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Pro Pitch Labs | Biomechanics & Performance Center

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The Lab Summer System is designed for Pitchers and Hitters who are serious about building strength, gaining velocity, increasing movement and performing at a higher level.

All athletes must complete an evaluation before being accepted into the program.

DM the word FORM to apply. Limited spots for this program taken in Pro Pitch Labs by @propitchlabs

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2 months ago

⚾️ DATA DRIVES DEVELOPMENT ⚾️

At Pro Pitch Labs, we use VALD ForceDecks to measure how athletes produce and absorb force—giving us objective data that goes far beyond traditional testing.

ForceDecks help us identify:
✅ Explosive power
✅ Strength deficits
✅ Left-to-right imbalances
✅ Fatigue and recovery status
✅ Performance improvements over time

By regularly testing our athletes, our strength and pitching coaches can make informed adjustments to training programs, helping players throw harder, move better, and stay healthier.

No guessing. No generic programs. Just data-driven development.

#ProPitchLabs #BaseballDevelopment #ForceDecks #VALDPerformance #longislandbaseball taken in Pro Pitch Labs by @propitchlabs

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2 months ago

Is this heaven? No, it’s @propitchlabs ⚾️ taken in Pro Pitch Labs by @propitchlabs

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9 months ago

Next stop: Stony Brook. 🐺🔴⚪️

Every milestone is earned, not given. @tyler.jones8 has put in the work, trusted the process and now gets the opportunity to continue his career with the Seawolves.

Congratulations, Tyler! We’re excited to see what’s next. Keep building. 👏⚾️ taken in Pro Pitch Labs by @propitchlabs

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a month ago

Hard work. Sacrifice. Commitment.

Proud of John Downing on his commitment to Virginia Baseball. The work behind the scenes is paying off, and this is only the beginning.

Another Pro Pitch Labs athlete taking the next step. ⚾️🔥 taken in Pro Pitch Labs by @propitchlabs

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2 months ago

Every injured thrower faces the same question: “When am I really ready to throw again?”

The Bridge Return to Throw System at Pro Pitch Labs was built to answer that question with more than guesswork.

This program is designed for baseball and softball players who are coming back from arm pain, injury, shutdown periods, or physical therapy and need a structured plan to safely rebuild confidence, arm strength, throwing mechanics, and performance.

At Pro Pitch Labs, we bridge the gap between rehab and competition by combining:

✅ Biomechanics
✅ DARI Motion Analysis
✅ VALD Strength Testing
✅ Arm-care monitoring
✅ Strength training
✅ Throwing development
✅ Data-driven progression

The goal is not just to get athletes throwing again.

The goal is to help them train smarter, recover completely, and compete confidently.

Whether an athlete is returning from injury, rebuilding after time off, or trying to reduce the risk of future setbacks, the Bridge Return to Throw System gives players a clear roadmap from recovery back to performance.

Located at 645 Stewart Ave, Garden City, NY, Pro Pitch Labs helps baseball and softball players develop strength, movement quality, throwing efficiency, and confidence through a complete performance-based training environment.

Train smarter. Recover completely. Compete confidently.

Follow us on Youtube: @propitchlabs
Learn more about Pro Pitch Labs and our Bridge Return to Throw System.

View full video on YouTube by searching Pro Pitch Labs

#youthbaseball #ReturnToThrow #ArmCare #PitchingDevelopment #arminjury taken in Pro Pitch Labs by @propitchlabs

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2 months ago

The Lab Summer System is designed for athletes who are serious about gaining velocity, building strength, and performing at a higher level.

All athletes must complete an evaluation before being accepted into the program.

DM the word FORM to apply. Limited spots for this program taken in Pro Pitch Labs by @propitchlabs

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3 months ago

Most players are chasing exposure.

Posting highlights.
Going to showcases.
Trying to get seen.

But when you actually get in front of the right people…

They’re not just watching your swing or your velo.

They’re evaluating:
• How you move
• How you produce force
• How your body performs under stress

That’s what separates average players from real prospects.

At Pro Pitch Labs, we don’t guess.

We test it.

DARI = Movement
VALD = Force

If your training isn’t building both…
you’re leaving performance on the table.

📩 DM “LAB” to get evaluated taken in Pro Pitch Labs by @propitchlabs

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3 months ago

Jeremy Leone shoved yesterday.

6 IP | 3 H | 5 K | 1 BB | 1 R | 0 ER

But the line doesn’t tell the real story.

Jeremy didn’t leave it at the field.
He came straight back to The Lab after the game to get his arm care in… and he was back in the gym today putting in the work.

That’s what separates guys.

Since November:
– Down 60 pounds
– Strength through the roof
– Velocity climbing started 75-76 now T87, sits 83–85

And here’s the difference-maker…
He threw his hardest pitch of the day in the 6th inning.
63 pitches in, still building. What we are most proud of is that Jeremy showed outstanding mound presence and high Baseball IQ by hustling over to first on a hard ground ball that bounced off the first baseman to the second baseman, Jeremy hustled over to cover the bag in time for the first out in the final inning.

That’s not luck. That’s development.

We don’t just train velocity.
We build pitchers who hold it.

We train pitchers to be pitchers. by @propitchlabs

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3 months ago

Sign up for our upcoming clinic, “The Mechanics and Grip of Throwing a Curveball vs Slider,” with instructor Craig Hansen, former 1st Round Draft Pick and MLB Pitcher

🗓️ May 2, 2026
⏰ 10:00am - 12:00 EST
📍Pro Pitch Labs (Garden City, NY)

Visit the link in bio to learn more!⚾️

#BeyondTheBases #BTB #Baseball #baseballdevelopment #baseballtraining by @propitchlabs

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4 months ago

more preseason cooking!
📍 @propitchlabs taken in Pro Pitch Labs by @propitchlabs

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4 months ago

The best pitchers have a short-term memory and a bulletproof confidence sprinkled with that underdog mentality! @st_rays_athletics @straymondhighschool @propitchlabs @5tool_training @gus_baseball @tnbc_cages @ttssports @glove_side @traintotransfer #seniorszn #lastride #keepmovingforward #heightdoesntmeasureheart @jmmartinez.27 taken in St. Raymond High School for Boys by @propitchlabs

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4 months ago