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project__west

@project__west

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2026 IPF POSK Busan Championship Day2
Open -66kg 체급🥇
(B.W. 65.90kg)

SQ (+15kg PR)
190kg ⚪️⚪️⚪️
200kg ⚪️⚪️⚪️
210kg ⚪️⚪️⚪️

BP (+7.5kg PR)
115kg ⚪️⚪️⚪️
120kg ⚪️⚪️⚪️
122.5kg ⚪️⚪️⚪️

DL (+10kg PR)
210kg ⚪️⚪️⚪️
220kg ⚪️⚪️⚪️
230kg ⚪️⚪️⚪️

Total 562.5kg (+35kg PR)

공식시합 기록기준으로 35kg PR을 하였습니다.
아직 너무나도 많이 부족한 실력에 비해 많은 운이 따르게되어 체급 1위를 달성하며 아시아대회 출전권을 획득하게 되었습니다.

헤드코치와 약속을 했던 부분이 이번 시합을 준비하며 굉장히 큰 동기부여가 되었습니다
항상 잘 이끌어주셔서 감사합니다
@mad__jackal

항상 옆에 있어주며, 같은 시합날 메달획득한
내 와이프 너무 축하하고 항상 고마워💛 @__little_kim

훈련파트너이자 명예해병 작가님,
저를 믿어주시며 끝없는 응원 덕분에 아직도 성장중입니다 앞으로도 잘 부탁드립니다!
@2mindc

몸이 삐그덕댈때마다 항상 케어해주고 고쳐주는
서면 온포인트대표 고마워! 서면 운동 피티샵은
@onpoint_hoya

외에도 정말 많은 분들덕분에 훈련기간동안 준비도 잘하였고 그래서 만족스러운 결과로 시합을 잘 마무리 할수있었습니다. 감사합니다🙂‍↕️

이틀간 진행에 힘 써주신 포스크 관계자 및 로더 스파터, 심판분들도 수고많으셨습니다

@posk_korea
@posk_busan
@posk_pohang by @project__west

168

57

a month ago

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2025.11.01 [Show down8]
엘리트 -66kg급🥇
엘리트 베스트리프터 🥇
BW : 65.2kg

SQ 180kg ⚪️ 190kg ⚪️ 200kg ⚪️
BP 105kg ⚪️ 110kg ⚪️ 120kg ⚪️(+5kg PR)
DL 210kg ⚪️ 220kg ⚪️ 230kg ⚪️(+10kg PR)
T 550kg

스쿼트는 9월 포스크 시합때 컨디션 난조로 195kg도 시원하게 말아먹었지만 이번 쇼다운때 다시 200kg 복구
그라인딩 나왔고 미흡했던 부분이 있었지만 여차저차 성공은 했음
벤치프레스는 2차 끝나고 가스라이딩 당해서 10키로나 올려서 120kg으로 질렀고 안될줄 알았다
하지만 결과는 이 또한 그라인딩 걸렸는데 하긴했다.
솔직히 이번 쇼다운은 데드리프트 PR노리고 참가한 마음이 컸다. 가장 자신있었던 데드리프트를 9월 시합때 노립판정받고 리벤지 하기로 마음먹었고 이번에 성공.
잘 쌓아서 240까지 노려봐도 될거같음

이번 Show down8을 주최하기위해 힘써주신
우리 매드맥스 헤드코치 @mad__jackal 관장님
너무 감사드린다는 말씀 전해드리고싶습니다

그리고 후원해주신 많은 업체들
@altongsports_official
@strengthrepublic_kr
@hansu_power_kr
@conjugatekoreaofficial
@a7korea
@vegavery_global
@thetraining_official
@vald_korea_performance
@vald_korea_health
@man_on_the_box
@southcoastlifters @madmax_strength_conditioning
@mad_rebirth
@mad_attention
@mad_sajik
@mad_seoul_ceskgt
@mad_pleto
@mdmx_performance
감사의 말씀 전하고싶습니다

선수참가자분들과 진행에 도움주신 많은분들, 로더분들도 대단히 수고 많으셨습니다🫡 by @project__west

3

51

a year ago

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제주도 애월😎
날씨 최고🤙 taken in 애월해안도로 by @project__west

3

9

2 years ago

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DL up to Double (RIR 1)
Rep PR(+10kg)

D-48🇲🇳

Coach : @mad__jackal by @project__west

62

14

2 days ago

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너무나도 사랑하는 우리 개딸 솜이,
벌써 10번째 생일이었네
한 해 한 해 흘러갈수록 서서히 나이들어가는 모습도
조금씩은 보이지만 앞으로도 변함없이 나에게는 염병둥이 하얀뭉탱이 내 새끼일거야
10년만 건강하게 더 살자😚🤍
생일 축하해 우리 솜이 by @project__west

94

2

7 days ago

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2026 IPF POSK Busan
Powerlifting Championships
Man Open -66kg 🥇

Coach : @mad__jackal

@white_signal.pl
@_chris_jeong
@posk_korea
@posk_busan
@posk_pohang by @project__west

139

14

22 days ago

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2026.09.19~09.20
시합사진들

@posk_korea
@posk_busan
@mad__jackal
@madmax_strength_conditioning
@mad_sajik
@mad_rebirth
@mad_seoul_ceskgt
@mad_pleto
@mad__attention by @project__west

123

8

23 days ago

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D-3
가보자😎 by @project__west

3

8

a month ago

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초코소보루튀김 기다리는중
빨리와줘요 흐재여이 taken in 부산시민공원 by @project__west

3

0

a month ago

#오훈완
벤치프레스의 호흡 제 1형 발견 by @project__west

126

6

2 months ago

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2026.08.17
SQ up to Single (RIR 2) 0.4~0.45m/s
190kg 0.49m/s
200kg 0.41m/s

07.17 Max weak때
190kg 0.45m/s
200kg 0.32m/s
였는데 금일 전부 속도 PR

@2mindc 덕분에 계속 집중할수 있었습니다🫡
@istoria_minseok 깊이 체크👍
@kimchichul 엑설런트!!

D-34
BW: 67.0kg

Coach @mad__jackal by @project__west

3

10

2 months ago

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BW 66.4kg
DL up to 3 (RIR 2) 0.25~0.30m/s
190kg 0.38m/s
200kg 0.30m/s
(+10kg PR) 🔥🔥
히칭 조심

coach @mad__jackal by @project__west

3

2

2 months ago