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Chris Shannon

@pukkasportsperformance

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puk·ka • the real mcCoy, genuine, echt, bona fide, pure.
MS🏡
|DB Coach| @_lionsfb
@cjknowwss2
•Efficient Movement
•Speed & Agility

POSTS STORIES REELS

first day on the job excited and blessed to teach kids things I wasn’t taught or trained on growing up it’s only up from here now watch us work if you want to be elite come to showtime performance ✝️ -move in your purest form by @pukkasportsperformance

by @pukkasportsperformance

by @pukkasportsperformance

ball coach 🥷🏾 by @pukkasportsperformance

by @pukkasportsperformance

more life by @pukkasportsperformance

turkey 🦃 day juice 🧃

run ,jump off 2 , jump off 1 , lift, repeat

& mind ya business 🫵🏽

stay pukka 💚

#sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #cod #fyp #viral #sportsnutrition #like #fitnessmotivation #power #speedandagility by @pukkasportsperformance

year 2 ✅

continuous improvement 1 % each day

back to the drawing board👨‍🏫 by @pukkasportsperformance

find time for YOU, ain’t been posting but we good 🔥

acceleration day felt good knocking off the rust

stay pukka & mind ya business 💚

#sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #cod #fyp #viral #sportsnutrition #like #fitnessmotivation #power #speedandagility by @pukkasportsperformance

wednesday juice 🥤

get moving , stay active, mind ya business

stay pukka 💚

#sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #cod #fyp #viral #sportsnutrition #like #fitnessmotivation #power #speedandagility by @pukkasportsperformance

been slacking but found some time for me we will be back soon gotta knock the rust off 😁

-bare foot COD 🔥
- grip the ground

#sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #cod #fyp #viral #sportsnutrition #like #fitnessmotivation #power #speedandagility by @pukkasportsperformance

game week 😈

never let them know ya next move chess not checkers 📋 by @pukkasportsperformance