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Pure Edge, Inc.

@pureedgeinc

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📖 Simple strategies, free resources
🌱 Brain Breaks and curricula to help youth and adults cultivate resilience

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16

2

8 months ago

🌱 Imagine a hospital where every child has simple, evidence-based strategies to support resilience.🆓 With hospital networks facing financial constraints and uncertainty, we feel it’s more important than ever to freely donate evidence-based supports that ease burdens for young patients and their caregivers.🧠 Whether for a child in recovery or a caregiver at the bedside, Pure Edge Brain Breaks offer quick and gentle ways to breathe, move, and rest in support of emotional regulation.🌍 Our Brain Breaks videos are available in English, Spanish, American Sign Language, Ukrainian, Chinese, Dari, Farsi, and Haitian Creole, with additional resources in French, Arabic, Hindi, Korean, Japanese, and Swahili.✉️ If you work in a children’s hospital, DM us or contact us at the link in our bio. If you know someone who does, please tag them below. Let’s bring these free resources to more kids who need them. by @pureedgeinc

13

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a year ago

As a mission-driven foundation, we’re here to help. Here’s what you’ll find entirely FREE at PureEdgeInc.org: 🧠 BRAIN BREAKS - The Brain Breaks manual, implementation guide, and multilingual video library guide you through simple, effective, evidence-based strategies to alleviate stress and support calm and focus.💗 START WITH THE HEART - Check out our easy-to-implement, introductory resilience and well-being curriculum for Pre-K, K-2, 3-5, 6-8, and 9-12. Brain Breaks are woven into the lessons.🌱 FLOURISH - Developed in partnership with the University of Virginia, this Compassionate Schools Project curriculum for K-5 teaches social and emotional development, stress resiliency, mental and physical exercise, and more within a contemplative and compassionate framework.🤯 A PEEK INSIDE THE AMAZING BRAIN - This mini-unit brings neuroscience to the classroom and includes an introductory sequence of postures.💪 PURE POWER - Our flagship curriculum for grade levels K-2, 3-5, and 6-12 covers a variety of content areas related to resilience and well-being, and includes mindful movement and breathing exercises that promote self-regulation. The curriculum is supported by research from Stanford University.🏃🏼‍♂️ PURE P.E. - Pure P.E. offers Mindful Movement sequences (breathe, move, and rest) for the K-5 and 6-12 physical education setting, helping to build strength, flexibility, balance, coordination, focus and relaxation.Head to PureEdgeInc.org (link in bio) to download all of these curricula plus supplemental resources entirely FREE. 📚 by @pureedgeinc

13

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a year ago

Research shows the benefits of breathing in and out through the nose rather than the mouth. After all, that’s why we have noses! Here are 5 big benefits of nasal breathing:1️⃣ Helps activate the parasympathetic nervous system, which puts the body in “rest and digest” mode 2️⃣ Filters dust and impurities from the air 3️⃣ Increases the intake of oxygen, which increases energy and vitality4️⃣ Allows for better control of the diaphragm, which supports the development of internal core strength5️⃣ Warms the air to body temperature, making it easier for the lungs to use#breath #breathe #nervoussystem #nasalbreathing #breathwork by @pureedgeinc

4

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a day ago

Breathe for balance, gymnast. 🤸‍♀️ We share animated videos like this one to advocate for youth sports participation and help young athletes build resilience on and off the mat.🔗 For more videos, check out the Let’s Play! section of the Brain Breaks by Pure Edge app and follow us on YouTube (🔗s in bio).#gymnastics #mindfulness #mindfulathlete #youthsports #brainbreaks by @pureedgeinc

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2 days ago

💫 LINK IN BIO! Brain Breaks by Pure Edge makes it even easier to take a Brain Break whenever you want, wherever you are.📲 About the app:- Animated Brain Breaks for ages 4+- Breathing, mindful movement, and rest- 11 languages, including American Sign Language (ASL)- An additional “Universal” option with no voice instruction- Ability to save your favorites❔Why Brain Breaks:- Support focus, emotion regulation, and resilience- Provide engaging, easy-to-follow video instruction- Use evidence-based strategies- Designed for diverse settings including classrooms, hospitals, and homes#brainbreaks #mobileapp #brainbreak #mindfulness #mindful by @pureedgeinc

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3 days ago

Dream of stopping shots like Golden Glove winner and world champ Unai Simón? 🇪🇸 For goalkeeping success, take a breath!@sefutbol#brainbreak #worldcup2026⚽️ #goalkeeping #youthsoccer #mindfulathlete by @pureedgeinc

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4 days ago

🏸 A little birdie told us that for badminton success, we should take a breath!We share animated videos like this one to advocate for youth sports participation and help young athletes build focus and resilience on and off the court. For more, check out the Let’s Play! section of the Brain Breaks by Pure Edge app and follow us on YouTube (🔗s in bio).#mindfulness #breathe #badminton #animation #youthsports by @pureedgeinc

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5 days ago

⚽️ Keep dribbling, Dragon! For soccer success, take a breath.🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland’s @johnmcginn7 inspired our newest Let’s Play! video. We share animated videos like this one to advocate for youth sports participation and help young athletes build focus and resilience on and off the field. For more, check out the Let’s Play! section of the Brain Breaks by Pure Edge app and follow us on YouTube (🔗s in bio).#mindfulness #worldcup2026⚽️ #worldcup2026 #mindfulmoments #breathe by @pureedgeinc

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8 days ago

🎉 Wishing a very happy birthday to our Director of Curriculum + Instruction and one of our National Trainers, @erinlyncooney!If you’ve met Erin or attended one of her trainings, you know she embodies the Pure Edge mission by always starting with the heart. 💙 by @pureedgeinc

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10 days ago

🏊 For swimming success, take a breath! From freestyle to butterfly, every swimmer can learn to pause and breathe for greater calm and focus. #SuccessThroughFocusWe share animated videos like this one to advocate for youth sports participation and help young athletes build resilience in and out of the water. For more videos, check out the Let’s Play! section of the Brain Breaks by Pure Edge app (🔗 in bio).@usaswimming @ymca @mastersswimming by @pureedgeinc

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12 days ago

⛳️ For golfing success, take a breath! Whether putting or driving, every golfer can learn to pause and breathe for greater calm and focus. #SuccessThroughFocusWe share animated videos like this one to advocate for youth sports participation and help young athletes build resilience on and off the green. For more videos, check out the Let’s Play! section of the Brain Breaks by Pure Edge app (🔗 in bio).@pgatour @lpga_tour @usagolf by @pureedgeinc

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16 days ago