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CANPL pizza eater
high ceiling like warehouse
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8/15/26 - CPU Centrals 2026 

tldr: bottom fragged, 6/9, 0-1 vs @jermlift_ , the most fun meet I’ve had

540 (+5) @ 80.85kg

185/195/200 (+5) 
115/120/125x (+5)
210x/220/230x (-5) 

Finally broke the 200’s on sq, had room for 202.5, but wanted to secure the 3rd sq to get some momentum going

Bench felt the best it ever had on what essentially was a w4 going into the day (I actually jumped the press command 🌝). I wanted to load 127.5 after we submitted 125 xd, but didn’t matter anyways. The skai pad buff exists fr

Missed 230 on dl which was a bit of a surprise. My right hand was slipping at the end of the lockout which has never happened & I couldn’t extend my hips towards the bar

thank you once again @glutes83kg for coaching/handling/everything else that you do in & out of the sport. ty @vennom_x  for the secondary handling, it was almost there meet day

one day i will catch ur dl @jermlift_ ty for coming to bab on Saturday’s to lift together w/ the crew & thank you to all who showed up and watched irl or online <3 taken in Toronto, Ontario by @pullingslack
36
2 months ago
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3 white lights for me imo

#sbd #taiwan #powerlifting 

@lianggojim inspo by @pullingslack
19
4 months ago
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BoB March Madness 2026

535 (+42.5), 5/5th 🌝

180/187.5/195 (+17.5)
110/115/120x (+10)
205/215/225 (+15)

Super fun day, surrounded by all great ppl! Aimed for regional QT at minimum and we got what we wanted :D. All lifts but squat ended around where we anticipated (120 bench soon plz🌝)

Ty @glutes83kg for letting me use your shoes 😆, for coaching/handling, & nailing every 3rd sq attempt selection for me 🤣

Back to @backalleybarbellclub we go

ty for primary bench commands too ig @nadstrainingarc

maybe see you in August @mingyu_kwak_ :P taken in Band Of Barbells by @pullingslack
21
7 months ago
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2090 nats here I come

sum w4 stuff:
182.5
215
115 (press command 🤐) by @pullingslack
6
8 months ago
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8/16/25 - Toronto Summer Showdown 2025

1st meet in the bag, lots of fun! 9/9 & totalled 492.5kg/1085lbs @ 80.49kg/177lbs 😄. Placed 3rd which I had no expectation for (1st in the open 83’s totalled only 7.5kg more which is crazy to think about??). Walked away with squat ATPR 😄👍 (still not >400lbs somehow ..) 

S: 160kg/170kg/177.5kg
B: 95kg/100kg/105kg
D: 180kg/192.5kg/210kg

Thanks @glutes83kg for the handling, made my experience 1000x easier & helped calm down the nerves with the chatting 10/10 would recommend 😄

@mingyu_kwak_ I would not have signed up without you or purchased knee sleeves 😂 we did it bro, this is the 2nd time I’ve seen your thumb bleed all over your hand (maybe @alpliftz needs a new shirt too) by @pullingslack
10
a year ago
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3 red’s soon yea?

#sbd #bench #gym #powerlifting by @pullingslack
4
a year ago
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