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PulsePilates Est.2013

@pulsepilatesgb

1.8K

followers

1377

following

Set in the heart of Essex countryside our bespoke Pilates studio is small but perfectly formed, offering both reformer classes and private tuition.

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Welcome to Pulse

Who we are and our journey so far ✨

#pilates #pilatesreformer #reformerpilates #reformer #pilateslovers #colchester #pilatesinstructor #pilatesstudio #fitness #reformerstudio #smallbusiness #boutique #whoweare taken in Colchester, Essex by @pulsepilatesgb

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20

a year ago

Sophie 💕

#clienttestimonial #pilates #pilatesreformer #reformerpilates #reformer #pilateslovers #colchester #pilatesinstructor #pilatesstudio #fitness #fitness #reformerworkout #whatourclientssay #customerappreciation #review #pilatesreview #prepostnatal taken in Colchester, Essex by @pulsepilatesgb

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3

a year ago

What Gaynor said…✨

#pilates #pilatesreformer #reformerpilates #reformer #pilateslovers #colchester #pilatesinstructor #pilatesstudio #fitness #client #clienttestimonial #feedback #colchesterbusiness #pilatescolchester #pilatesflow taken in Colchester, Essex by @pulsepilatesgb

36

2

a year ago

Side lying leg flow 🩰

#pilates #pilatesreformer #reformerpilates #reformer #pilateslovers #colchester #pilatesinstructor #pilatesstudio #fitness #reformerworkout #legworkout #legday #pilatesforlife taken in Colchester, Essex by @pulsepilatesgb

13

2

5 months ago

Mindful Movement 🤍

#pilates #pilatesreformer #reformerpilates #reformer #pilateslovers #colchester #pilatesinstructor #pilatesstudio #fitness #flow #stretch #mindfulmovement🧘‍♀️ #mindfulness #mindbodyspirit #mermaid taken in Colchester, Essex by @pulsepilatesgb

29

2

7 months ago

⚖️

Balance • Stability • Flow

#balance #stability #flow #pilates #pilatesreformer #reformerpilates #reformer #pilateslovers #colchester #pilatesinstructor #pilatesstudio #fitness #reformerworkout by @pulsepilatesgb

32

0

8 months ago

Hyrox Nice 2026 🇫🇷✨

First solo Hyrox complete ☑️

Loved it so much …not without the odd boo boo’s (added a sit up to my last burpee 🙃) and my standard narrow stance wall balls IYKYK…but lots of smiles on the way round.

Big thank you to my sister and cheerleader popping up all over the course 🫶🏼

And shout out to my amazing hubby @aka_cardy for holding the fort at home…grateful to you 🙏🏼💕

Where to next?!

#hyrox #hyroxnice2026 #hyroxnice #hyroxcommunity #hyrox taken in Nice, France by @pulsepilatesgb

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46

8 months ago

Mindful Mobility 🩰

We end every class with our mobility and stretch flow allowing our body to return to rest 🧘🏼‍♀️

#pilates #pilatesreformer #reformerpilates #reformer #pilateslovers #colchester #pilatesinstructor #pilatesstudio #fitness #reformerworkout #mobility #stretch #mindfulmovement taken in Colchester, Essex by @pulsepilatesgb

25

0

9 months ago

Single arm flow + obliques 🌶️

#pilates #pilatesreformer #reformerpilates #reformer #pilateslovers #colchester #pilatesinstructor #pilatesstudio #fitness #reformerworkout #armworkout #tonedarms #pilates2026 #fitnesswomen taken in Colchester, Essex by @pulsepilatesgb

22

1

9 months ago

Set a goal make a plan ✨

Curtsey Flow - lower body strength and stability 🌶️

Balance…alignment & of course the burn

#pilates #pilatesreformer #reformerpilates #reformer #pilateslovers #colchester #pilatesinstructor #pilatesstudio #fitness #reformerworkout #makeagoal #2026goals #2026fitnessgoals #gluteworkout #nyfitness #pilatesflow #pilatesfitness taken in Colchester, Essex by @pulsepilatesgb

30

1

9 months ago

Welcome to 2026✨

Bring a friend for free and spread the love of Pilates.

Use code bestie at the checkout.

*valid in January & Must be a new member.

#pilates #pilatesreformer #reformerpilates #pilateslovers #january #januaryoffers #2026 taken in Colchester, Essex by @pulsepilatesgb

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4

9 months ago

Ab flow 🌶️

#pilates #pilatesreformer #reformerpilates #reformer #pilateslovers #colchester #pilatesinstructor #pilatesstudio #fitness #reformerworkout #coreworkout #corestrength #abs #absworkout #abdominalworkout #abdominalmuscles #absonreformer taken in Colchester, Essex by @pulsepilatesgb

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10 months ago