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Andrew

@pumps.bydrew

85

followers

74

following

•T1D
•Pretty much always in my Realtree hat
•Normal life @andrewoswalt

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Grow your arms with me! #biceps by @pumps.bydrew

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16 days ago

Three mid-upper back machines I end every pull day with! by @pumps.bydrew

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a month ago

Monday push by @pumps.bydrew

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a month ago

Stacked on a LITTLE weight for the first time post lower-back laminectony 14 months ago! by @pumps.bydrew

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a month ago

No gym no problem. Limited shoulders followed by a BW core circuit by @pumps.bydrew

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2 months ago

Pull day at the beach! Bring what you got and make it happen, move your body today! by @pumps.bydrew

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2 months ago

225 moving like butter + weighted dips. Two long time push day staples! by @pumps.bydrew

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2 months ago

Making reps count. Shoulder moves from @samdavis0804 by @pumps.bydrew

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2 months ago

3 sets of a quick post-leg day core circuit! by @pumps.bydrew

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2 months ago

@braves beat the Yanks in extras and we hit shoulders, delts, and traps by @pumps.bydrew

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2 months ago

Big back lift of the day: lever rows! by @pumps.bydrew

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2 months ago