Instagram story viewer> @pushpa_wellness> Posts

Wellness Wisdom with Pushpa 💚

@pushpa_wellness

1.3K

followers

108

following

Bsc Nutrition
Transform Your Body & Life! 💃🏻🔥 Weight Loss & Gain Coach|Nutrition & Exercise Guidance|Dance,Fitness,Fun!🕺Fill out the form to start

POSTS STORIES REELS TAGGED

Out with the old heavy carb base, and in with prioritizing protein, veggies, and healthy fats! 🥑🥩
Science has updated the way we eat, shifting our daily focus from sheer quantity to quality and balance. 💡

#nutritionscience #healthyfats #pushpawellness #eatsmart #balanceddiet

[nutrition, food pyramid, science, protein, healthy fats, vegetables, fruits, whole grains, diet, wellness, health tips, macro tracking, balanced meals, quality carbs, eat smart, nutrition coach, healthy lifestyle, avocado, eggs, chicken, meal prep, fitness, healthy eating, food guide, nutrition facts, metabolism, clean eating, wellness journey, carbohydrate, portion control] by @pushpa_wellness

3

0

3 months ago

Are you ready ?
Dm or contact me to transform your body !
.
.
#transformation #weightlosshelp #pushpawellness #instareels #healthylifestyle #healthyweightloss by @pushpa_wellness

3

0

2 years ago

Get ready to transform! 🔄💪 Join us as we calculate our BMI and kickstart our fitness journey! 🏋️‍♀️👟 Who's with us? 💬
.
.
#pushpawellness #pushpareels #wellnesscoachlife #fitnessjourney #bmi #healthyliving #weightloss #wellness #fitnessmotivation #healthylife #getfit #fitnessinspiration #weightlossjourney #instagram #usa #vizag #danceitfeelit #vishakapatnam #hyderabadi #healthandwellness #fitnessgoals #bmicalculator #fitnessreels #healthreels #weightlossreels #fitnesscommunity #healthyhabits #wellnesscoach by @pushpa_wellness

66

3

2 years ago

Same stairs, same best friend, just a whole lot of memories later.
From endless campus gossip to surviving late-night study sessions, these three years flew by in a blink.
So lucky I found my person on day one to graduate right beside me. 💕🎓

#collegebffs #dayone #wheredidallthetimego #graduationday #threeyearsflyby

[ college graduation, best friend, day one, three years, campus memories, nostalgic, friendship, degree, stairs running trend, student life, final goodbye, study sessions, college journey, time flies, shared laughs, milestone, academic years, class gossip, college days, partners in crime , sfc graduation ] by @pushpa_wellness

3

2

7 days ago

Did you know your body hurts its own bones when calcium drops? 🦴⚡ PTH hormone steals calcium right out of your bones if you don't feed your blood enough daily! But taking just Calcium isn't enough—without Vitamin D3 and Magnesium, absorption won't happen.
Want to know how to take Calcium, D3, and Magnesium in the exact right combination through food or supplements? Ask me directly in the DMs or comments! 📩👇

(parathyroid hormone, pth hormone, bone health, calcium absorption, vitamin d3, magnesium, bone thief, calcium leaching, bone density, osteoporosis prevention, bone resorption, skeletal system, calcium deficiency, weak bones, health education, nutrition tips, wellness tips, pushpa wellness, telugu health tips, food combinations, supplement advice, active calcium, healthy bones, preventive care, daily nutrition, blood calcium, body science, organ health, metabolic health, wellness coach)

#bonehealth #pthoromone #calciumabsorption #vitamind3 #magnesium pushpawellness teluguhealthtips womenhealth by @pushpa_wellness

3

0

a month ago

Cravings aren't always real hunger! 🍕 Clock & gut fiber trigger natural hunger, while senses trick your brain into fat storage and organ stress. 🧠📊

(emotional hunger, sensory hunger, biological clock, gut fiber, brain health, body fat, muscle loss, organ stress, visceral fat, digestion issues, real hunger vs emotional hunger, sensory triggers, food cravings, hunger cues, gut health, mind body connection, wellness tips, nutrition facts, health education, body composition, metabolic health, lifestyle tips, healthy eating, body readings, fat vs muscle, pushpa wellness, healthy habits, hunger signals, stop emotional eating, wellness journey)

#emotionaleating #realhunger #guthealth #sensoryhunger #pushpawellness by @pushpa_wellness

3

0

a month ago

Family Day in full politician style! 🗳️✨ I love that our community gives us reasons to dress up, make memories, and stay on top of our health and nutrition together. 🥗💪

#politiciantheme #familyday #wellnesscommunity #sareelook #pushpawellness

(politician theme, family day, wellness community, saree look, healthy lifestyle, dress up event, saree style, active living, community events, health benefits, nutrition tips, fun dress up, sarrainodu vibes, traditional saree, leader look, event outfit, healthy habits, togetherness, daily wellness, fit lifestyle, saree drape, community love, event day, vibrant look, positive vibes, nutrition journey, active lifestyle, fun theme, community fitness, healthy living) by @pushpa_wellness

48

4

2 months ago

by @pushpa_wellness

3

2

2 months ago

Sync your body’s natural biological clock to unlock nonstop daily energy! ⏰ alignment with sleep, food, water & routine is true health investment 🌿

( circadian rhythm, biological clock, natural body rhythm, internal alarm, digestive health, stomach acid, sleep routine, hydration tips, daily habits, health investment, acidity relief, energy balance, wellness tips, time management, wellness community, pushpa wellness, healthy lifestyle, holistic health, metabolism boost, routine planning, daily structure, natural healing, active lifestyle, body timing, wellness motivation, daily routine, preventative health, digestion tips, health awareness, wellness coaching )

#biologicalclock #bodyrhythm #circadianhealth #healthhabits #pushpawellness by @pushpa_wellness

3

0

2 months ago

Red Fit, Golden Hour & Butterfly Wings 💃

#redoutfit #pushpawellness #butterflyvibes #collagedump #desigirl

( red outfit, ethnic wear, golden hour, aesthetic photos, collage reel, instagram carousel, cutout collage, desi aesthetic, traditional style, glowy makeup, vibrant colors, red frock , butterfly wings, photo dump, daily style, fashion post, aesthetic vibe, indian fashion, ethnic lover, frame by frame, OOTD, visual dump, girlhood aesthetic, soft lighting, moodboard vibes, smile, graceful, beauty, aesthetic feed, classic style ) by @pushpa_wellness

3

0

2 months ago

3

25

3 months ago

Keeping it simple, rooted, and completely in love with this classic village aesthetic 🌴💞
#kalamkarisaree #villagevibe #teluguaesthetic #familyday #traditionaldrape

[ kalamkari, saree, traditional, village, look, telugu, girl, ethnic, wear, gajra, bun, flowers, rustic, aesthetic, culture, heritage, handloom, drapes, lookbook, fashion, lifestyle, photoshoot, carousel, beautiful, festive, desi girl, roots, vintage, styling, elegance ] by @pushpa_wellness

3

4

4 months ago