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Your PDR 5K training starts this Monday, July 27 ⚡

Before we kick things off, we’re giving you a sneak peek at what’s inside our training plan for the 2026 PDR 5K...no matter where you’re starting from, there’s a plan built for you!

🟡 Fun to Run 5K: Beginner Plan
🟡 Fitness Next Level 5K: Intermediate Plan
🟡 Fast Forward 5K; Advanced Plan

Swipe to see what each Day 1 looks like, then head to the link in bio to get registered. 🏃🏾‍♀️🏃🏻‍♂️💛

#PWRHRD #PhiladelphiaDistanceRun #RunCoach #5KTraining by @pwrherd

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a day ago

Tonight’s PDR x Yards Bridge Run was cancelled due to weather, which is the perfect excuse to reminisce on how much fun we had last month…and to get even more excited to see the crew in August!

How’s your @philadelphiadistancerun training going? 💛

#pwrherddifference #pwrherd by @pwrherd

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4 days ago

65 DAYS UNTIL PDR 😎

Who else is already counting down the days til the @philadelphiadistancerun Half Marathon and 5K? 🙋🏽‍♀️

#pwrherd #philadelphiadistancerun by @pwrherd

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8 days ago

Coach Naseemah is here with some training advice as you gear up for @philadelphiadistancerun this fall 💪🏽

Whether you’re signed up for the Half Marathon or the 5K, remember: your body is strong, not every training day will feel perfect, and consistency is key!

PWRHER’D training for the Half Marathon is underway, and the 5K starts July 27th! Not registered yet? Visit the link in our bio to learn more 🔗

#pwrherd #trainwithpurpose by @pwrherd

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9 days ago

Double the spin + double the medal = double the PDR fun 😎

When you register for PWRHER’D training for the @philadelphiadistancerun Half Marathon or 5K, you not only get support from day 1 to the finish line, but a bonus medal on race day!

#trainwithpurpose #pwrherd by @pwrherd

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15 days ago

Thanks to everyone who joined our kick off to @philadelphiadistancerun training virtual run clinic last night!

This session focused on:
➡️ understanding your goals
➡️ nutrition during training
➡️ race strategy
➡️ mental prep
…and more!

Shoutout to our incredible PWRHER’D Coaches who led the discussion: @mekelaracebunny, @marathonliftgirl, @endurafitsatx, @shellydee34, @_naseemahp, and of course our fearless leader @vcpmitchell 💛

Want to join our next clinic? Visit the link in our bio to learn more about signing up for PWRHER’D training for your 2026 PDR race!

#pwrherddifference #trainwithpurpose by @pwrherd

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17 days ago

Get a head start on your @philadelphiadistancerun training 🏃🏻‍♂️🏃🏽‍♀️

Join us for our first Virtual Run Clinic: “Kick Start Your Training” with PWRHER’D Coaches!

This clinic is free and open to all (even if you aren’t registered to train with us!), and will cover key components to start your training off on the right foot. Learn to set clear goals, build a strong fitness foundation, and fuel your training with proper nutrition. BONUS: Have a question? Join our post-clinic office time to ask your question directly to a PWRHER’D Coach.

Date/Time: Tues 7/7/26 @ 6:30PM EST
Location: Zoom
Contact us: hello@pwrherd.com

Register today using the link in our bio!

#pwrherddifference by @pwrherd

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25 days ago

PDR + PWRHER’D + PHILLY 😎

Half Marathon training starts Monday…who’s ready??

#pwrherd #trainwithpurpose #pdrtraining by @pwrherd

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a month ago

Your PDR Half Marathon training starts June 29 ⚡

We’re giving you a sneak peek at what’s inside our training plans for the 2026 PDR Half Marathon...no matter where you’re starting from, there’s a plan built for you!

🟡 Run Your First Half: Beginner Plan
🟡 Do a Better Half: Intermediate Plan
🟡 Personal Best: Advanced Plan

Swipe to see what each Day 1 looks like, then head to the link in bio to get registered and get started. 13.1 is waiting. 🏃🏾‍♀️🏃🏻‍♂️💛

#PWRHRD #PhiladelphiaDistanceRun #PDRHalfMarathon #RunCoach #HalfMarathonTraining by @pwrherd

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a month ago

Today we celebrate Juneteenth, a day that reminds us freedom is only real when it reaches everyone.

At Game Changers and PWRHER’D, that truth lives at the core of everything we do. For too long, the running industry has been a place where spaces, leadership tables, and expert seats weren’t built with us in mind. We’re here to close that gap.

Every Woman of Color we work with, every coach who steps into her power, every runner who finally sees herself reflected in the leader guiding her...that’s liberation in motion.

#gamechangers⚡️ #PWRHERD #industrychange by @pwrherd

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a month ago

This is your sign to register for the PDR Half Marathon or 5K! Coach Shelly is one of our PWRHER’D local coaches who not only will be there along the way for your training journey, but also on the ground in September to give you your bonus race day medal!

Learn more and register using the link in our bio!

#pwrherd #trainwithpurpose by @pwrherd

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a month ago

Summer miles hit different ☀️

Coach Becky Croft — RRCA Certified Run Coach and our resident Oklahoma heat expert — breaks down everything you need to know about running through the summer slog.

Here’s the thing: you can acclimate to heat, but humidity is a whole other beast. Your body just can’t fully adapt to it — which means adjusting your expectations isn’t optional, it’s smart coaching.

Coach Becky covers:
🌡️ How humidity tanks your pace and spikes your heart rate
⚠️ Signs of heat exhaustion
🧊 Practical tips to keep you cool
💧 Hydration and fueling strategies that actually work in the heat

Train smarter, not harder...Your fall PRs will thank you!

👉 Stay tuned for more PWRHER’D blog posts coming soon!

#PWRHERD #GameChangers #WomenOfColor” by @pwrherd

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a month ago