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Progressive Dance Online

@progressivedance

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followers

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following

💙 Online Dance Technique Coach
✨ Pirouettes • Leaps • Flexibility
👯 Ages 8–18 | Competitive & Recreational
👇 Programs | Ambassador Program

POSTS STORIES REELS TAGGED

💙 WE'RE LOOKING FOR OUR NEXT PROGRESSIVE DANCE AMBASSADORS! 💙

Are you passionate about dance, committed to improving your technique, and excited to inspire others?

Applications for the Progressive Dance Ambassador Program are officially OPEN! ✨

As an ambassador, you'll receive:
⭐️ 20% off Progressive Dance training programs
⭐️ Monthly technique feedback
⭐️ Exclusive ambassador challenges
⭐️ Referral rewards
⭐️ Recognition on our social media
⭐️ A supportive community of dancers from around the world

If this sounds like you, we'd love to have you on our team!

👇 Here's how to enter:

💙 Follow @progressivedance
💙 Like this post
💙 Share this Reel to your Story (or send it to a dancer who would love this!)
💙 Apply through the link in our bio

Know an amazing dancer? Tag them in the comments! 👯

We can't wait to welcome our 2026 Progressive Dance Ambassadors! ✨

#ProgressiveDance #DanceAmbassador #DanceTraining #Acro #DanceTechnique #DancersOfInstagram #CompetitionDance #DanceCommunity #DanceLife #AcroTraining #PrivateDanceLessons by @progressivedance

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3 months ago

Opening ceremonies will start promptly at 9:00am! Our pre-run warmup will be led by @progressivedance, followed by a walk/run/cycle along the stunning waterfront trail!

Register now & let us know you’re coming. If you’re unable to attend, consider making a donation. Help us #FinishIt for Terry.

We’ll see you in the morning ☀️ taken in Lakeview Park Oshawa Ontario by @progressivedance

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a month ago

Looking for extra dance training for your dancer?

I’m currently accepting new students for private online technique lessons.

I help dancers improve:
✨ Splits & flexibility
✨ Pirouettes & turns
✨ Leg extensions
✨ Dance tricks & acro skills
✨ Strength, balance & control

Lessons are personalized to each dancer’s goals and can be done from anywhere.

Send me a DM if you’d like more information or to discuss whether online training would be a good fit for your dancer! by @progressivedance

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4 months ago

Attention all dancers! 💃🕺 Are you ready to take your dance technique to the next level this summer? Our online 1:1 dance technique lessons are the perfect way to get personalized instruction and reach your dance goals! 🎉

With our experienced dance teachers, you'll receive one-on-one attention and tailored feedback to help you improve your dance technique. Whether you're a beginner or an experienced pro, our lessons are customized to your individual needs and skill level. 😍

Don't let this summer go to waste! Sign up for our online 1:1 dance technique lessons now and take the first step towards becoming the best dancer you can be! 🚀

Click the link in our bio to register.

#onlinedancelessons #dancetechnique #summerdancecamp #dancecommunity #dancestudioonline #dancefromhome #danceclass #dancersofinstagram #danceinspiration #dancegoals #danceeveryday #1on1dancetechnique #danceimprovement #personalizedinstruction by @progressivedance

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3 years ago

FUN FACT FRIDAY!!

Let’s practice those pirouettes this weekend 🥰😍

#progressivedanceonline #onlinetraining #practice #pirouettes by @progressivedance

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4 years ago

Happy Thursday 💙

#progressivedanceonline by @progressivedance

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4 years ago

Happy thanksgiving everyone 🤎🍂
Fill those tummy’s with lots of yummy food! by @progressivedance

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4 years ago

ITS FRIDAY 🥳

Hope everyone had a wonderful week of training! We are here to remind you that BAD DAYS will happen and it’s out of your control! No one is perfect and not every day will be perfect! Remember to breath and remind yourself what you can do to make the best out of your day or time at dance!

#progressivedanceonline #onlinetraining by @progressivedance

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4 years ago

Happy T H U R S D A Y everyone ✨🍂

Who’s excited to eat lots of turkey this weekend, I know we are!
Find some time to stretch or practice through the busy long weekend ✨

#progressivedanceonline #dance by @progressivedance

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4 years ago

Happy wednsday everyone!

We have the Wednesday wonders 🤔🫣

COMMENT or DM us and let us know what your favourite split stretch is!

#progressivedanceonline by @progressivedance

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4 years ago

TIP TUESDAY✨

- This weeks tip is remind everyone to strengthen your wrists! We often forget to strengthen such a small place in our body’s but it places a huge roll in your strength!

- Having strong wrists will make acro a lot easier on your hands and even helping you lift your partners in partner tricks!

#progressivedanceonline by @progressivedance

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4 years ago

HAPPY MONDAY ❤️‍🔥

Let’s get those hips mobilized this week! Follow along to this stretch that will help you open your hips up before class or before you start practicing ✨

#progressivedanceonline by @progressivedance

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4 years ago