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Proven Cheerleading

@provencheer

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🏆 Helping Athletes Master Skills
📍 Stunt & Tumble Classes | Privates
📢 Team Workshops
💪 Skills Clinics
#ChampionsTrainHere ⬇️

POSTS STORIES REELS TAGGED

Fall Schedule is HERE. 🍂

Two locations. Five skill levels. One standard.

Whether your athlete is taking their very first tumble or chasing layouts and fulls, our class progression is built to develop strong fundamentals, safe technique, and consistent results.

✅ Tiny Tumblers (7 & Under)
✅ Beginner
✅ Intermediate (NEW!)
✅ Advanced
✅ Elite

Not sure which class is the right fit? We’ve made it easy—check out the skill guide below or send us a message and we’ll help place your athlete in the perfect class.

📍 Proven City – East Carrollton Rec Back Gym
📍 Proven County – Carroll County Gymnastics

Registration is now open. Spots are limited and classes fill quickly!

🔗 Register today at ProvenCheer.com

#ProvenCheer #WhereChampionsTrain #TriedTestedProven #CarrolltonGA taken in Carrollton, Georgia by @provencheer

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3 months ago

🚨FALL TEAM WORKSHOP DATES ARE HERE!🚨

The summer may be winding down, but championship season is just getting started. Our Fall Team Workshops are officially open, and dates are filling quickly!

Whether you’re preparing for competition season or looking to just elevate your stunting, our staff will bring the same high-level instruction and athlete-focused training that has helped programs across the country find success.

📅 2-Day Workshops Available
• Aug. 22–23
• Aug. 29–30
• Sept. 5–6
• Sept. 19–20
• Oct. 10–11
• Nov. 7–8
• Dec. 5–6

📅 1-Day Workshops Available
(within a 4-hour drive of Carrollton, GA)
• Sept. 13
• Sept. 27
• Oct. 18
• Nov. 1

⚠️ 2-day workshops must be booked for both days.

Don’t wait until your season starts to build confidence, clean technique, and stronger stunts. Invest in your athletes now and see the difference all season long.

📩 Reserve your date:
Email provencheer@gmail.com

#ProvenCheer #FallWorkshops #WhereChampionsTrain #TriedTestedProven by @provencheer

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3 months ago

📅 PLAN AHEAD. STAY PROVEN.

Our 4-week class blocks for the remainder of the year are officially set! 💥

Whether you’re just starting your tumbling journey or chasing your next elite skill, now is the perfect time to lock in your schedule.

✅ Consistent coaching
✅ Progressive skill development
✅ Flexible registration (join any remaining weeks with prorated pricing)

Don’t wait until the next season to improve—every block is another opportunity to get better.

📍Check out the full block schedule and reserve your spot today at ProvenCheer.com/classes

#ProvenCheer #WhereChampionsTrain #TriedTestedProven #Cheerleading #Tumbling by @provencheer

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3 months ago

🚨 COED FLYERS, THIS ONE’S FOR YOU! 🚨

We’re bringing the heat to Limitbreakers in Opelika, AL on November 1st, and we’ve got some exciting news! 🔥

We’re officially ADDING COED STUNTING to our 4:00 PM CST Stunt School session! 💪✈️

📍 Limitbreakers | Opelika, AL
📅 Sunday, November 1st
⏰ 4:00 PM CST

Coed flyers, don’t wait! Register ASAP to secure your spot and get ready to stunt with the PROVEN staff! 🔥

🔗 Register now, link in bio

#ProvenCheer #StuntSchool #WhereChampionsTrain #Limitbreakers taken in Opelika, Alabama by @provencheer

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9 hours ago

MINDSET MONDAY

Championships aren’t won on gameday—they’re earned in the choices you make every Monday.

Share this post. Tag a teammate. Then go win your week.

#TriedTestedProven #WhereChampionsTrain #ProvenCheer #MindsetMonday #EarnIt taken in Carrollton, Georgia by @provencheer

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11 hours ago

🍂 FALL BREAK REMINDER! 🍂

Just a reminder, Proven families — NO tumbling classes this week (October 12–16) as we take a short break for Fall Break!

💪 Want to keep your athlete progressing? Private lessons are still available! Visit ProvenCheer.com and submit a request through our Private Lessons page to keep those skills moving forward during the break!

📅 Classes resume Monday, October 19th, with 2 full weeks remaining in our October Tumbling Block!

Enjoy your Fall Break, and we can’t wait to see everyone back in the gym! ❤️💙🖤

#ProvenCheerleading #WhereVhampionsTrain #FallBreak taken in Carrollton, Georgia by @provencheer

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7 days ago

Thank you proven so much for helping us so much #flyer by @provencheer

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7 days ago

Let's go HORNETS! We had the best time working with @edina.cheer and are so proud of how hard they worked !! Sting em' !!!!!! by @provencheer

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7 days ago

Always the best time with our @tonkacheer girls!!! We are so proud of your growth!!!!! Go skippers!!! 💙 by @provencheer

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7 days ago

So much growth from both Mt. Sinai and Ward Melville in just two days! 💙 Loved seeing the hard work and progress from both teams and can’t wait to see how much you continue to grow throughout the season! ❤️ by @provencheer

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7 days ago

A perfect Proven weekend 🤍🐺💙

Our favorite people, an incredible weekend, and so much growth. Thank you for being back in Minnesota and pouring into our team!

#highchoolcheer #stunts #proven #westgeorgia taken in Minnetonka High School by @provencheer

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8 days ago

🚨 STUNT SCHOOL WEATHER UPDATE 🚨

📍 Alpha Extreme | Pelham, AL

We are continuing to closely monitor the weather forecast for tomorrow’s Proven Coed Stunt School at Alpha Extreme.

As of right now, we are still planning to hold the clinic as scheduled! 💪🔥

The safety of our athletes, families, and staff remains our top priority. We will continue monitoring conditions and provide updates if anything changes.

Please keep an eye on our social media pages for the latest information.

We appreciate everyone’s patience and understanding, and we look forward to stunting with you tomorrow!

#ProvenCheerleading #ProvenStuntSchool #AlphaExtreme by @provencheer

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10 days ago