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Project P 🤏🏿

@project______p

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followers

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following

Chasing endorphins 🏃🏿‍♂️🏋🏿‍♂️
CrossFit | Hyrox | Running | Gym
Follow the journey 👇🏿👇🏿

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Taking bookings 🤑

Undocumented: Digestive biscuits 🤣

Tracked:
Meal 1: Egg whites, spinach, sourdough & turkey bacon
Meal 2: Chicken breast on a cheeeeeeky creamy chickpea base 🤌
Meal 3: Soft salmon tacos

#marathontraining #fitness #crossfit #running by @project______p

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7 months ago

4 months of training. 42km of suffering. One absolutely unhinged cramp at 35km that I will be talking about forever.

London Marathon ✅

The setbacks, the injuries, the “why am I doing this” moments — all worth it for one of the best days of my life. Would I do it again? Ask me when I can walk properly. 😂

Chased the feeling. Got the feeling. What a life 💜❤️

#londonmarathon #running #fitness by @project______p

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6 months ago

This heat got me wanting a 6 pack 😭 years of boycotting abs may have to stop :////

#fitness #crossfitlife #hybrid by @project______p

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5 months ago

Another steady week in the books 😈

#fitness #hyrox #crossfit by @project______p

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a day ago

Dialled in ⚡️

#fitness #running #crossfitlife #hyrox by @project______p

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4 days ago

7 weeks out 😭

Hitting some wednesday intervals to make those runs quicker

Session:
12 min warmup + strides
5 x 4 min intervals @4:55 min/km (90sec rest between sets)
10 min cool down

#running #hyrox #crossfitlife by @project______p

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5 days ago

Tuscan wedding, celebrating the family getting bigger ❤️🤞🏿 taken in Campagnatico by @project______p

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7 days ago

First Hyrox sim done. Fair to say the holidays caught up with me after the burpee broad jumps 😭

Plenty of work to do if I’m going to get the sub 1hr 30 I want. But I guess this is the fun part, time to get to work 🔐🔐

#fitness #crossfit #training by @project______p

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8 days ago

Second annual birthday run. The HR on this one nearly sent me to sit with the big guy 😭😭 Hills are not for me

#running #fitnees #hyroxtraining by @project______p

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18 days ago

Best hour of the day 🤞🏿 remember to look after yourself

#hyrox #crossfit #fitness by @project______p

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19 days ago

Here, there and everywhere ♾️ by @project______p

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22 days ago

Time to get serious with this Hyrox business 🧐

Today’s interval session

-12 min warm up @ conversational pace
- 5 x 4min interval @ 5min/km ish with 90second rest
- 10 min cooldown (light jog back home)

#hyrox #crossfit #running by @project______p

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a month ago