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Pulse by Pilates Plus Covington

@pulsebypilatesplus

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Strengthen Tighten & Tone your body at the FIRST Lagree Fitness Studio in the Greater New Orleans area! Burn up to 500 calories in just 45 Minutes!

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15 years strong 💪✨ From our very first class to our newest space, this community is everything. Thank you for showing up, putting in the work, and celebrating with us 🤍 Cheers to 15 years of Lagree, stronger bodies, and the best community around. We’re just getting started. taken in Pulse by Pilates Plus by @pulsebypilatesplus

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6 months ago

Whether you're part of the 5 AM club, squeezing in a midday shake, or clocking out and heading straight to the Mega Pro, our expertly trained instructors are ready to guide you through every burn and shake. 🔥

Comment and let us know, which class time personality are you?

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase: info@pulsecovington.com.

15 years of fitness experience. Come feel the difference.

1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, lagree instructors, expert coaching, form and alignment, covington louisiana fitness, mega pro, lagree workout, strength training, core strength, low impact workout, fitness community, northshore fitness, beginner fitness, advanced fitness ] by @pulsebypilatesplus

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17 hours ago

Pregnancy and postpartum can call for a different setup, range, or position, but that doesn’t mean you have to lose the strength and control you’ve been building.

Our instructors can help modify movements to meet you where your body is and keep you connected to the work through each season.

Strong can look different. It’s still strong. 🔥

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase:info@pulsecovington.com. (can you link it)

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, mega pro, lagree mega pro, spring resistance, lagree workout, covington louisiana fitness, strength training, core strength, low impact workout, lagree method, fitness community, northshore fitness, beginner lagree, advanced fitness ] by @pulsebypilatesplus

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3 days ago

Ummm… you weren’t supposed to see that yet. 😂😅

Let’s just say we’re making a little more room for the burn. 🔥

More to come…

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase:: info@pulsecovington.com (can you link it)

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, lagree instructors, expert coaching, form and alignment, covington louisiana fitness, mega pro, lagree workout, strength training, core strength, low impact workout, fitness community, northshore fitness, beginner fitness, advanced fitness ] by @pulsebypilatesplus

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5 days ago

That cue you just heard? There’s a reason for it.

Our team brings 15 years of specialized Lagree Method training and experience, including extensive Level 2 training with Lagree Corporate, into every class: We’ve invested in 15 trainings with the founder, Sebastien, and Heather, Head of Corporate Training, in the past 18 months.

So lean into the coaching. Listen for the cues, take the modification, and don’t be surprised if an instructor steps in with a hands-on correction. It’s all there to help you move with more control and get more out of the work! 🔥

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase: info@pulsecovington.com.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ] by @pulsebypilatesplus

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8 days ago

Mentally? Somewhere between cheesecake and brownies.

Physically? Fighting for my life on the Mega Pro.

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase: info@pulsecovington.com.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ] by @pulsebypilatesplus

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10 days ago

Side Kick feels different for a reason.

On the Mega Pro, Side Kick levels up. With more components like the T-bars, lifted panels, and ring of fire on the Mega Pro there’s added intensity, support, and balance. You work deeper and see better results, faster. Come experience how our new machines make every Lagree movement even more intense, effective, and safer at Pulse!

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase:info@pulsecovington.com. (can you link it)

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, side kick, mega pro, lagree form, lower body workout, glute workout, core strength, strength training, covington louisiana fitness, northshore fitness, low impact workout, lagree workout, fitness community, lagree method ] by @pulsebypilatesplus

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12 days ago

You don’t have to crush every class. You just have to keep showing up.

NO breaks. A little slower. Even lower. A movement that feels stronger than it did last week.

That 1% adds up.

Start classes with more confidence! Learn the method, the machines, and modifications to help you get the most out of your workout with personalized coaching in our VIP New Member package-includes a private session + 5 classes for $129 (plus free grip socks). Email us to purchase: info@pulsecovington.com.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ] by @pulsebypilatesplus

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15 days ago

“Slow” as in slow motion

When you control every inch of the movement, your muscles have to stay working instead of letting speed do the job for you.

At Pulse, we want you connected to the movement from start to finish. Slow, controlled, and feeling every second of it.

Our VIP New Member package is the perfect place to begin, including a 1:1 + 5 classes for $120 (plus free grip socks). Plus, we’ll help you book your first 5 classes and place you in the perfect level for you! Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, slow controlled movement, time under tension, covington louisiana fitness, lagree method, mega pro, strength training, core strength, low impact workout, muscle endurance, lagree workout, northshore fitness, beginner lagree, fitness goals ] by @pulsebypilatesplus

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17 days ago

40+ weeks and still over here coaching @lagreefitness @pulsebypilatesplus & loving life! 😆💪🏻

Nope, I’m not miserable. No, you don’t need to feel sorry for me 😂 I’m genuinely soaking up every moment.

Pregnancy may come with its “limitations,” but it also has its own superpowers! 💪🏻✨

I am SO grateful for @pulsebypilatesplus helping me stay so fit throughout my 3rd pregnancy. And this is not to toot my own horn but to say Mamas, you CAN get stronger while pregnant…. lean into Him☝🏻the one that knows you best- dig a little deeper—you might find strength you didn’t know you had🤍

#fitmom #fitnessmotivation #fitpregnancy #lagreeinstructor by @pulsebypilatesplus

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17 days ago

Moving a single step can change everything with TRX

That’s what makes TRX so effective. By changing your body angle, our instructors can increase or decrease how much of your bodyweight you’re working against without changing the entire exercise.

A tiny adjustment can take you from “I’ve got this” to “okay… there it is.” 🔥

Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ trx training, pulse covington, suspension training, bodyweight resistance, covington louisiana fitness, northshore fitness, strength training, core strength, functional training, trx workout, fitness community, beginner fitness, advanced fitness, total body workout, fitness goals ] by @pulsebypilatesplus

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19 days ago

If it makes you stronger, challenges you, and keeps you coming back for more… sounds like a pretty solid investment to us.

Our VIP New Member package is the perfect place to begin, including a 1:1 + 5 classes for $120 (plus free grip socks). Plus, we’ll help you book your first 5 classes and place you in the perfect level for you! Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, covington louisiana fitness, strength training, lagree workout, mega pro, fitness community, core strength, low impact workout, northshore fitness, healthy lifestyle, fitness motivation, beginner fitness, advanced fitness, fitness goals ] by @pulsebypilatesplus

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22 days ago