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Mind Body Soul

@pureoxtane

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Build Your Life

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GOOD ARM FINISHER 5 SETS OF 15-20

•AFTER EACH SET OF 15 -20 DECREASE THE AMOUNT OF WEIGHT THAT YOU’RE LIFTING

•ONCE YOU HIT THE LOWEST WEIGHT YOU DESIRE , THATS CONSIDERED AS 1 FULL SET

• THEN REPEAT

LIKE COMMENT & SHARE TO YOUR FEED💪🏿🪖🥷🏿🏴‍☠️

#fitness #health #bhfyp #training #fitfam #bodybuilding #fitnessmotivation #sport #yoga #healthyfood #goals #healthylifestyle #running #fitspo #diet #weightloss #gymlife #strong #muscle #crossfit #instafit taken in NorCal by @pureoxtane

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4 years ago

GEESTYLE QUICK WORK [BACK TRICEPS & ABS]

#healthiswealth #gym #training #chestday #backday #abs #triceps #africanamericans #omonaija by @pureoxtane

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a year ago

QUICK MODERATE CHEST DAY ROUTINE #gym #chestday #training #healthiswealth by @pureoxtane

6

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a year ago

5 SETS EACH OR TIME YOURSELF 5 MINS EACH EXERCISE.

GOOD LOWER BELLY FAT BURNER. NEVER FORGET YOUR CORE.

#yourhealthmatters #healthylifestyle #gym #coreworkout #marchmaddness taken in NorCal by @pureoxtane

14

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4 years ago