Instagram story viewer> @proud_3_5> Posts

Joel Luís Antônio

@proud_3_5

2.5K

followers

2113

following

don't live to please anyone, I don't even think about it so little lavra_agencia @lavra_agencia
🏀 Athlete | #35
🇦🇴 Angolan Talent | 🇵🇹🇪🇸

POSTS STORIES REELS TAGGED

A tempestade perfeita está a começar. 🌧️🦅#35 🏀
#PreSeason #WorkInSilence @lightnin_photo by @proud_3_5

184

22

19 days ago

OFICIAL | 𝗙𝗶𝗰𝗵𝗮𝗷𝗲 𝟮𝟲/𝟮𝟳
JOEL LUIS ANTONIO
Nueva incorporación para el juego interior nuestro equipo de Tercera FEB.

📌 Natural de Angola.
📌 Pívot, de 26 años y 1,98 m.
📌 Trayectoria:
🔗 Recreativo do Libolo (Club formación)
🔗 Inter Clube de Angola (2020-2022)
🔗 Benfica (2022-2023)
🔗 Angra Basket (2023-2024)
🔗 CBA Albufeira (2024-2026)
🔗 Internacional sub-18 con Angola

¡¡Bienvenido a tu nueva familia del Bosco Mérida y mucha suerte en la temporada!! 💪💪

@ayuntamientomerida
@dipbadajoz
@fjyd_extremadura
@enjoywellness_es
#lacaixa
@vipres_inmobiliaria
@macron
@joaquinperezarroyo
Áridos y Hormigones Nogales Carrillo

#volvemosalguadiana by @proud_3_5

421

67

2 months ago

End of the season 25/26 THE STORM🌧️🌚 by @proud_3_5

190

5

5 months ago

TOP PERFORMANCE CNB1, época 2025/2026.
@proud_3_5
@lavra_agencia Uma nova era JA3️⃣5️⃣💪🏾 by @proud_3_5

168

4

5 months ago

From starting late at 14 in Angola
to earning MVPs in Portugal
and making moves in Spain,
Joel L. Antonio’s journey
is proof that
persistence
pays off.

Rise Above Vol. 4 📖🔥
📍 Featured: @proud_3_5

#RiseAbove #Vol4 #JoelLAntonio #BasketballJourney #Motivation
RiseAboveMagazine

taken in Lisbon, Portugal by @proud_3_5

148

10

19 days ago

by @proud_3_5

265

7

24 days ago

@proud_3_5 Air⚡️🦅born

From Day 1 to the
Spanish pro leagues. 📈

When Joel Luis Antonio first started
in our skill development program,
the goal was simple,
get better
every
single
day.

Year after year,
the work stacked up.
Multiple MVP awards in
Portugal’s CN1 league, later,
the foundation was built.

Now? He’s taking flight
in Spain with Bosco Mérida (#35).

We spent this off-season equipping him
for the perfect storm,
the physical prep,
the skill refinement,
and the mindset needed
to dominate at the next level.

Preseason is
just the warm-up.
Proud is an understatement.
The work always shows. 🏀🇪🇸🇵🇹

#PlayerDevelopment #BasketballTrainer #BoscoMerida #ProBasketball WorkWins TrustTheProcess SkillDevelopment FlyHigh taken in Mérida, Spain by @proud_3_5

3

3

a month ago

The preparation of a new storm ⛈️ Formatting with,IEB_skill_development taken in ACM / YMCA Lisboa by @proud_3_5

54

0

2 months ago

by @proud_3_5

3

0

2 months ago

para Os melhores momentos têm o teu nome.🥰❤️🌤️ by @proud_3_5

235

7

2 months ago

Looking 🔦 for the right points🦅 by @proud_3_5

3

0

3 months ago

Sessão de perguntas? Sim
Conselhos? Também
Inspiração? Muita

No fundo, treinos da 3️⃣ semana que deram que falar 🤝

#EliteModeOn #YouthCamp taken in Lisboa, Portugal by @proud_3_5

180

0

3 months ago