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Perform. Realize. Obtain.

@protrained

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Sports Performance. Adult Fitness. Personal Training
1862 S Blue Island Ave, Chicago 60608

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Chicago’s favorite outdoor workouts return THIS WEEKEND and with something new.

🌅 8:00 AM Adult Fit Beach Workout
🏖️ 9:00 AM Sports Performance
🔥 NEW: 10:00 AM Future PROs Sand Training (Ages 6–12)

Speed. Agility. Confidence. Competition. All on the sand.

No fancy equipment. No shortcuts. Just good coaching, hard work, and Lake Michigan as your backdrop.

Build better athletes. Build better habits.

sweatpals rsvp link in bio

#Protrained taken in 31st Street Beach by @protrained

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4 days ago

And we’re back!!!

This work comes with a view #PROtrained

sweatpals rsvp link in bio taken in 31st Street Beach by @protrained

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2 months ago

Strength isn’t always loud. Sometimes it looks like showing up for kids, creating safe spaces, and reminding them they’re not alone. #PROtrained #Domani taken in PRO Fitness & Sports Academy by @protrained

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2 months ago

From building strength to improving speed and explosiveness, our athletes put in the work on the beach yesterday.

Heads up — we’re taking next weekend off for the July 4th holiday, but we’ll be back the following Saturday with @dre_knoxville. taken in Chicago, Illinois by @protrained

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a month ago

AND LIKE THAT ITS WRAP!

Go stand on business @sydni_poston

Always a pleasure coaching ya!

Summer ‘26 taken in PRO Fitness & Sports Academy by @protrained

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a month ago

Train like an athlete.

PRO offers sports performance training designed to help you get faster, stronger, more explosive, and better conditioned-regardless of your sport or fitness level.

Explore our memberships and upcoming events in the
PRO app.

DM let’s work taken in 31st Street Beach by @protrained

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a month ago

Train like an athlete.

PRO offers sports performance training designed to help you get faster, stronger, more explosive, and better conditioned—regardless of your sport or fitness level.

Explore our memberships and upcoming events in the PRO app. taken in Chicago, Illinois by @protrained

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a month ago

Mic’d up with Coach DB.

Expect laughs, encouragement, and, most importantly, coaching designed to help athletes get better. 💪

#sportsperformancecoach #chicagobeachworkouts #chicagoathletes taken in Chicago, Illinois by @protrained

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a month ago

We kicked off the weekend with speed, agility, and jump training led by PRO owner Derreck (@dbmiyagi).

We’re back on the beach next weekend for Adult Fitness at 8 AM and Sports Performance at 9 AM.

RSVP through the app to secure your spot.

#sportsperformance #chicagobeachworkouts #chicagotrainer taken in Chicago, Illinois by @protrained

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a month ago

Iron sharpens Iron. 🛡️
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Thank you Coach @dbmiyagi , for cultivating this space and keeping it going for 12 plus years. So many athletes have benefited from the foundation you’ve created and the legacy you’ve built.
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#lifestyle #greatness #motion #dedication #fit taken in Chicago, Illinois by @protrained

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2 months ago

Rain or shine, the work gets done.

Shoutout to every athlete who showed up ready to compete and push themselves today.

We focused on the fundamentals that build better athletes in the offseason—strength, explosiveness, conditioning, and movement.

We’ll be back at it next Saturday. Same location. See you there.

#sportsperformancetraining #chicagotrainer taken in Chicago, Illinois by @protrained

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2 months ago

We’re back this Saturday with beach workouts at 31st Street Beach. ☀️🏖️

8:00 AM — Adult Fit
Designed to build strength, improve endurance, and get a great sweat in to start your weekend.

9:00 AM — Sports Performance
Focused on developing explosiveness, strength, and athleticism. Ideal for athletes looking for a challenging workout that translates directly to on-court performance.

$5 with membership | $10 non membership

RSVP through the Pro app to reserve your spot. See you on the sand.

#chicagofitness #sportsperformancetraining taken in Chicago, Illinois by @protrained

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