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PROSPER | ALL THINGS FITNESS📣‼️

@prosper.the.process

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My fitness Journey!💪🏻💨
▪️Preston📍
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▪️Consistent training its that simple 🏃🏽‍♂️🏋🏽‍♂️🏊🏽

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🔥 Over 800 calories burned in 45 minutes… this one nearly finished me!

This kettlebell + bodyweight workout is honestly one of the best sessions I’ve done.

What a Session with Lewis @prosper.the.process — only our 3rd 1-1 — but his form has improved massively and I liked the look of the workout I’d programmed… so I jumped in the trenches with him 👊

THE FULL WORKOUT

Buy-in & buy-out:
➡️ 5 burpees every 5 minutes (100 total 😅)

Then:

100 Single kettlebell swings
90 Shoulder taps
80 Alternating rows
70 Goblet squats
60 Alternating press
50 Cleans
40 Reverse lunges
30 High pulls
20 Bodyweight thrusters
10 Devil press

Full body.
Serious cardio.
Absolute lung-buster.

Those burpees every 5 minutes were BRUTAL… but I loved every minute of it.

💾 Save this and try it

#shredfast #anybodycan #jointhemovement by @prosper.the.process

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7 months ago

15 HOURS ENDURED⏱️ 100KM REACHED!🏃🏽‍♂️

MY FIRST EVER BACK YARD ULTRA @moar_events ✅

I’ve said it before and I’ll say it again! I truly believe your capable of anything once you over come your mind! Mind set is the biggest thing in any aspect back yourself!! Believe you can achieve and you’ll push beyond your wildest dreams!!🤝

This is easily the hardest competition I’ve ever competed in! But by far the most rewarding💫. It takes you to depths and a mental state I never even thought existed! Officially unlocked @davidgoggins mode🫡👀. Was a pleasure to have been a part of Moars events and push on with the team from @pulsepreston. Couple of years ago I never even ran due to the severity of my shin splints now I’ve just boxed off my first ever back yard ultra! A day I’ll never forget!📸🚀

Thankyou to everyone that supported us from start to finish all the staff at the event, family, friends, and a lot of individuals I met on the day you veterans were absolute troopers out there! It was a pleasure to meet you all😎. An emotional finish at the end on that last lap with the boys a very proud moment that will stick with me forever. Lastly Thankyou to the team in that tent! In to the early hours of this morning a 3:00AM job is not easy at all🤣😴. Ohh you’re a gooden! @aliciaomeara 💙.

For now the body’s a complete parcel currently😂. Time to regroup,recharge ease back on the gym and see what comp awaits next…👀🔋🔁.

@trailbergofficial
@shred.fast
@shredfast.affiliates

#prospertheprocess
#shredfast #anybodycan
#jointhemovement 📲 taken in Hollinwood Scout Camp by @prosper.the.process

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2 months ago

@deadly.dozen YT video now live with @prosper.the.process

-Breakdown of the race
-Pre and post race thoughts
-Chat with deadly dozen WR holder @davejparkin

Link in bio… Any support is massively appreciated :) by @prosper.the.process

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6 hours ago

Surround yourself with the right people…📣‼️

Because sometimes the biggest part of growth isn’t what you’re doing it’s who you’re surrounded by while you’re doing it…

Over the last 6 months, I’ve been building this account from the ground up, sharing my training, my journey, the lessons I’ve picked up along the way, and the things I’m still figuring out myself.📝

And honestly as much as this account is about fitness. If something I post helps someone stay consistent, gives them a little extra motivation, teaches them something new, or even just gives them someone to talk to on a difficult day then it’s worth it.👊🏽

I’m still building. Still learning. Still improving. But I’ll keep showing up, because if my journey can help even one person believe a little more in themselves, then it means something.💙

The right people don’t just celebrate your progress they remind you of who you’re capable of becoming.💯

#prospertheprocess by @prosper.the.process

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a day ago

So the final Track race of the UK Deadly Dozen Season saw hundreds of athletes Beat the Race in glorious conditions.

Here are the full results from each division.

A notable highlight was the Female Solo which was a completely new podium with only first place Natalie having taken on the race previously as part of a female pairs.

Massive well done to everyone who competed yesterday and to everyone who crossed the finish line.

#deadlydozen #fitnessracing #fitnessrace by @prosper.the.process

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10

2 days ago

Massive send today at @deadly.dozen Lee Valley London😮‍💨

Absolute pleasure to race with the tank @prosper.the.process

We go again soon🤘

YT video out soon🎥 taken in Lee Valley Indoor Athletic Centre by @prosper.the.process

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2 days ago

Big London job done today!🚆📍

My first Deadly Dozen took 1st place with the main man ✅🥇.

Exploit your weaknesses and that’s exactly what I’ve been trying my best to focus on recently, Comprised running! & speed work🏃🏽‍♂️. Only two weeks in to my speed block with @jakubriedel03 and already seeing massive improvements he’s got me so locked in, he’s an up and coming PT highly recommend! Constantly pushing me🤝

Stations were strong as today! But the runs were bang on More importantly and for once i had the chip on too🤣. Averaging that pace of 3.38min/km. Finishing at 39.19⏱️

Great set up! Met some top lads & luckily had the weather😎☀️.

Belter day all round! @deadly.dozen 👏🏻

Topped off with some jerk chicken to finish😮‍💨

#prospertheprocess taken in London, United Kingdom by @prosper.the.process

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27

2 days ago

Big day out for me and Lewis at @deadly.dozen Lee Valley today.

1st Overall Male Doubles 39:19 with the beast @prosper.the.process 🥇

2nd Overall Male Solo 42:53🥈behind the deadly king @davejparkin who did 3 back to back solos😮‍💨

Massive thank you to the deadly team for a fantastic day. Everything was absolutely spot on from organisation, atmosphere to judging. Cannot wait for the next one already🫡

YT video out very soon ;) taken in Lee Valley Indoor Athletic Centre by @prosper.the.process

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2 days ago

Duo back this weekend🫡

The lad who’s pushed me from the very start🤝

Deadly dozen📍

#prospertheprocess by @prosper.the.process

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5 days ago

Show up. Do the work. Repeat.🔁.

It’s a mindset, I choose discipline over comfort every single time💯.

That’s how you build something that lasts.🌏.

I’ll continue to use this account to inspire as many as I can…📈

#prospertheprocess
#heattraining #kettlebells by @prosper.the.process

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8 days ago

Top morning down at @highfieldhybrid ! Great set up and a belter comp! 👏🏻💨

Clocked a 1:03 on Pro with Dave ⏱️. Stations felt strong, but there’s still plenty of work to be done for me personally when it comes to compromised running… it’s the devil! 😈😂

But that’s what it’s all about keep improving, keep pushing on, and exploit your weaknesses! 💯

Dave, you’re an absolute animal! 😮‍💨🏃🏽‍♂️

I love training and competing in comps all over, so if you follow me on here and know of any more comps coming up or SIMS don’t be shy drop me a DM and ping them my way! I’ll travel all over. 🌍

Networking is mega! 🤝

Next stop Deadley dozen📍

#prospertheprocess taken in Highfield Hybrid Training Centre by @prosper.the.process

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9 days ago

Double sessions are back💯😎.

A.M speed work✅
PM kettle bells✅

24’s becoming a regular 🔔💪🏻

Big work tonight bro enjoyed that one pushing each other I had to dig deep what it’s all about! @samj.ames14 👊🏽 by @prosper.the.process

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11 days ago