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PulseIt

@pulseitpatra

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Welcome to PulseIt
Where movement meets mindfulness, and strength meets grace.
Here, we breathe, move, and find balance—body, mind, and wellness.

I’m a certified Mat Pilates Instructor, here to guide you through energizing Pilates workouts, share wellness and nutrition tips, and help you connect with your body—one pulse at a time.

I offer group classes and private sessions both held at my studio for those ready to move with intention.

This space is for YOU—let’s grow stronger together, with every pulse.

Tell me in the comments:
Would you love more quick workouts, healthy snack inspo, or form tips?
#PulseItPatra #PilatesWithAPulse #FeelThePulse #wellness #matpilates #pilatesinstructor #pilatessouthafrica by @pulseitpatra

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a year ago

One nutrition rule I always stick to: add something green to the plate 🌱

Leafy greens are an easy way to support iron intake, fibre, antioxidants, gut health and overall wellness, especially when living an active lifestyle.

Simple habits add up. by @pulseitpatra

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2 months ago

Quadricep hold series
1. Hold opposite leg extends
2. Hold opposite leg extends and crunches
3. Downward dog leg extends up and crunch to elbow then opposite elbow.

Strengthens and tones: arms,shoulders abdominal by @pulseitpatra

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2 months ago

My favorite ab exercise
Legs at a diagonal. Using 2kg weight for extra intensity. by @pulseitpatra

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3 months ago

by @pulseitpatra

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3 months ago

Stretching the body in other ways !
Haven’t done yoga stretching in a while and it shows. Need to get back! by @pulseitpatra

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3 months ago

Start your morning with a little flow and a lot of fire.

Looking for a little flow that stretches you out while waking up your muscles. Try this Down Dog to Ankle Tap flow.

The Flow: hips to downward dog > High Plank> reach for the opposite ankle (feel that stretch!)> Return to Plank with control

#hamstrings #stretch by @pulseitpatra

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3 months ago

Ready set abs.
Swipe to see how you can target that lower abdominal section.
#abs by @pulseitpatra

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3 months ago

Outer thigh tone with weights.
Try it out. Simple yet effective. Balance come with time by @pulseitpatra

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3 months ago

Good morning by @pulseitpatra

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3 months ago

The trick is to stay consistent, results aren’t born in a day.

Try this for inner and outer thigh tone with weights ! by @pulseitpatra

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3 months ago

by @pulseitpatra

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3 months ago