧💧
THERE'S A PRO IN EVERYONE!®
#happy4thofjuly🇺🇸🎉 #happyfourthofjuly
#happyindependenceday
Happy 250th Birthday America!

BE A PRO® DRINK PRO DROPS!

PRO FANS!

proinyou prodrops beapro beaprodrinkprodrops theresaproineveryone
@drinkprodrops @prodrops @theresaproineveryone
nextlevelhydration
stayhydrated💦 sportsdrinks
elitewaterenhancers hydration + energy + focus + recovery + rebuild + aminos + collagenprotein + bvitamins 30servingsperbottle natrualflavors cherryfrost 🍒❄ lemonlime 🍋🍈 mixedberry 🫐 by @prodrops

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3 months ago

💧💧💧💧💧💧💧💧💧💧💧
THERE'S A PRO IN EVERYONE!®
#memorialdayweekend #memorialday
#remember #honor 🇺🇲

BE A PRO® DRINK PRO DROPS!

PRO FANS!

proinyou prodrops beapro beaprodrinkprodrops theresaproineveryone
@drinkprodrops @prodrops @theresaproineveryone
nextlevelhydration
stayhydrated💦 sportsdrinks
elitewaterenhancers hydration + energy + focus + recovery + rebuild + aminos + collagenprotein + bvitamins 30servingsperbottle natrualflavors cherryfrost 🍒❄ lemonlime 🍋🍈 mixedberry 🫐 by @prodrops

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5 months ago

💧💧💧💧💧💧💧💧💧💧💧💧
THERE'S A PRO IN EVERYONE!®
#happyeaster🐰 PRO DROPS!
#provibes #positivevibes #gym workout letsgo

BE A PRO® DRINK PRO DROPS!

PRO FANS!

proinyou prodrops beapro beaprodrinkprodrops theresaproineveryone
@drinkprodrops @prodrops @theresaproineveryone
nextlevelhydration
stayhydrated💦 sportsdrinks
elitewaterenhancers hydration + energy + focus + recovery + rebuild + aminos + collagenprotein + bvitamins 30servingsperbottle natrualflavors cherryfrost 🍒❄ lemonlime 🍋🍈 mixedberry 🫐 by @prodrops

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6 months ago

The Tool: The Vertimax.
When used with professional intent, it’s the ultimate “lower” tool for explosive transfers. We aren’t just jumping; we are building Neural Armor for the long haul of a baseball season. @vertimax @vertimaxbaseball @prodrops @andrew34p #trusttheprocess🙏 #speed #athletedevelopment #baseball taken in Underground Fitness by @prodrops

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7 months ago

💧💧💧💧💧💧💧💧💧💧💧💧
THERE'S A PRO IN EVERYONE!®
#happyvalentinesday❤️ 🤍🖤💚 #bemine PRO DROPS!
#provibes #positivevibes #gym workout letsgo

BE A PRO® DRINK PRO DROPS!

PRO FANS!

proinyou prodrops beapro beaprodrinkprodrops theresaproineveryone
@drinkprodrops @prodrops @theresaproineveryone
nextlevelhydration
stayhydrated💦 sportsdrinks
elitewaterenhancers hydration + energy + focus + recovery + rebuild + aminos + collagenprotein + bvitamins 30servingsperbottle natrualflavors cherryfrost 🍒❄ lemonlime 🍋🍈 mixedberry 🫐 by @prodrops

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8 months ago

ABOVE THE NET. BEYOND THE COMPETITION.

Volleyball is a game of milliseconds and vertical inches. At Underground Fitness, we engineer the “Complete Player.” #blessed🙏 #speed #athletedevelopment #trusttheprocess @prodrops taken in Underground Fitness by @prodrops

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8 months ago

RESISTANCE. ROTATION. RESULTS.

At Underground Fitness, we don’t do “vague” training. We do accountable training.

Today in the lab, we’re bridging the gap between raw strength and game-day explosiveness:
-THE EXPLOSION: Using Vertimax constant resistance paired with Hurdles. The hurdles keep the athlete accountable—you can’t “cheat” the height when there’s a physical barrier in front of you.
- THE ROTATION: Dialing in T-Spine mobility and rotational flow using the @whatsthatstrap and the Tap Waterlog. If the T-Spine is locked, the arm has to do too much work. We unlock the spine so the power can flow.
- THE FINISH: Learning to accelerate through the hips. Whether you’re standing on the mound or in the box, power is a hip-driven metric. We’re teaching the CNS to “snap” the hips, turning potential energy into 100-MPH intent.

28 years of coaching. State-of-the-art tech. One goal: Building the best version of YOU.

The Lab is Open. The Work is Proven. @vertimax @vertimaxbaseball @prodrops @whatsthatstrap taken in Underground Fitness by @prodrops

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8 months ago

WELCOME TO THE LAB. WELCOME TO UNDERGROUND FITNESS.

Most athletes train. Our athletes are Engineered.

At Underground Fitness, we’ve built a one-stop-shop that bridges the gap between high-performance data and elite-level recovery. We don’t guess on your program—we let the technology dictate the work.

THE DATA: Hawkin Dynamics & TruStrength identify your leaks. 🚀 THE POWER: Vertimax & Phoenix Waveform build the engine. 🎯 THE SKILL: Rapsodo (Hitting/Pitching) & Arena Gear Lasers track the results. 🧠 THE RESET: BrainTap & Compression ensure your CNS is ready for tomorrow.

From the first jump on the plates to the final 15 minutes of neural recovery, we have you covered from head to toe. This isn’t just a workout; it’s a transformation based on the laws of physics.

Ready to see the data behind your game? DM us “UNDERGROUND” to book your full performance audit. @noahsol17 @hawkindynamics @outputsports @prodrops @neuralfittraining taken in Underground Fitness by @prodrops

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9 months ago

The “Shoulder Integrity” Workflow
1. The Assessment (Output Sensors)

The Goal: Measure the passive and active range of motion for IR and ER.

The Red Flag: If you found a GIRD (Glenohumeral Internal Rotation Deficit) where the throwing arm has significantly less internal rotation than the non-throwing arm, you know exactly where the Phoenix needs to go.

2. The Force Reading (TruStrength)

The Goal: Measure the Peak Force (in lbs or Newtons) the athlete can produce at the end-ranges of IR and ER.

The Reality: Most pitchers are “ER Dominant” and “IR Weak.” If the ratio is off, the “brakes” (Internal Rotators/Subscapularis) won’t be able to slow down the arm after release, causing the humerus to bang into the socket.

3. The Fix (Phoenix Waveform)

Now that you have the Asymmetry Data, you use the Phoenix to bridge the gap:

To Fix Mobility: Use a Low Frequency (4–12Hz) “Long-Loop” on the posterior capsule and lats to down-regulate tension and “unlock” the range.

To Fix Asymmetry/Strength: Apply the 500Hz “Stiffness” protocol to the weaker side (usually Internal Rotation) while performing isometric holds. This forces the brain to “find” and recruit those dormant fibers. @hawkindynamics @outputsports @prodrops @neuralfittraining taken in Underground Fitness by @prodrops

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9 months ago

💧💧💧💧💧💧💧💧💧💧💧💧
THERE'S A PRO IN EVERYONE!®
#provibes #happynewyear
#letsgo #year2026

BE A PRO® DRINK PRO DROPS!

PRO FANS!

#proinyou #prodrops #beapro #beaprodrinkprodrops #theresaproineveryone
@drinkprodrops @prodrops @theresaproineveryone
#nextlevelhydration
#stayhydrated💦 #sportsdrinks
#elitewaterenhancers #hydration + #energy + #focus + #recovery + #rebuild + #aminos + #collagenprotein + #bvitamins #30servingsperbottle #natrualflavors #cherryfrost 🍒❄ #lemonlime 🍋🍈 #mixedberry 🫐 by @prodrops

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9 months ago