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pvolvepleasantville

@pvolvepleasantville

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A science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout

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NEW SCHEDULE ✨

More ways to move, more ways to get stronger.

Our updated weekly schedule is here, with Sculpt, Weight Training, Sculpt: Core, Sculpt: Cardio + Sculpt: Recovery throughout the week.

Whether you’re here to build strength, improve mobility, work on stability—or just carve out 50 minutes for yourself—we’ve got a spot for you. 🤍

Save this post for easy reference + book your classes in the PVOLVE app.

See you in the studio!

#pvolve #schedule #westchesterfitness #fitmoms taken in Pleasantville, New York by @pvolvepleasantville

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13 days ago

✨ SEPTEMBER MEMBER SPOTLIGHT: MEET MICAELA! ✨

Micaela came to PVOLVE looking for a low-impact workout that would help her build strength without leaving her sore—and she’s found much more.

Since joining, she’s improved her strength, balance, flexibility and form, seen a huge improvement in her lower back pain, and become an incredible part of our Pleasantville community.

We especially love what she shared:

“As an adult, it’s rare to feel proud of yourself for improving your skills at something.”

We couldn’t agree more. ❤️ We’re so proud to have you as part of our community, Micaela!

#pvolve #memberspotlight #community #functionalfitness taken in Pleasantville, New York by @pvolvepleasantville

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16 days ago

NEW CHALLENGE. MEET STRONGTOBER. 💪

This October, we’re putting muscle front and center.

In honor of Menopause Awareness Month, we’re challenging our community to focus on one of the most important investments you can make in your long-term health: building muscle.

Muscle supports metabolism, bone health, balance, mobility, and the strength you need to keep doing what you love for years to come.

THE CHALLENGE:
Complete any 10 Weight Training classes between October 1–31 and earn a 30-day supply of @Thorne Creatine Travel Packs ($36 value) to further support your strength journey.

✨ Available to the first 50 people who sign up and complete the challenge.

Sign up in the Pvolve app or at the front desk.

Plus, as a member of the PVOLVE community, Thorne is offering 15% off all supplements.*

Welcome to Strongtober. Let’s get strong. 💪

Terms & Conditions apply.

#pvolve #challengeaccepted #thorne taken in Pleasantville, New York by @pvolvepleasantville

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18 days ago

This past Wednesday, we teamed up with @pvolvepleasantville for an evening rooted in the idea that your nervous system chases what feels familiar. 👀

☁️What feels "safe" to your nervous system is often just what it knows (even if what it knows is stress, over-functioning, or holding back.)
☁️Growth lives in the unfamiliar, which is exactly why it feels uncomfortable.
☁️Our Kind therapist @therapywithhillari opened the class by naming that pattern. Senior Pvolve trainer lindsaypcohen then led a sculpt Pvolve class - a beautiful dose of the unfamiliar on purpose. And Hillari closed the room with a somatic reset, tying it all back to how this same practice belongs everywhere in life, not just on the mat.

Movement is one way to introduce your system to discomfort intentionally, through the body. Therapy is how you do it for all other areas of your life. ☁️✨

#event #recap #neevoussystem #pvolve #therapy taken in New York, New York by @pvolvepleasantville

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a month ago

This is your sign to come see what Pvolve is all about.

Walk through our doors, meet our incredible trainers, and experience the workout everyone keeps talking about.

Strength. Mobility. Energy. Community. And a workout designed to help you feel stronger in everything you do.

Your first class might just be the start of something you love. 🤍

Come move with us at Pvolve Pleasantville.

#pvolve #westchester #functionalfitness #newbusiness #fitnessstudio taken in Pleasantville, New York by @pvolvepleasantville

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a month ago

✨ WE’RE HIRING! ✨

Pvolve Pleasantville is looking for a Community Experience Associate to join our team!

We’re looking for someone who’s outgoing, proactive, organized, and loves connecting with people. You’ll support our members, studio operations, sales, retail, and community events.

✨ Part-time | $18–$25/hour based on experience
💪 Complimentary Pvolve classes + studio perks
🔥 Flexible hours including weekends and evenings

Interested? DM us or email at Pleasantville@pvolvestudios.com.

#salesjobs #fitnessjobs #hiring #westchester taken in Pleasantville, New York by @pvolvepleasantville

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a month ago

What happens AFTER you get out of pain?

According to Dr. Brett Poniros, owner of Apollo Performance Chiropractic & Training, that’s where Pvolve can be such a powerful next step.

With an approach grounded in functional movement, anatomy and rotation, Pvolve helps you continue building strength and moving well after rehab — so you can keep doing the things you love.

Because the goal isn’t just to feel better. It’s to keep moving forward. 💪

@apollopcny x @pvolvepleasantville

#pvolve #westchester #fitness #functionalfitness #smallbusinesssupportingsmallbusiness taken in Pleasantville, New York by @pvolvepleasantville

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a month ago

Move first. Then let your nervous system catch up.

We’re excited to welcome Our Kind Therapy to Pvolve Pleasantville for a special evening dedicated to strengthening the mind-body connection.

We’ll begin with a Pvolve class centered on intentional movement, then transition into a guided somatic experience led by a licensed somatic therapist. Through breathwork, body awareness, grounding, and approachable nervous-system education, we’ll explore what it feels like to slow down, settle into stillness, and create space for something new.

We’ll close with quiet integration and simple practices you can carry with you beyond the studio.

✨ Pvolve Pleasantville x Our Kind Therapy
📅 Wednesday, September 16
⏰ 6:30–8:15 PM
📍 Pvolve Pleasantville

Come move, breathe, reset, and experience what happens when you give both your body and mind space to connect.

Space is limited. Book directly through our website, or email or DM us to reserve your spot. 🤍

#pvolve #westchesterfitness #somatictherapy #fitness #event taken in Pleasantville, New York by @pvolvepleasantville

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2 months ago

More fit than ever. And injury free.

That’s what Jennifer Aniston says Pvolve has done for her — and that second part matters.

Get stronger without breaking your body down.

That’s Pvolve. 🤍

#pvolve #westchester #westchesterfitness #strength #fitness taken in Pleasantville, New York by @pvolvepleasantville

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2 months ago

Our August Member Spotlight is Amanda 🤍

One of the best parts of building Pvolve Pleasantville has been getting to know the people who have become part of this community — and Amanda is such a special example of that.

From the beginning, she has been an incredible supporter of our studio — showing up consistently, sharing thoughtful feedback, having meaningful conversations, making connections, and introducing new faces to Pvolve along the way.

Amanda truly embodies what we hoped to create here: a place where getting stronger goes hand in hand with connection, community, and supporting one another.

We’re so grateful to have you as part of our Pvolve Pleasantville family, Amanda. And we couldn’t agree more: “Pvolve is the most intentional workout I’ve ever done.”

#pvolve #westchester #community #westchesterfitness #memberspotlight taken in Pleasantville, New York by @pvolvepleasantville

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2 months ago

This is how Pleasantville does Saturday.

A little movement, a little recovery, and a lot of good energy.

Huge thank you to Apollo Performance Chiropractic & Training for spending the morning with our community, Nuun for keeping everyone hydrated, and Poppi for bringing the post-workout refresh. ✨

We love bringing together brands and local partners that make our community feel even stronger.

More Saturdays like this, please. 🤍

#pvolve #westchester #wellness #fitness #fitnessfirst

@drinkpoppi @nuunhydration @apollopcny taken in Pleasantville, New York by @pvolvepleasantville

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2 months ago

Why the slant? 👀🔥

Don’t underestimate this little piece of equipment.

The Slant Board changes your positioning to activate hard-to-reach muscles, challenge your stability + fire up your lower body — while building better balance and body control.

But getting the benefits starts with getting the form right. ✨

For this week’s Trainer Tip, we’re breaking down proper Slant Board form so you can get more out of every move.

Small shift. Serious work. 🔥

#pvolve #trainertips #functionalfitness #trainer #fitness taken in Pleasantville, New York by @pvolvepleasantville

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2 months ago