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Andre Lalonde

@proteinandre

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Certified Personal Trainer 💪
📍 GoodLife Fitness Uptown
📈 Move better • Build strength • Live better
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The Only Reps That Matter…

Most people quit way before true failure.
Not because the muscle is done — but because the mind is.

Those slow, ugly reps at the end?
That’s where the growth actually happens.

Next set, don’t stop when it gets uncomfortable.
Stop when the muscle gives out. by @proteinandre

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9 months ago

Barbell Rows💪 by @proteinandre

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9 months ago

Voluntary Discomfort Hits Different❄️ by @proteinandre

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9 months ago

Dropset To Absolute Failure. #workout #dropset #natty #backday by @proteinandre

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9 months ago

Chest & Back Day For Muscle Gain! #workout #gym #natty #gains #muscle by @proteinandre

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9 months ago

Today’s Bench Press Session by @proteinandre

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9 months ago

The Art Of Mastering Pullups. #workout #mastering #gym #perfectform #art by @proteinandre

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9 months ago

Dropset pin-> most fun gym accessory. #workout #dropset #gym #gains #natty by @proteinandre

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9 months ago

I know many of us have had the same issue with shoulder pain due to not warming up the muscles before working out.

These are some movements that have solved my pain issues.

Follow for more!#workout #shoulderpain #gym #nopain #homegym by @proteinandre

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9 months ago

Still Chasing Better.#natty #workout #gym #gains #dreams by @proteinandre

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9 months ago

Little drop set from today’s leg day💪#workout #gym #gains #legworkout #legpress by @proteinandre

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9 months ago

Today’s hypertrophy Workout: Shoulders & Arms

- Quick stretches (Don’t Skip)

1. Dumbbell Shoulder Press 3 x 8-10
2. Dumbbell Lateral raises 3 x 12-15
3. Cable tricep pushdowns 3 x 8-10
4. Tricep Ez bar skull-crushers 3 x 8-10
5. Seated Dumbbell curls 3 x 8x10
6. Seated Dumbbell Hammer curls 3 x 8-10

Try it out yourself! #gym #homegym #workout #gains #shoulderworkout by @proteinandre

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