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PJ Rye Fitness

@pushwithpj

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Fitness Blog
PJ Rye
📧 [email protected]
📍 Nashville, TN

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!!! Okay, we are going all in !!!

A side passion of mine for a while has been fitness. I started my own personal journey of fitness 4 years ago and continuing it day by day.

I am excited to share that journey on this page and hopefully help others who are on their journey or want to start.

Fitness/nutrition has truly transformed my life and impacted my physical and mental health day to day.

The goal is to share workouts, education in the fitness community, meal prep and much more that can inspire healthy habits. More updates to come!

#Fitness #HealthyLifestyle #food #pushwithpj by @pushwithpj

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a year ago

BTS of the happy place 🏃🏽‍♀️🫶🏼

Captured by @abbeyfriedmann @abbeytookthis 📸🎥 by @pushwithpj

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a month ago

TRACK DAYS ARE BACK & here is my go to. 🏃🏽‍♀️

Warm up 2 laps
- 1600m run
3 min rest
- 800m run x2
90 second rest
-400m run x4
60 second rest
-200m sprints x8
45 second rest
Cool down 1 lap
Total distance 4.75 miles by @pushwithpj

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a month ago

Fell off for a second but now I’m back 🍑🏃🏽‍♀️😏 by @pushwithpj

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a month ago

Upper body ~ core engagement focused movement

Upper body!! (Core engagement focused)

10x4 wide punches

10x4 each side - isolated hammer hold/bicep curl

10x4 KB upright row

6 kneeling DB cleans to 6 kneeling DB clean to press (back-to-back) right side 3 rounds (repeat on the left)

10x4 bench press (heavy)

6 Bent over rows to 6 bent over reverse rows x3 (hit both 6 reps back to back then recover between sets only)

6 chest pulls to 6 face pulls (hit back to back on the 6 reps each then recover. Video shows rotation of hands on the grip) x3 by @pushwithpj

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3 months ago

4 years of consistency and here we are/this is what I’ve learned…

1. Diet is so important. 🍣🍳🍓🥑

2. Small improvements every day add up to big results. 💪🏼 📈

3. Consistency beats motivation. Not every workout is perfect. Not every day feels easy. But showing up, again and again, is where the progress happens. ⏰🌅

4. The results didn’t come from one workout, they came from all the days I didn’t quit. Still working. Still improving. Still showing up. 🦋

5. Lastly, both of these girls are happy. There is no wrong slide out of both pictures to this post. Only personal goals that were reach due to my own wants. All bodies are beautifully made. Do what makes you happy from the inside out. 🫶🏼☺️ by @pushwithpj

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3 months ago

What I ate today June edition 🦋

Breakfast - 35 grams protein
Lunch- 27 grams of protein
Dinner- 35 grams protein
Sweet treat- 34 grams of protein by @pushwithpj

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4 months ago

If you aren’t hanging out with @theyardgym___westnashville you are doing it wrong

📸: @abbeytookthis | @grindhaus.media

#tyg #theyardgym #nashville taken in The Yard Gym West Nashville by @pushwithpj

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4 months ago

Goals for June 🦋 by @pushwithpj

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4 months ago

Not featured: nerd clusters consumed between each 400

#fitness #nashville #track by @pushwithpj

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4 months ago

📸: @abbeytookthis by @pushwithpj

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4 months ago

Full body (upper focused) with a core finisher!
45 min max!

#fitness #nashville #nash by @pushwithpj

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5 months ago