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Progressive Performance

@progressiveperformancex

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Performance training | Nutrition | Wellness
“Progress Over Perfection”
CPT | In-Person Coaching
📍ATL 🇺🇸

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🎉 We’ve Been Building… and Now It’s Official! 🎉
For a while now, we’ve been quietly laying the foundation, working with incredible clients, and watching a vision come to life. And today, we’re finally ready to share it with you:

Progressive Performance, LLC is officially open for business.

This has been a labor of love for both of us; a shared dream to create a space that’s focused on true growth: physically, mentally, and spiritually. Whether it’s in the weight room, on the field, or in life, we’re here to walk with people toward strength with purpose.

We’ve already had the honor of coaching, training, and walking alongside some amazing people. Now we’re ready to grow even more.

Here’s how you can support our next steps:

✅ Follow us at @progressiveperformancex
✅ Tag or share with someone who might benefit from training, mentorship, or community
✅ Reach out if you’re curious about what we do or want to work together
✅ Pray with us as we continue to grow with intention and impact

We’re excited, grateful, and so ready for what’s ahead.
Thanks for cheering us on from day one—even if today is the first time you’re hearing about it.

— Coach Jacques & Mary Liz
Progressive Performance, LLC

#ProgressivePerformance #StrengthWithPurpose #OfficiallyLive #FaithAndFitness #BuiltTogether #Soccer #Gym #WoodstockGA #KennesawGA #CantonGA #AcworthGA taken in Kennesaw, Georgia by @progressiveperformancex

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a year ago

The beautiful game ⚽️❤️

@7amclubfc

#soccer #training #athlete #fun #hardwork by @progressiveperformancex

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7 days ago

Training with the right partner makes a world of difference 🫱🏻‍🫲🏾 @pathway_training

#training #passing #soccer #work #fun by @progressiveperformancex

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11 days ago

Want a better touch? Get used to touching the ball with different surfaces of your foot, and the more you do it, the more natural it will feel 😉

#soccer #training #athlete #performance #mindset by @progressiveperformancex

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13 days ago

Consistency is key 👌🏾 so get that work in!

#consistency #training #workinprogress #performance #gym by @progressiveperformancex

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18 days ago

A good prehab session shouldn’t just be stretching. A good program builds strength, stability, mobility, proprioception (body positional awareness), and the ability to absorb and produce force.

#training #prehab #gym #lafitness #athlete by @progressiveperformancex

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a month ago

Working on those hops 📈 6”8 but still pushing!

#jump #training #lifestyle #gym #hops by @progressiveperformancex

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a month ago

Slow feet don’t eat 🔥

#agility #speed #athlete #training #progress by @progressiveperformancex

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2 months ago

Progressive overload doesn’t only happen from workout to workout. It can happen within a single session, too.

Start with a manageable load, build gradually, and allow your body to adjust as you go.

The goal isn’t to make every set harder just for the sake of it—it’s to gradually increase the challenge while maintaining quality movement.

#training #fitness #gymmotivation #progress #goals by @progressiveperformancex

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2 months ago

It takes mental fortitude to hit a wall and not let it stop you! That’s how goals are reached 💪🏾

#goals #motivation #training #gym #fitnesslifestyle by @progressiveperformancex

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2 months ago

Ball mastery ASMRs 😍⚽️

#soccer #asmr #baller #athlete #fitness by @progressiveperformancex

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2 months ago

Your reminder to stay locked in!

#discipline #hardwork #athlete #motivation #lifestyle by @progressiveperformancex

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2 months ago