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The Pro Lane

@prolanemke

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🏀 We help players transfer their training into Game Day Results™️
📱DM “RESULTS”
@prolanedrew @keithkahlfeldt @rileydonohue_

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Good energy. Great people. Constant Growth.

#basketball #basketballtraining #skilldevelopment taken in The Pro Lane by @prolanemke

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3 months ago

Most basketball players enter the season at their strongest—and slowly lose it as the games pile up.
THIS PROGRAM was built to change that.
This 18-week basketball performance system adjusts your training around your games, playing time and readiness.

🏀 Game-day preparation ⚡ Strength and power training 🧘 Game Day +1 recovery 🏋️ Training options for every game schedule 🦵 Mobility and body care 🏃 Optional conditioning for athletes who need it

No rigid Monday–Friday schedule. No exhausting workouts before games. No guessing what to do.
Maintain your strength. Keep your explosiveness. Finish the season strong.

DM “In Season” for early access and more info. 🟡⚫ taken in The Pro Lane by @prolanemke

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3 days ago

Before the dunk, there was a decision. Before the decision, there was an angle. Before the angle, there was footwork. Own your angles and you own the outcome. by @prolanemke

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2 months ago

Grateful for the opportunity to partner with New Berlin Eisenhower Boys Basketball for the 2026–27 season.

We’re excited to work alongside their athletes and coaching staff throughout the year—building stronger, more resilient players and making sure the work in the weight room carries over when it matters most.

Thank you to New Berlin Eisenhower for trusting The Pro Lane to be part of the process. taken in Wisconsin by @prolanemke

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2 months ago

One offseason. Five athletes. Every athlete improved.
This is why we measure.
This is why we train with intent.
And this is why we retest.
Over the course of one offseason, every athlete in our college women’s group made measurable improvements in the qualities that matter most for basketball performance.
📈 Faster force production.
⚡ Better reactive strength.
💥 Greater power output.
🏀 More explosive movement.
Every athlete started in a different place.
Every athlete had different strengths, weaknesses, and goals.
But they all had one thing in common:
They committed to the process.
At The Pro Lane, we’re not chasing random workouts or quick fixes.
We’re building athletes who are better prepared for the demands of the game—and proving it with objective data every step of the way.
Game Day Results. taken in The Pro Lane by @prolanemke

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2 months ago

Every gym has weights.

Not all have a plan to get you to where you want to be

At The Pro Lane, every athlete receives: • Intentional programming • Hands-on coaching • Objective testing • Basketball-specific development

Because the difference isn’t the equipment.

It’s the coaching.

#gamedayresults taken in The Pro Lane by @prolanemke

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3 months ago

Breaking it down ⬇️⬇️⬇️

This drill combines multiple skills into one live rep, blending pressure handles with downhill decision-making.

How it works:
Offense starts between the lane line and the three-point line, working in tight space to break out. The second they clear the NBA three-point line, it goes live - a downhill 1v1. From there it’s about quick decisions: attack the rim or pull up, whatever the defense gives up.

We also build in variability to keep it game-realistic - adding a shot clock to force pace, or constraining the scoring zone (threes only, midrange only, or paint only) to sharpen
decision-making in specific areas of the floor.

Why we run it:
Real games don’t give you clean, comfortable space. This drill trains our guys to handle pressure in tight quarters, then transition instantly into attack mode once they create separation. Combining constraints like shot clocks and scoring zones keeps every rep unpredictable - just like a live possession.

📍 The Pro Lane | Waukesha, WI

#basketball #basketballdrills #skilldevelopment #basketballtraining taken in The Pro Lane by @prolanemke

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3 months ago

Staying locked in 🔒 @zavier.zens @coopernoard @alex.huibregtse3 @lukemeinholz

#summer #training #basketball #performance #basketballtraining taken in The Pro Lane by @prolanemke

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3 months ago

How it works ⬇️⬇️⬇️

Both players start dribbling simultaneously. When the top player initiates the pass, that’s the trigger - it kicks off a live dribble exchange. From there, both players have to read the space, separate, and get to a shot.

Why we run it:

Basketball rarely gives you the same shot twice. This drill trains guys to stay engaged with their feet and eyes early in a session, build game-speed decision-making, and get comfortable shooting off movement instead of standing in one spot waiting for a rep. It’s conditioning, footwork, and shot-making all rolled into one.

Simple concept. Hard to master. That’s why we run it every session.

@zavier.zens @coopernoard

📍 The Pro Lane | Waukesha, WI

#basketball #basketballtraining #basketballtrainer #basketballdrills taken in The Pro Lane by @prolanemke

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3 months ago

off-season work ⚔️ in-season results @prolanemke

#basketball #basketballplayer #basketballtraining taken in The Pro Lane by @prolanemke

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4 months ago

Anyone can work on their game. The best athletes also work on their character. Being a good teammate costs nothing, but it can change everything.

@prolanemke @sh0wtime.t3

#gamedayresults #basketball #basketballtraining #basketballplayer taken in The Pro Lane by @prolanemke

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4 months ago

The right environment can change everything.
Talent matters.
Coaching matters.
But the athletes who improve the fastest usually have one thing in common:
They’re surrounded by other athletes who are serious about getting better.
The right environment pushes you when motivation fades.
The right culture makes hard work the standard.
The right people challenge you to raise your level every single day.
At The Pro Lane, development is about more than skill work and training sessions.
It’s about creating a culture where athletes are challenged, supported, and expected to grow.
Because great players aren’t built in isolation.
They’re built in the right environment.

Train where growth is the standard.

#gamedayresults taken in The Pro Lane by @prolanemke

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4 months ago