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The Purposeful Life Podcast

@purposefullifepodcast

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🎙️ Hosted by @noraknadjian
🙏🏻 Faith-led • Wellness-rooted • Impact-driven
🎧 New episodes on Monday mornings
👇🏼 Tune in… let’s make waves 🌊

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In celebration of the Purposeful Life Podcast’s 100th episode, I recorded a VIDEO episode: 💯 things I learned as an entrepreneur! 🎥 🎙️

🔗 in bio

#EntrepreneurLessons #PurposefulLifePodcast #FaithAndBusiness #100thEpisode #SmallBusinessTips by @purposefullifepodcast

What if we’ve misunderstood the ‘pursuit of happiness’ all along?

This Fourth of July season, we’re exploring what the Declaration of Independence meant, and what modern science reveals about why chasing pleasure alone never seems to be enough.

Lasting happiness isn’t something you find by pursuing it directly. It grows when your life is rooted in meaning, purpose, and living well.

If you’ve ever reached a goal and still wondered, ”Why do I feel empty?” this episode is for you.

#PurposefulLiving #Wellbeing #PursuitOfHappiness #IndependenceDay #ThePurposefulLifePodcast by @purposefullifepodcast

What if the reason you’re exhausted isn’t because you’re doing too much, but because you’re giving your energy to the wrong things?

In this week’s episode of the Purposeful Life podcast, we’re diving into one of the most transformative topics in wellness: protecting your energy.

Think of this episode as a free coaching session, where we’ll explore:

🤍 The hidden ways you drain yourself
🤍 How to identify energy-giving and energy-draining relationships
🤍 Why boundaries are an act of self-respect, not selfishness
🤍 Practical tools to help you reclaim your peace and prevent burnout

Annnd because insight without action doesn’t create change, I’ve created a FREE Reflection Guide & Journal Prompts workbook to help you apply everything we discuss.

🎧 Listen on your favorite podcast platform and grab your free guide through the show notes.

Your energy is your currency.
Spend it intentionally.
Your future self will thank you. 🤍 by @purposefullifepodcast

We might’ve been taught a lie.

Confidence doesn’t come first.
Action does.

Nobody feels ready when they start.
They just start anyway.

That’s the difference.

Every level of confidence you want is hiding behind uncomfortable action.

So stop waiting to “feel ready.”
Move first.
Confidence catches up later.

🔗 in bio for full episode discussion.

#selfimprovement #mindset #confidence #motivation #personaldevelopment by @purposefullifepodcast

I needed to hear this first.

That’s the honest truth about why I made it. I was sitting in my car, outside the gym, feeling the heaviness of the world in a very real way. And instead of pushing through like I always do… I just stopped.

Breathed. Prayed. And let myself be still for a minute.
What came out of that moment is now a blog post, a guided meditation, and maybe the most personal thing I’ve put out in a while.

It’s not polished. It’s not perfect. But it’s real.
And maybe that’s exactly what you need today, too.

🔗 in bio. by @purposefullifepodcast

A deep breath for your soul. 🌬️

We weren’t meant to carry it all, yet we often try to. This week, we’re using the season of Great Lent to practice the art of letting go.

This special guided meditation episode is a gentle space to lay down your burdens and rest in the comforting presence of Jesus. No performance, no “to-do” list… just grace.

What’s inside:
» Guided body relaxation.
»Scripture-based visualization.
» Closing prayers of gratitude.

𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘪𝘵 𝘢𝘭𝘭 𝘵𝘰𝘥𝘢𝘺. 𝘑𝘶𝘴𝘵 𝘣𝘳𝘦𝘢𝘵𝘩𝘦.

🔗 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗲𝗽𝗶𝘀𝗼𝗱𝗲!

#FaithAndRest #GreatLent #JesusCalling #MeditationMoment #SoulCare by @purposefullifepodcast

Forget the heart-shaped boxes and the overpriced roses. The real MVP of February 14th is a tiny molecule called Oxytocin. 🧠

In our latest episode, we’re talking:
- Turning off your brain’s “panic button” (aka the amygdala)
- Why your gut health depends on your social life
- How a 20-second hug is basically a free pharmacy for your heart

Whether you’re coupled up or happily flying solo, your hypothalamus is ready to party.

L!nk in bio to listen! 🎧 by @purposefullifepodcast

You’re not burned out.
You’re not lazy.
You’re just… not inspired anymore.

That’s career writer’s block.

Showing up.
Doing the tasks.
Feeling nothing.

And instead of asking,
“What’s wrong with me?”

ask:
“What is this trying to tell me?”

Stagnation isn’t failure.
It’s feedback.

Maybe you outgrew the dream.
Maybe your nervous system needs rest.
Maybe the next version of you is loading.

Don’t force clarity.
Get curious instead.

🔗 Link in bio. by @purposefullifepodcast

Can we normalize this?

Staring at your to-do list.
Knowing what to do.
Wanting to do it.
And still… not moving.

That’s procrastination paralysis… and it’s not a character flaw.

This episode blends psychology + faith to help you understand what’s actually happening and how to move forward gently. 🤍

🎧 Full episode is live 🔗 link in bio by @purposefullifepodcast

Hot take:
Your lack of motivation isn’t a discipline problem.

It’s a nervous system one.

When your body doesn’t feel safe, it resists change… not because you’re failing, but because it’s protecting you.

In this episode, I break down:
• why January pressure activates survival mode
• why most resolutions fail (public health lens)
• how regulation—not force—creates consistency

🎧 You don’t need a new you. You need a regulated you.
🔗 Link in bio for the episode + free guide by @purposefullifepodcast

No resolutions.
No rushing.
Just rest.

🎧 A gentle episode for the space between Christmas & New Year’s. 🤍 by @purposefullifepodcast

We’re back! New episode is LIVE! 🎙️

This week’s episode is a little different… more like catching up over coffee than a typical show. I’m sharing what life has looked like lately: starting a new marketing business, managing two ventures as an entrepreneur, and learning how to balance it all.

It’s been such a fun, growth-filled season; exploring new coffee shops, making local friends, and rediscovering the city I grew up in after twenty years away. I also open up about a recent speaking engagement on anxiety and coping that reminded me why I love this work so much.

If you’re in a season of transition— juggling work, relationships, and trying to stay grounded— I think you’ll really connect with this one.

🎧 Listen to “Life Lately: Building, Balancing, and Beginning Again” - streaming on Apple Podcasts, Spotify, or wherever you listen.
🔗 LIB @purposefullifepodcast by @purposefullifepodcast