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Paco Bargai

@ptbyp

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followers

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Fitness trainer A certified🏋🏽
SKMO certified🤼‍♂️
DM me om je sessie te boeken🥊
Check de link hieronder voor meer info👇🏼

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Wil je fit worden, leren vechten of je fight IQ verhogen? Mijn personal trainingen zijn geschikt voor beginners en gevorderden. Hard trainen, veel leren, gegarandeerd zweten. DM mij om je eerste sessie te boeken 📥🥊 #kickboksen #boksen #personaltraining #workout #training by @ptbyp

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7 months ago

AMSTERDAM X ANTWERPEN

#workout #padwork #kickboxing #fighter #amsterdam by @ptbyp

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a day ago

PAD WORK JUST HITS DIFFERENT 🥊
Still one of my FAVE workout

This was already two months ago, but with work being super busy, I haven’t been training as much as I’d like. Time to get back at it, because nothing beats a good kickboxing session. It gives me so much energy and satisfaction, so I’m definitely making more time for it again!

This was my first proper pad session with Paco and forgot how good this feels. I’m not training at fight level right now, but kickboxing will always be one of my favourite ways to train: conditioning, strength, coordination, focus, and confidence too.

Paco is also a trainer at Underground Amsterdam, where we offer kickboxing, boxing, HIIT, strength and Booty Burn classes. You’ll find both of us teaching there , kickboxing and strength. 🥊 taken in Amsterdam, Netherlands by @ptbyp

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6 days ago

Grateful to be living amongst these legends🙏🏼 #boxing #memes #fight #training #pads by @ptbyp

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a month ago

Target practice 🎯 #boxing #pads #amsterdam #gym #workout by @ptbyp

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a month ago

“Technical” sparring #maaien #boxing #training #sparring #technical taken in Amsterdam by @ptbyp

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a month ago

B&B vol liefde - Boxing & braindamage 🥊 #boxing #padwork #boxingtraining #boxingworkout #boxer by @ptbyp

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a month ago

Feels good to be back 🙂‍↕️🩷

Het duurde echt bijna 2 weken na m’n trip voordat ik weer normaal kon trainen 🫠 But we’re here en ik heb zoveel zin om weer lekker aan de slag te gaan 👏🏻🥊

#gymgirl #kickboxing #beginner #kickboksen #gymmotivation by @ptbyp

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3 months ago

All the drills from the video👇🏼🥊

1.
- Shuffle to the left
- 12 step
- Shuffle to the right

2.
- Cross pass to the left
- Backwards cone touch
- Cross pass to he right

3.
- Double slip at every cone
- Frog jumps
- Double roll at every cone

4.
- Crab walk to the left
- Forward rolling
- Crab walk to the left

#boxing #warmup #training #footwork #coach by @ptbyp

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4 months ago

Day in the life🥊 #boxing #vlog #amsterdam #training #workout taken in Amsterdam by @ptbyp

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4 months ago

ATHLETIC LOWERBODY WORKOUT💪🏼🏋🏽

WARMING UP A
-miniband hip flexor 1x10
-worlds greatest stretch 1x10
-reverse step ups 1x10
-tibialis raise 1x10
-single leg RDL 1x10

WARMING UP B
-plate step ups 10 sec
-wideouts 10 sec
-lateral step 10 sec
-crossovers 10 sec
X2

BLOCK A
-overcoming isometric pull 6 sec
-box jumps x8
X4-5

BLOCK B
-trap bar deadlifts
Work up to 2 working sets of 5 rep max

BLOCK C
-alternating KB lunge x8
-barbell RDL’s x10
X 3

BLOCK D (optional)
-thai (or normal) rope skip
5 minutes

#workout #athlete #power #gym #strength by @ptbyp

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4 months ago

Yesterday I did this upperbody workout from @coach_woody and I really liked it, give it a try for yourself and let me know what you think!

The workout:

Warmup
A. 2-5 min airbike(a regular bike also works)
B. 2-5 min ski erg/rower

Block 1
A. DB floor press (heavy) 5-8x 85/90% RPE
B. Pull ups (chin above the bar) MAX reps
C. Reverse fly 15x
-1-2 min rest in between sets
-3-5 sets

Block 2 (accessories)
A. DB bent over row 12x
B. Hammer curl to press 12x
-1 min rest in between sets
-3 sets

Block 3 (accessories)
A. Wide push ups 10x
B. Rolling DB extensions (focus on lowering the DB slowly) 10x
C. Pike push ups 10x
-No rest in between sets (good for conditioning)
-3 sets

Block 4 (optional)
A. Shrugs to farmer carry
-10 shrugs
-15 meter walk
X5
B. Ab roller coaster 20x
-No rest in between sets
-2 sets

Goodluck!💪🏼 #training #workout #fighter #fit #conditioning by @ptbyp

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4 months ago