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Patrick Tortorello | 5am Dad

@ptort.co

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Dad | CPA | Hybrid Athlete
5am workouts for busy dads
Running + Strength
📩[email protected]
👇Free 5-9 starter routine

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Four hours commuting for an eight-hour workday. The math is terrible.

Out the door at 6:11AM and back through it at 7:38PM. It’s a long day, but the last part is always the best.

How long is your commute?

#NYCCommute #WorkingDad #DadLife #NJToNYC #WorkdayRoutine taken in New York City by @ptort.co

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5 days ago

The 4–8 before the 9–5.

Lift, questionable mid-workout snack, 5 miles and dad duty all before work.

A little chaotic, but we got it done.

#WorkingDad #MorningRoutine #HybridAthlete #RunningDad #BeforeThe9to5 taken in New York, New York by @ptort.co

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a month ago

WFH dad evening, 5pm to 9pm. No train, no 7:30 rush home.

Laptop closed, family walk, bath, dinner for the boss, garbage night, bedtime. Then Thursday Night Football.

Commute days or WFH days, which one gets the better version of you?

#wfhdad #dadlife #dayinthelife #simpleliving #thursdaynightfootball taken in New Jersey, USA by @ptort.co

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24 days ago

I’m 33, and I’m attempting to run a half marathon every week until our daughter is born.

Can I pull it off? Follow along to find out. 🏃‍♂️

Week 1 ✅

#HalfMarathon #RunningDad #DadLife #RunningMotivation #workingdad taken in New Jersey by @ptort.co

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3 hours ago

Starting tomorrow: one half marathon every week until our daughter arrives.

Keep me accountable 🫡

#RunningDad #HalfMarathon #WorkingDad #HybridAthlete #DadFitness taken in New Jersey by @ptort.co

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a day ago

Thursday nights are the best - follow along

#WorkingDad #DadLife #EveningRoutine #ThursdayNightFootball #FamilyTime taken in New Jersey by @ptort.co

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3 days ago

Only therapy I need is a pair of new running shoes

#WorkingDad #DadLife #RunningDad #hybridathlete #DadFitness taken in New York, New York by @ptort.co

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3 days ago

37 degrees in October and suddenly I’m a Florida real-estate expert.

Anyone else start planning their escape the second it gets cold?

#WorkingDad #MorningRoutine #NYCCommute #DadFitness #BeforeThe9to5 taken in New York, New York by @ptort.co

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4 days ago

Apparently my version of recovery is waking up at 5AM, doing a light upper-body workout and shuffling through a few very slow miles.

Nothing intense, just enough movement to loosen everything up. The new equipment may have influenced this decision.

How do you recover after a race?

#HalfMarathon #RecoveryRun #RunningDad #WorkingDad #HybridAthlete taken in New Jersey by @ptort.co

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6 days ago

Wind, rain and 13.1 miles down the shore.

Not a PR, but not bad in these conditions especially with my family standing out there getting soaked to support me.

#SeasideHalfMarathon #HalfMarathon #RunningDad #WorkingDad #HybridAthlete taken in New Jersey by @ptort.co

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7 days ago

A slow Saturday before race day.

Light lift, a few easy miles, breakfast and dad duty. The hardest part was convincing myself not to do more.

#RaceWeekend #HalfMarathon #RunningDad #WorkingDad #morningroutine taken in New Jersey by @ptort.co

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8 days ago

I started because I wanted to look better. I kept going because life feels noticeably better when I’m consistent.

More energy, a clearer head and fewer excuses.

What motivates you?

#WorkingDad #DadFitness #MorningRoutine #HybridAthlete #Consistency taken in New Jersey by @ptort.co

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9 days ago