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Macka L. Jones

@projecttriplejump

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taken in Hayward Field by @projecttriplejump

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4 months ago

Coach Macka Jones has a story to share.

#trackandfield #athletics #jumps #viral #beyondtheblockspodcast by @projecttriplejump

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6 months ago

@warsawtf senior @jordan.a.randall opens his outdoor season with a 7’1” bar clear at The Classic at Mishawaka tonight. Jump was good for the meet record, a tie for Indiana #1 and US #5. Building consistency after outdoor season. by @projecttriplejump

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6 months ago

taken in The Armory by @projecttriplejump

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6 months ago

The 2026 Nike Indoor Nationals Hosted by NSAF Triple Jump history was made by K-State Commit Miles Nesmith with a jump of 53-0 (16.15m). I totally lost it! Enjoy the realness of the moment!lol taken in The Armory by @projecttriplejump

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6 months ago

Project Triple Jump aims to develop young female athletes. Recognizing a gap in podium representation, the NSAF created this initiative to nurture talent from an early age, mirroring European development strategies. It took until the last Olympics for Jasmine Moore to achieve a double win, proving the project's impact. #ProjectTripleJump #AthleticDevelopment #WomensTripleJump #TrackAndField #NSAF #SportsDevelopment #JasmineMoore #Olympics #YouthSports by @projecttriplejump

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7 months ago

The drive to be great isn't always about talent. It's about desire. Do you truly want it, or are you just going through the motions?

#AthleteMindset #Desire
#Motivation #SportsPsychology #TalentVsGrit #Performance #YouthSports #DreamBig
#BeyondtheBlocks by @projecttriplejump

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7 months ago

Young coaches, stop over-coaching! Let athletes develop. Less is more, especially during competition. Focus on practice for cues. #CoachingTips #AthleticDevelopment #SportsCoaching #JumpsTraining #YouthSports #CoachLife #AthleteMindset #TrainingTips by @projecttriplejump

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7 months ago

Looking for that natural bounce and hang time. It's not just about speed, it's about converting that speed into an explosive jump. Some have it, some don't. True jumpers have that magic. #Jumping #Athletics #TrackAndField #SportsScience #Bounce #HangTime #Jumpers #AthleticPerformance #SportsTips by @projecttriplejump

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7 months ago

Big fish, small pond? Or the ocean where you either eat or are eaten. Steel sharpens steel. When pressure's on, will you freeze or rise up and remind them who you are? #Competition #Mindset #AthleticPerformance #PressureCooker #Resilience #NeverGiveUp #Motivation #SportsPsychology #ReelsOfInstagram by @projecttriplejump

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7 months ago

Nike Elite isn’t just evaluating numbers. They’re evaluating you — your potential, your mindset, and how you fit the culture they’re building.
It’s bigger than stats. It’s about who you are and who you can become.
#NikeElite #JumpsAthlete #AthleticDevelopment #SportsRecruitment #TalentScouting #BeyondTheMarks #EliteProgram #TrackAndField #AthleteMindset #FutureStars by @projecttriplejump

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7 months ago

Episode 4 of Beyond the Blocks drops this Tuesday, March 10 🎙️🏃‍♂️💨

This week we’re breaking down one of the most important pathways in youth track & field:

How do athletes get selected for the NSAF Nike Elite Program — and what does it take to become an elite jumper?

We cover:
⚡ The full NSAF Nike Elite selection process
📝 What coaches look for in top jumpers
📈 How athletes can stand out nationally
🏆 The mindset and habits of true elite performers

We’re joined by Macka Jones, NSAF Jumps Program Manager, who gives athletes and parents a rare inside look at what it really takes to reach the next level.

If you’re a jumper — or coach jumpers — this is a must‑listen.

👇 Drop a comment:
What’s the most important skill for elite jumpers — speed, technique, or power?

🎧 Episode goes live Tuesday, March 10th
📺 Watch on YouTube (link in bio)

Follow @BeyondTheBlocksPodcast for:
• NCAA Track & Field
• High School Track & Field
• Speed Development
• Recruiting Insights

#TrackAndField #TrackLife #SpeedTraining #HighSchoolTrack #BeyondTheBlocksPodcast by @projecttriplejump

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7 months ago