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Nice to meet you. 👋
I am creating a personalized approach to life well-lived. Follow along or reach out to me directly to learn more! Can’t wait to dive in. 🌎 taken in Albuquerque, New Mexico by @propiowellfit

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a year ago

Personally, I’d change the lighting. The fluorescent overheads burn these outlines behind my eyelids that I have to blink away after each floor work set, and it kills the vibe every time. Are there things that interrupt your flow at the gym? Lmk in the comments! 👇

#gym #propio #fitness #personaltrainer #nasmcertified 🫣🥰 taken in Rio Rancho, New Mexico by @propiowellfit

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3 months ago

Happy International Women’s Day!

It’s easy to let one intrusive thought stretch into a downward spiral - which is why we train our ability to catch it before it can. When was the last time you nipped a negative thought in the bud? How far did it stretch before you did? by @propiowellfit

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5 months ago

How was your week? How would you like this one to be?

I am exactly one month away from my CPT certification exam and the final stretch is the hardest to get through. Time around me feels denser, and even though I already know that this is how it feels right before the rubber band’s release, I am reminded of how excruciating it can be to be stretched so thin.

I’m thinking of you all! In case you don’t hear this enough: I am proud of the way you’ve pushed through and I appreciate the impact you make. Just as you are, you are worthy of all the good things that are sent your way. taken in Albuquerque, New Mexico by @propiowellfit

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5 months ago

I hope you all passed a wonderful Christmas! Whether you experienced the highest of highs, lowest of lows, both, or neither - YOU make this season worth celebrating.

As we approach a new revolution, there will be many messages flooded with pressure to handle the new year a certain way. None of them matter. YOU, do.
YOU are the force that governs your year, the rest is just grains of salt that you get to hand-pick to flavor your actions as you please.

I’m wishing you a beautiful year’s end filled with all of the love, joy, and wisdom that continually surround you. 🥰❤️💚🩵🧡 taken in Albuquerque, New Mexico by @propiowellfit

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7 months ago

Another crucial Propio tenet. We never hear the “why” when recalling the tale of the tortoise and the hare, but it’s equally as important as the message!

Whether it’s chores, exercise, or building a business at a tortoise-pace (🫣), moving slowly ensures that our path/intention remains clear/intact. You ever skim through an essay only to realize, halfway through a paragraph, that your brain lost focus and you have to go back and read it slow anyway?

It’s the same with health. Luckily, I gotchu. DM me for a free consultation! taken in Rio Rancho, New Mexico by @propiowellfit

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8 months ago

Human thought takes longer… That’s why it’s priceless. One of my WellFit tenets is “Slow and steady, wins the race – because it stays the course.”
The average answer on my poll asking the frequency of AI chatbot use was a few times per month, with a few times per week being a close second.
I give credit for the AI affirmation to Bimbo University ( @nikitadumptruck ) on tiktok because she’s a genius and that’s where I heard it first. Also credit to my sister @stdymphnafarms for the first place I learned about AI being subpoenable. She’s also a genius. 🩶 by @propiowellfit

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9 months ago

And it all starts with the breath, so take a few deep ones. 😌🫁

#mondaymindfulness #mindfulness #meditation #mentalhealth #nervoussystem #regulating #lifecoach #wellness #fitness #wellfit by @propiowellfit

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10 months ago

You are free to answer honestly! How often do you use an AI chatbot? 💬
Results and the actual talking about AI will be posted in the coming days. Until then, please make some commotion for our ethereal goddess Sza
(and phoebe bridgers by proxy)
#ai #aichatbot #chat #canifoldthatbnoyogamat #omgsheiseverywhere #loveyousza #alsoloveyouphoebe by @propiowellfit

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10 months ago

We are all addicted to dopamine right now, and the effects are in full swing. If you are looking for a good resource to curb the phone dependency, I highly recommend this book! That being said, sitting down and picking up any book will feel like a breath of fresh air to the brain. You (yes, YOU) deserve a good night’s sleep, a regulated nervous system, and a peaceful heart. Start there. 🫶 taken in Albuquerque, New Mexico by @propiowellfit

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10 months ago

How lucky are we to have the Sandia Mountains? To be able to hike or drive up to the top and look out on our cities — all so tiny from here — and be brushed with a reminder of just how small some things are from a distance? ⛰️

#albuquerque #sandias #nature #meditation #pov #healing taken in Sandia Mountains by @propiowellfit

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10 months ago

Feliz Dia de Independencia 🇲🇽 💚🤍❤️ Mexicanos merecen una vida saludable y libre, lleno the abundancia y libre de enfermedades. Hoy, celebro la patria que formó mi resiliencia. Somos fuerzas, individuales tanto como unidos. 💪 #vivamexico taken in New Mexico, USA by @propiowellfit

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10 months ago