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pureprogression_

@pureprogression_

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Hanging Core & Compression Complex
1. Banded Straight-Body Leg Raise - Feet in bands, full-body lift to inverted. Dynamic front lever tension.
2. Toes-to-Bar Pull-Up - Legs vertical, pull to lower abdomen. Maximal core integration.
3. Alternating Knee Tucks on Bars - Rapid, controlled switches. Hip flexor endurance + stability.

Trains anti-extension, compression, and hanging strength in one circuit.
#HangingCore #CompressionStrength by @pureprogression_

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8 months ago

Strength Integration Complex:
1. Muscle-Up (power integration)
2. Chest-to-Bar Pull-Up (strength development)
3. Elevated Australian Pull-Up + Hold (foundation & stability)
From integration to isolation. Master every phase. by @pureprogression_

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ALL EXERCISES IN BIO by @pureprogression_

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Everything is a copy of a copy of a copy. by @pureprogression_

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