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Duke #UVA 🇺🇸

@projectduke65

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Oakland, C A L I F O R N I A ☀️
✈️ Cincinnati, OH
✈️ Columbus, OH
🏆💪🏾 Just Do Burpees

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This the life I prayed for 🙏🏽

No more “Fat Duke”
JUST DO BURPEES @burpeebros_ taken in 65th Village by @projectduke65

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5 months ago

Look how god blessed me again 🙏🏽🏆 by @projectduke65

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a year ago

Blessed to see another year 🎉🎂🎈 taken in Happy Birthday by @projectduke65

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3 years ago

@burpeebros_ on @nbc4i inspiring the world one burpee at a time 🌎💪🏾🔥 #energy #motivation #burpees #vibes #fitness taken in Columbus, Ohio by @projectduke65

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5 months ago

Change Is Growth. And Every Man Needs Purpose.

Being At Richland Institution Was More Than A Visit ….It Was A Reminder That No Matter Where You Are, Your Story Isn’t Over. The Energy Was Real. The Love And Respect Meant Everything.

We Spoke Life. We Shared Truth. We Showed That There’s More Beyond The Streets ….And That Greatness Is A Choice.

This Is Bigger Than Burpees. This Is About Purpose.

If You Want BurpeeBros To Come Speak And Train With Your Facility, Feel Free To Contact Us.

#instamood #instagram #fitness #burpees #motivation by @projectduke65

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8 months ago

SPECIAL ANNOUNCEMENT 📣 😱🫨

Growth Is Always Possible…..No Matter Your Age, Your Past, Or Your Mistakes.

Change Is Not Weakness. Change Is Courage. It Is The Moment You Decide That Who You Were Will No Longer Limit Who You Are Becoming.

Becoming Better Is Not About Perfection….It’s About Intention. It’s About Choosing Love Over Ego, Discipline Over Comfort, And Purpose Over Excuses. Every Small Decision To Do Better Builds A Stronger You.

When You Lead By Example, You Don’t Just Change Your Own Life…..You Give Others Permission To Believe In Themselves Again. Your Actions Become A Language That Even The Young Can Understand And The Old Can Respect.

Growth Heals Generations. It Breaks Cycles. It Turns Pain Into Wisdom And Mistakes Into Lessons.

No Matter Where You Started, Today Can Be The Day You Start Becoming Who You Were Always Meant To Be. And That Choice—To Grow, To Change, To Lead Is Always Worth It.

#instagram #motivation #reels #news #spectrum #burpeesburpeesburpees #gym #fitness #fitnessmotivation #motivational #life taken in Columbus, Ohio by @projectduke65

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9 months ago

Got to thank GOD for this one 🙏🏽 by @projectduke65

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2 years ago

I still be thanking god that I made it this far!!!!! 🙏🏽🏆 by @projectduke65

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3 years ago

I made real niggas win again, we back in style now!!! 🤞🏾🏆 by @projectduke65

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3 years ago