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Professor Marco Costa

@profcostabjj

663

posts

2.6K

followers

657

following

- 5th degree black belt IBJJF Certified.
- Body of Four Team.
- 4x Canadian National Jiu-Jitsu Team Coach.
- Yorkdale Martial Arts Academy.

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by @profcostabjj

41

1

8 months ago

Incredibly proud of @snataliabjj for her phenomenal performance at the JJIF WORLDS. @jujitsuinternational by @profcostabjj

117

12

9 months ago

Congratulations to the Body of Four Junior kids team for coming in 3rd place at the @ibjjf Toronto Tournament. Congratulations to everyone involved. (Affiliates and coaches).

#yorkdalemartialarts #bodyoffourteam #bo4affiliates #proudprof #alwaysgrateful #brazilianjiujitsu #selfdefence #muaythai #kickboxing #martialarts #nogibjj #matgeneral #godaibjj #godaitournament #godaiapparel #ibjjf #ibjjftoronto taken in Toronto Pan Am Sports Centre by @profcostabjj

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2

10 months ago

DESPITE THE MENTAL AND PHYSICAL STRUGGLES I CARY ON BECAUSE I LOVE WHAT I DO. STILL PASSIONATE ABOUT THIS AMAZING ART. WILL GO UNTIL THE WHEELS FALL OFF.

#yorkdalemartialarts #bodyoffourteam #bo4affiliates #proudprof #alwaysgrateful #brazilianjiujitsu #selfdefence #muaythai #kickboxing #martialarts #nogibjj #matgeneral #godaibjj #godaitournament #godaiapparel #passionbjj #untilthewheelsfalloff #mentalandphysicalhealth taken in Yorkdale Martial Arts Academy by @profcostabjj

136

9

a year ago

Fundamentals Class: Half Guard Lapel Trap

Lesson A: Lapel & Pant Grip Sweep.

#yorkdalemartialarts #bodyoffourteam #bo4affiliates #proudprof #alwaysgrateful #brazilianjiujitsu #selfdefence #muaythai #kickboxing #martialarts #nogibjj #matgeneral #godaibjj #godaitournament #godaiapparel #halfguard #halfguardsweep #halfguardlapeltrap taken in Yorkdale Martial Arts Academy by @profcostabjj

66

3

a year ago

The purple belt is where jiu-jitsu begins to gain complexity and depth.

At the purple belt level, the practitioner begins to better understand the nuances of the sport.

It’s the moment when techniques become more fluid and strategies more refined. The purple belt is a symbol of dedication and growth.

Imagine achieving your purple belt and feeling the recognition of all the effort you put in on the mat.

Stay focused! The path to black belt is getting closer.

LIN IN BIO!

#PurpleBelt #IntermediateLevel #JiuJitsuEvolution #MatChallenges #ProgressInJiuJitsu #DedicationOnTheMat #PurpleBeltJiuJitsu #PathToBlackBelt #OvercomingOnTheMat #JiuJitsuForEveryone #yorkdalemartialarts #bodyoffourteam #bo4affiliates #proudprof #alwaysgrateful #brazilianjiujitsu #selfdefence #muaythai #kickboxing #martialarts #nogibjj #matgeneral #godaibjj #godaitournament #godaiapparel taken in Yorkdale Martial Arts Academy by @profcostabjj

31

0

a year ago

In jiu-jitsu, falling is part of the learning process!

Children learn to fall safely and, more importantly, to get back up and try again.

Want your child to learn to face life’s falls with strength?

Sign them up for our classes and see how they get back up stronger with each fall!

LINK IN BIO!

#JiuJitsuKids #LearnACair #Children’sResilience #JiuJitsuForKids #OvercomingOnTheMat #KidsMartialArts #PersonalGrowth #FallAndGetUp #KidsMats #JiuJitsuBrazil #yorkdalemartialarts #bodyoffourteam #bo4affiliates #proudprof #alwaysgrateful #brazilianjiujitsu #selfdefence #muaythai #kickboxing #martialarts #nogibjj #matgeneral #godaibjj #godaitournament #godaiapparel taken in Yorkdale Martial Arts Academy by @profcostabjj

14

0

a year ago

This week’s fundamentals class!

Lesson A: Mount Escape to Half Guard Drill!

#yorkdalemartialarts #bodyoffourteam #bo4affiliates #proudprof #alwaysgrateful #brazilianjiujitsu #selfdefence #muaythai #kickboxing #martialarts #nogibjj #matgeneral #godaibjj #godaitournament #godaiapparel #mountescape #halfguard taken in Yorkdale Martial Arts Academy by @profcostabjj

26

1

a year ago

Last week’s Fundamentals class: Turtle Top Front Headlock.

Lesson B: Loop choke variation 3

#yorkdalemartialarts #bodyoffourteam #bo4affiliates #proudprof #alwaysgrateful #brazilianjiujitsu #selfdefence #muaythai #kickboxing #martialarts #nogibjj #matgeneral #godaibjj #godaitournament #godaiapparel #loopchole #loopchokebjj #frontheadlcok #frontheadlockbjj taken in Yorkdale Martial Arts Academy by @profcostabjj

32

1

a year ago

Last week’s Fundamentals class: Turtle Top Front Headlock.

Lesson B: Loop choke variation 2

#yorkdalemartialarts #bodyoffourteam #bo4affiliates #proudprof #alwaysgrateful #brazilianjiujitsu #selfdefence #muaythai #kickboxing #martialarts #nogibjj #matgeneral #godaibjj #godaitournament #godaiapparel #loopchole #loopchokebjj #frontheadlcok #frontheadlockbjj taken in Yorkdale Martial Arts Academy by @profcostabjj

23

1

a year ago

Last weeks Fundamental lesson. Turtle top Front Headlock!

Lesson B: Loop choke Variation 1

#yorkdalemartialarts #bodyoffourteam #bo4affiliates #proudprof #alwaysgrateful #brazilianjiujitsu #selfdefence #muaythai #kickboxing #martialarts #nogibjj #matgeneral #godaibjj #godaitournament #godaiapparel #loopchoke #frontheadlock #turtlebjj taken in Yorkdale Martial Arts Academy by @profcostabjj

45

2

a year ago

Last week’s Fundamental class focus. TURTLE Top!!

Lesson A: Standing snap down to front lock control.

#yorkdalemartialarts #bodyoffourteam #bo4affiliates #proudprof #alwaysgrateful #brazilianjiujitsu #selfdefence #muaythai #kickboxing #martialarts #nogibjj #matgeneral #godaibjj #godaitournament #godaiapparel #turtlebjj #bjjturtle #bjjturtleattacks taken in Yorkdale Martial Arts Academy by @profcostabjj

40

1

a year ago