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Supporting Mindfulness in Inclusive Learning Environments

@projectsmile.ecp

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🧠 PhD research project
💌 [email protected]
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👋 Hi teachers! Welcome to this space 🌿
I’m Stephanie, a PhD candidate at McGill University, and I’m passionate about supporting teacher well-being and promoting mindfulness in inclusive classrooms.

This page is here to:
✨ Share quick wellness reminders for educators
🍎 Celebrate and support the incredible work teachers do every day
📝 Invite Canadian elementary school teachers to share their perspectives through our SMILE research study (link in bio!)

Whether you’re here for tips, a moment to breathe, or to help shape how mindfulness is used in schools across Canada — you’re in the right place 💚

Follow along for weekly posts designed for you 🫶 #TeacherWellness #CanadianTeachers #MindfulnessInTheClassroom #ElementaryTeachers #TeacherLife #SMILEStudy taken in Montreal, Quebec by @projectsmile.ecp

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a year ago

📣 Calling all Canadian elementary school teachers!

We’re conducting the SMILE Research Project: Supporting Mindfulness in Inclusive Learning Environments 🌿

🍎 Who can participate?
Educators teaching Grades K–6 in inclusive Canadian classrooms.

💻 What’s involved?
A short 15–20 minute online questionnaire to share your experiences and perspectives.

🎁 What’s in it for you?
You’ll receive a free classroom mindfulness guide and be entered for a 1 in 20 chance to win a $50 gift card (Amazon, Indigo, or Starbucks)! ☕️

Your voice can help shape how mindfulness is used to support teachers and students across Canada 💚

👉 Scan the QR code on the flyer or click the link in bio to participate.

#TeacherWellness #MindfulnessInTheClassroom #CanadianTeachers #SMILEStudy #InclusiveEducation #TeacherLife #ElementaryTeachers #TeacherSupport #TeacherCommunity #CanadianTeacher taken in Montreal, Quebec by @projectsmile.ecp

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a year ago

🌧️ Some days feel heavier than others, but those are often the ones that teach us the most. 💛

If you’re a K–6 teacher in Canada, your voice matters! 🦉
Take a few minutes to share your thoughts in our short survey on mindfulness and inclusive classrooms.

Your insight helps shape future resources for educators and students alike.
✨ Tap the link in bio or slide 2 to participate!

#TeacherWellbeing #MindfulClassrooms #ProjectSMILE #EducatorVoices #InclusiveEducation #TeacherLife #MindfulnessInSchools taken in Montreal, Quebec by @projectsmile.ecp

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a year ago

We don’t have to do everything at once, especially when life feels full 💛

If you’re a K-6 educator in Canada, your voice matters.
I’m studying how we can support teacher well-being and create inclusive mindfulness practices in classrooms and I’d love your input.

📝 Survey takes ~10 minutes
🎁 Chance to win a $50 gift card

Swipe to see the flyer + participate 🌟
Thank you for helping move this work forward!

#canadianteachers #teacherwellbeing #inclusiveeducation #mindfulnessineducation #schoolpsychology #neurodiversityaffirming #projectsmile #k6teachers #teacherresearch taken in Montreal, Quebec by @projectsmile.ecp

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a year ago

Halloween is exciting, but it can also be overwhelming for some neurodivergent kids.

A little patience, gentle communication, and flexibility helps every child feel welcome and safe.
Every way of celebrating counts. 💛🎃👻

#NeurodiversityAffirming #InclusiveHalloween #Halloween #AutismAcceptance #NeurodivergentKids #SensoryFriendlyHalloween #SupportNotStress #AutisticJoy #NeurodiverseFamilies #ParentingNeurodiversity #SLPCommunity #OTcommunity #SchoolPsychologist #ChildMentalHealth #InclusiveParenting #RespectAutisticCommunication #ProjectSMILE #MindfulEducation #TeacherWellbeing #ChildDevelopment taken in Montreal, Quebec by @projectsmile.ecp

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a year ago

🍂 Fall is the perfect time to slow down and connect.
These cozy, creative SEL activities help students express emotions, practice gratitude, and feel grounded, all while celebrating the season! 🧡✨

💬 Want to help shape how mindfulness and SEL are used in inclusive classrooms?

Teachers across Canada are invited to take part in our research study exploring classroom mindfulness practices!

📲 Learn more on the last slide or visit the link in our bio.

🦉 Save this post for later & tag us if you try any of these ideas!

#SEL #TeacherWellbeing #MindfulTeaching #InclusiveEducation #FallInTheClassroom #TeacherTips #ProjectSMILE #ResearchStudy #socioemotionallearning #teachertips taken in Montreal, Quebec by @projectsmile.ecp

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a year ago

When everything feels heavy, even the small stuff, it’s not just you. 💛

Burnout doesn’t happen overnight. It builds slowly when you’ve been giving more than you’re getting back.
This is your reminder to pause, breathe, and refill your own cup. ☕

#TeacherWellbeing #BurnoutAwareness #MentalHealthMatters #ProjectSMILE #TeacherLife #Burnout taken in Montreal, Quebec by @projectsmile.ecp

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a year ago

Some lessons don’t bloom right away, and that’s okay. 🌱

Whether in the classroom, in therapy, or in life, our words and actions can plant seeds that grow long after we’ve moved on.

Keep showing up with patience and compassion. You never know what will take root. 💚 inspo from @teachergoals

#MindfulTeaching #TeacherWellness #SMILEStudy #PlantKindness #MindfulnessInEducation #TeacherReminders #CanadianTeachers #MindfulMoments #EducationWithHeart #SelfCare #Wellbeing #Mindfulness #MentalHealthMatters #TeacherLife #PositiveVibes #PersonalGrowth #WellnessJourney #Compassion #MindfulLiving #EducatorLife #TeachingCommunity #Motivation #Inspiration #DailyReminder taken in Montreal, Quebec by @projectsmile.ecp

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a year ago

🌿 A gentle reminder for every teacher out there:
You’re doing your best and that’s enough 💚

It’s okay to pause, rest, and leave that task for tomorrow. Your well-being matters just as much as your students’.

✨ Save these reminders for the next time you need a little encouragement, and tag a teacher friend who deserves one too 🍎

—
📚 Part of the SMILE Project (Supporting Mindfulness in Inclusive Learning Environments)
@projectsmile.ecp | McGill University

#TeacherWellness #MindfulTeaching #CanadianTeachers #TeacherSelfCare #TeacherReminders #MindfulnessInTheClassroom #ElementaryTeachers #TeacherMentalHealth #SMILEStudy taken in Montreal, Quebec by @projectsmile.ecp

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a year ago

A grounding moment just for you. Try this during prep, between classes, or even before the first bell. 🌿

Teachers give so much every day, these micro-breaks aren’t luxuries, they’re survival tools.

#TeacherWellness #MindfulnessInTheClassroom #CanadianTeachers #ElementaryTeachers #MindfulTeaching #GroundingExercise #TeacherCare taken in Canada by @projectsmile.ecp

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a year ago