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ℙ𝕌ℤℤ𝕃𝔼𝔻𝟚𝟘𝟚𝟘 ™️

@puzzled2020

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║ Redefining Mental Wellness
║ Making Gratitude Your Attitude
║ Supporting Sandwich Caregivers
║ Advancing Alzheimer’s Awareness 👇🏽

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9 days ago

What are you grateful for today?Gratitude has a powerful way of reminding us what matters most. 💚 Research shows that people across different ages and backgrounds often feel grateful for the same core areas of life.Beyond appreciation, gratitude is also a powerful practice that can support our mental wellness by shifting our focus, reducing stress, and helping us find more joy in everyday moments. ✨ Gratitude Attitude Journal with guided meditation music available on Amazon. Link in bio. 🎵: @bishophez - Thankful For It All #puzzled2020 #Grateful #MentalWellness #EndAlz #God by @puzzled2020

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12 days ago

Writing down what you’re grateful for, with your less dominate hand, helps you balance out your brain… left and right hemisphere. Here’s what research suggests:Writing with your non-dominant hand is mentally challenging. It requires more attention, coordination, and motor control than usual.Because it’s a novel task, it may engage additional brain networks and can increase focus or mindfulness.Some therapists and coaches use non-dominant-hand writing as a reflective exercise because people sometimes find it helps them slow down, access emotions differently, or interrupt automatic thought patterns. These benefits are anecdotal and vary from person to person.Thank you @wholistic.culture 👑#Puzzled2020 #BuildingCommunity #Endalz #GratitudeAttitude #MentalWellness by @puzzled2020

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a month ago

Summer is officially here, and we have the perfect tools to help you relax, reflect, and recharge. ☀️💚Our Gratitude Bank and Gratitude Attitude Journal are designed to help you live in the present by focusing on what you’re grateful for. By writing down moments of gratitude, you can shift your attention from what you’ve lost or don’t have to the people, experiences, and blessings already in your life.Both products include guided meditation music, accessible through a QR code, to support your mental wellness journey and are available just in time for Amazon Prime Day (June 23–26).Your privacy is protected. No data collection, no third-party sharing, and no personal health details required. These are simply tools designed to help you practice gratitude, prioritize your mental wellness, and make time for yourself.Start your gratitude practice today or gift one to someone you love.AMAZON LINK IN BIO! ✨#Gratitude #MentalWellness #SelfCare #AlzheimersAwareness #puzzled2020 by @puzzled2020

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a month ago

🗣️If you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness. What are you grateful for? - @inkyjohnsonmotivate#Puzzled2020 #gratitude #mentalwellness #endalz #happiness by @puzzled2020

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a month ago

Analog activities are great for supporting your mental wellness. This summer, challenge yourself to unplug and enjoy the people and moments around you. ☀️💚#MentalWellness #BrainHealth #DigitalDetox #Puzzled2020 #endalz 🎵: @childishgambino - It Feels Like Summer by @puzzled2020

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a month ago

As a former sandwich caregiver, here are five mental wellness lessons I learned that others should know.1. Give yourself permission to take breaks.Taking time to rest and recharge can help reduce stress and prevent burnout.2. Set healthy boundaries.Protecting your time and energy allows you to care for others without neglecting yourself.3. Asking for help is a strength, not a failure.Reaching out for support can lighten your load and improve your overall well-being.4. Social connection is essential for emotional well-being.Spending time with supportive friends, family, or community members can help reduce feelings of isolation and stress.5. Practicing gratitude can shift your focus from what’s wrong to what’s going right.Taking time to appreciate the good in your life can improve your mood, build resilience, and support your mental wellness.#puzzled2020 #gratitude #endalz #mentalwellness #caregiver by @puzzled2020

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2 months ago

🗣️Memory slipping? Here’s what nobody talks about. #MentalWellnesd #alzheimersawareness #GratitudeAttitude #Puzzled202 #neurologicalevaluation by @puzzled2020

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2 months ago

🗣️Gratitude is the key. - @aliciakeys Gratitude is more than a mindset, it’s a mental wellness practice. 💚Research continues to show that chronic stress, depression, social isolation, and poor sleep may increase risk factors connected to cognitive decline and Alzheimer’s disease later in life.That’s one reason I believe practicing gratitude intentionally matters.Taking a few moments each day to focus on what we’re grateful for can help reduce stress, calm the mind, improve emotional resilience, and support overall mental wellness. Small daily habits have the power to shape long-term wellness outcomes.As someone who helped support my great-grandfather through his Alzheimer’s journey, I’ve seen firsthand how important it is to prioritize both brain and mental wellness early, not just later in life.The smallest habit can create the biggest shift.Tonight, try writing down 3 things you’re grateful for. ✨#MentalWellness #Gratitude #BrainHealth #AlzheimersAwareness #Wellness Leadership Puzzled2020🎥 - @jayshetty puzzled2020 gratitudeattitude mentalwellness mentalhealthawareness alzheimersawareness by @puzzled2020

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2 months ago

🗣️Hey loved ones! My daughter being part of her great-grandfather’s Alzheimer’s care team taught her how important it is to prioritize mental wellness. 💚That’s why every night before bed, she writes down 3 things she’s grateful for. It’s a small way she helps reduce stress and anxiety while increasing focus and supporting long-term brain health.Now we challenge you to do the same tonight. ✨The Gratitude Bank is available on Amazon… link in bio.#Gratitude #MentalWellness #mentalhealthawareness #AlzheimersAwareness #Puzzled2020 by @puzzled2020

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2 months ago

🗣️Mothers carry so much emotionally, physically and mentally. This Mother’s Day, pour back into her. 💚Our Gratitude Bank includes 40 blank grateful cards, a stylus pen, and guided meditation music to give her mind a moment to breathe.Available now on Amazon. Link in bio.🎵: #Kayne #Ye - “Mama”#Puzzled2020 #MothersDay #MentalWellness by @puzzled2020

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3 months ago

🗣️May is Mental Health Awareness Month 💚At Puzzled2020, we believe mental wellness is cultivated, one intentional moment at a time.In a fast-moving world, choosing to pause, reflect, and practice gratitude is a powerful act of self-care.It strengthens resilience, sharpens focus, and supports brain health helping reduce risk factors linked to Alzheimer’s.One grateful thought can shift your mindset.One moment of stillness can transform your day.✨ Take a breath✨ Write down 3 things you’re grateful forLet it become a way of life.🎵: @kendricklamar - Alright #Puzzled2020 #MentalHealthAwareness #GratitudeAttitude #EndAlz #KendrickLamar by @puzzled2020

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3 months ago