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Bec McWilliam | Psychologist & Speaker

@psychologistbec

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Helping people & workplaces thrive ✨
as seen in Vogue, Frankie, Body+Soul & more
☼ Psychologist • Speaker • Consultant • Media
☼ Coming ➜ @innerloopco

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One of the questions I was asked by @stephclairesmith on @kicpod was what to say when someone says “doesn’t everyone have ADHD these days?” and this was a little something I came up with on the flight from Gold Coast to Melbourne 📝

There must be certain criteria that is met for someone to have the diagnosis of ADHD as I discuss in the podcast. We aren’t all “a little bit ADHD”.

It is so important that we always come from a place of compassion when talking about topics and diagnoses such as ADHD. So many people have been marginalised for so long and coming from a place of judgement instead of openness and curiosity can impact people greatly.

What do you think of this?

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#adhd #adhdisreal #adhdawarenessmonth #adhdcommunity #adhdcoach #adhdwomen #adhdsupport #adhdbrain by @psychologistbec

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2 years ago

In the years prior to my diagnosis, I can’t tell you how many conversations I was either a part of or would overhear where people were making a joke of ADHD. I often have heard people scoff and laugh and say things like ‘well I forget things, and I’m late sometimes… does that mean I have ADHD?!’

It is true that a lot of the symptoms of ADHD are not unique to neurodiverse people and are in fact things those with neurotypical minds do experience… however, the frequency at which these things happen and how much they impact the person is where it’s quite different.

This was just one of the many questions I had for @psychologistbec in today’s episode - the first official ep of the mini series!

I also asked Bec to define ADHD, what are the different types, what’s the process of getting assessed involved + I also spoke with Dianne Grocott, a psychiatrist, to further understand what medications are available and how they actually help someone with ADHD.

If you know someone in your life looking to better understand what ADHD actually is, I’d love you to share this episode with them 💙 by @psychologistbec

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2 years ago

It’s been a while since my last post (oops), and I feel as though it is time to reintroduce myself to all my current and new followers! Here is a little about me 🤍 I would love to hear a little about you and what makes you unique 🌻
I also am so happy to be back on here and sharing on all the topics that I love!

With metta,
Bec ॐ

🌻 Follow @psychologistbec for more on mental wellness, anxiety, self-worth and mindfulness.

🧘🏽‍♀️ Save and share with those that may benefit from it.

💛 Reminder that social media is only ever a guide and is no way individualised care. My posts are only meant to inspire. Please only take what serves you and link in with a therapist if you need it. Instagram isn’t therapy. Check my disclaimer for more information.

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#mentalhealth #mentalwellness #psychology #psychologist #therapist #therapy #mentalwellbeing #selflove #metta #selfworth #selfkindness #selfcare #selfgrowth #selfgrowthjourney #selfcompassion #selfaware #selfawareness #progressoverperfect #nervoussystem #mindful #mindfulness #meditation #empathy #burnout #compassion #selfcompassion #anxiety #anxietyeducation #healing #goldcoast #smallbusiness taken in Gold Coast, Queensland by @psychologistbec

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2 years ago

Part 1 of my burnout series 🤍 Part 2 & 3 we will talk on neurodivergence and caring roles and how burnout can show up in different ways!

While self-care can help, research is becoming increasingly clear that burnout develops when chronic stress outweighs recovery over time. The solution isn’t simply becoming “more resilient”, it’s creating a life that asks less of your nervous system while increasing opportunities for genuine restoration.

If this post resonated with you, save it for later, and send it to someone who has been carrying too much lately.

Please remember this information is general education and isn’t a substitute for personalised healthcare. If you’re struggling, consider speaking with your GP or a registered mental health professional.

With metta,
Bec ॐ

🌻 Follow @psychologistbec for more on mental wellness, anxiety, self-worth and mindfulness.

🧘🏽‍♀️ Save and share with those that may benefit from it.

💛 Reminder that social media is only ever a guide and is no way individualised care. My posts are only meant to inspire. Please only take what serves you and link in with a therapist if you need it. Instagram isn’t therapy. Check my disclaimer for more information.

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#mentalhealth #mentalwellness #psychology #psychologist #burnout taken in Burnout by @psychologistbec

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2 months ago

Hi! Hello! Sorry I went MIA 🫠🤍
Here is a little highlight of some of the goings-on in my life.
This year has been a lot of highs and also some lows and isn’t that just the epitome of being a human being!
Looking forward to sharing with you all some more and to introduce you to my new biz very soon 😉🤍

With metta,
Bec

🌻 Follow @psychologistbec for more on mental wellness, burnout, self-worth, support for therapists and more

💛 Reminder that social media is only ever a guide and is no way individualised care. My posts are only meant to inspire. Please only take what serves you and link in with a therapist if you need it. Instagram isn’t therapy. Check my disclaimer for more information.

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#mentalhealth #mentalwellness #psychology #psychologist #therapist taken in Gold Coast, Queensland by @psychologistbec

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3 months ago

Holiday time ✨ Just a little reminder that I am out of office from the 20th December 2025 until 13th January 2026. All enquiries and emails will be responded to after this. I hope you all have a beautiful, nourishing Christmas and New Years and remember to look after yourself and your needs 🤍 taken in Gold Coast, Australia by @psychologistbec

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10 months ago

TAP before you react 👆🏼
Pause, notice, and choose your next step with care.
It’s a tiny practice that can help build emotional strength 🤍 TAP technique is very similar to the STOP technique in DBT!

With metta,
Bec ॐ

🌻 Follow @psychologistbec for more on mental wellness, anxiety, self-worth and mindfulness.

🧘🏽‍♀️ Save and share with those that may benefit from it.

💛 Reminder that social media is only ever a guide and is no way individualised care. My posts are only meant to inspire. Please only take what serves you and link in with a therapist if you need it. Instagram isn’t therapy. Check my disclaimer for more information.

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#mentalhealth #mentalwellness #psychology #psychologist #therapist #therapy #mentalwellbeing #selflove #metta #selfworth #selfkindness #selfcare #selfgrowth #selfgrowthjourney #selfcompassion #selfaware #selfawareness #progressoverperfect #nervoussystem #mindful #mindfulness #meditation #burnout #compassion #selfcompassion taken in Self-Awareness by @psychologistbec

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a year ago

Dopamine Menu 🍽️
A lot of you were interested in my stories yesterday and wanted to learn more about dopamine menus, so here is a little introduction! This isn’t just for adults either, all of these functions occur for children and so dopamine menus can be helpful for kids too (I just only work with adults!)
Let me know if you are going to give this a try 🤍

With metta,
Bec

#psychology #adhd #adhdtips #dopamine #dopaminemenu taken in Dopamine by @psychologistbec

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a year ago

This is a long one, but I think an important one 🙏🏼 I would love to hear your views in the comments 🤍

Disclaimer: for the purpose of this post I am highlighting soft sexism in relation to those that identify as male or female. I want to acknowledge that gender is not binary and that people of all gender identities and expressions experience sexism in unique and nuanced wars. This post is just one piece of a much broader conversation . Everyone’s experience is valid and worthy of visibility 🤍

With metta,
Bec by @psychologistbec

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a year ago

Hello! I missed you all 🤍

Taking 2 months off social media was definitely needed and now I’m excited to be back sharing with you all 😊

On Sunday I decided to go play golf with a friend.. and let me tell you I was humbled 😅🤣 part of me wanted to quit or get annoyed because I just couldn’t play how I wanted to in my mind! However, I decided to embrace the clumsiness, laugh and make the most of it all.

What I find is that once I take the pressure off myself and fall into a space of play, I have the best time. We can put so much pressure on ourselves daily to be “perfect” or to try and control what is actually outside of our control. This is your reminder to have FUN 🤍

With metta,
Bec ॐ

🌻 Follow @psychologistbec for more on mental wellness, anxiety, self-worth and mindfulness.

🧘🏽‍♀️ Save and share with those that may benefit from it.

💛 Reminder that social media is only ever a guide and is no way individualised care. My posts are only meant to inspire. Please only take what serves you and link in with a therapist if you need it. Instagram isn’t therapy. Check my disclaimer for more information.

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#mentalhealth #mentalwellness #psychology #psychologist #therapist #therapy #mentalwellbeing #selflove #metta #selfworth #selfkindness #selfcare #selfgrowth #selfgrowthjourney #selfcompassion #selfaware #selfawareness #progressoverperfect #nervoussystem #mindful #mindfulness #adhd #empathy #burnout #compassion #selfcompassion #anxiety #anxietyeducation #healing taken in Gold Coast, Queensland by @psychologistbec

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2 years ago

Part 1 of What is POTS? Postural Orthodtatic Tachycardia Syndrome is an autonomic nervous system disorder characterised by excessively fast heart rate and lightheadedness/ dizziness upon standing (plus much more). As someone with POTS I am extremely passionate about sharing awareness 🤍

Let me know your thoughts in the comments! 🤍

Some pages to also look into that advocate for those with POTS:
@australianpotsfoundation
@dysautonomiaintl
@standinguptopots
@hypermobility.dietitian
@emilyrichot
@awarenessforpotsies
@yogicphysio
@samawellbeing_
@connection_medicine
@zebras_aus
@vivepainandfatigue

With metta,
Bec ॐ

🌻 Follow @psychologistbec for more on mental wellness, anxiety, self-worth and mindfulness.

🧘🏽‍♀️ Save and share with those that may benefit from it.

💛 Reminder that social media is only ever a guide and is no way individualised care. My posts are only meant to inspire. Please only take what serves you and link in with a therapist if you need it. Instagram isn’t therapy. Check my disclaimer for more information.

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#mentalhealth #mentalwellness #psychology #psychologist #therapist #therapy #mentalwellbeing #selflove #metta #selfworth #selfkindness #selfcare #selfgrowth #selfgrowthjourney #selfcompassion #selfaware #selfawareness #nervoussystem #mindful #empathy #burnout #compassion #selfcompassion #pots #dysautonomia by @psychologistbec

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2 years ago

Have you ever noticed that when we push ourselves too much, our bodies can shut down or get sick? It is just as important to slow down and rest our minds as it is to rest our bodies. Take this as a sign to rest, and remind yourself that resting is just as important as doing 🤍

With metta,
Bec ॐ

🌻 Follow @psychologistbec for more on mental wellness, anxiety, self-worth and mindfulness.

🧘🏽‍♀️ Save and share with those that may benefit from it.

💛 Reminder that social media is only ever a guide and is no way individualised care. My posts are only meant to inspire. Please only take what serves you and link in with a therapist if you need it. Instagram isn’t therapy. Check my disclaimer for more information.

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#mentalhealth #mentalwellness #psychology #psychologist #therapist #therapy #mentalwellbeing #selflove #metta #selfworth #selfkindness #selfcare #selfgrowth #selfgrowthjourney #selfcompassion #selfaware #selfawareness #progressoverperfect #nervoussystem #mindful #mindfulness #meditation #empathy #burnout #compassion #selfcompassion #anxiety #anxietyeducation #healing #rest taken in Resting by @psychologistbec

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2 years ago