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QFIT

@qfit_21

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followers

164

following

•Jesus is King ❗️✝️
•Passionate about transformation 📈
•DM about training services👀
@quis_1002 🕺🏾

POSTS STORIES REELS TAGGED

Keep showing up…No matter what⚔️🖤

- We must pay the most careful attention, therefore, to what we have heard, so that we do not drift away. (‭‭‭Hebrews‬ ‭2‬‬:‭1‬ ‭NIV‬‬)🙏🏽

#ɢʏᴍʀᴀᴛ #trendingreels #fyp #gymedit #gymedition #capcutedit #christianathletes #christianathlete taken in Arlington, Texas by @qfit_21

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a year ago

Keep after your goals. One by one. Eventually you’ll be where you originally set out to be🤝🏽

“For it is by God’s grace that you have been saved through faith. It is not the result of your own efforts, but God’s gift, so that no one can boast about it.”
‭‭Ephesians‬ ‭2‬:‭8‬-‭9‬ ‭GNT‬‬ 🖤

Dm me for advice/training🔥

#swolenation #ɢʏᴍʀᴀᴛ #trainer #trendingreels #fitjourney #fyp #dallas #progress taken in Dallas, Texas by @qfit_21

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2 years ago

Client showcase! 🤩
⚔️Shout out appreciation to a few of my clients as well as some friends who’ve been on their grind! (Not all of these clips are clients)

⚔️As you can see in the clip, I’m open to training ALL! Bigger wanting to shrink, smaller wanting to grow? Wanting to get more lean, stronger, better conditioning? Hit me up and let’s talk🫡

⚔️Training in Dallas!! (With possibility of training DFW area) Spots nearly full, however shoot a text and plan for future start date!

🖤-“I will tell everyone about your righteousness. All day long I will proclaim your saving power, though I am not skilled with words. I will praise your mighty deeds, O Sovereign Lord. I will tell everyone that you alone are just.”
‭‭Psalms‬ ‭71‬:‭15‬-‭16‬ ‭NLT‬‬

#personaltrainer #fitjourney #progress #trendingreels #dallas taken in Dallas, Texas by @qfit_21

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2 years ago

Appreciate @ryan_kneebone.405 and the gym invite, hoping I can call this home gym soon😮‍💨🙏🏽

If you ever are curious of my training style DM for a free session🔥

Or if you ever need a gym buddy hmu on a free day, I don’t mind an occasional lift with my people🙏🏽

#ɢʏᴍʀᴀᴛ #christianathlete #personaltrainer #trendingreels #foryou taken in Arlington, Texas by @qfit_21

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a month ago

Physique UPDATE #3‼️ ⬇️⬇️
⚔️- Familia, pray you are doing well in this season! Want to encourage yall again to be persistent in your goals🙏🏽

⚔️ So this year I’ve been really trying to make my back more proportionate, as you can see it’s the theme of the post. I’m in a similar spot as last year YET I feel much stronger🔥

‼️ Lifting 4-5x a week with 2-3 heavy cardio days is my current plan. I am at a consistent high of 172lbs with just 12lbs of that being body fat👀
You won’t catch me on a treadmill, so I play flag to keep my cardio steady🫱🏾‍🫲🏽

⚔️Do not be discouraged if you seem to be moving slowly, if you are stepping…you are doing something right- if you are still, you may wanna revaluate your plan🤷🏽‍♂️

😈—How can I fix my plan??? Glad you asked! DM “FITT”, and I will advise and help you identify the holes in your plan. God bless y’all family- reach out for anything, you are never a bother 💯

🖤35 “I am the bread of life,” Jesus told them. “Those who come to me will never be hungry; those who believe in me will never be thirsty. (‭‭‭John‬ ‭6‬‬:‭35‬ ‭GNT‬‬)

#christianathlete #personaltrainer #musclemodel #bodybuildingjourney taken in Arlington, Texas by @qfit_21

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2 months ago

⚔️Yo family! New series, I’ll drop in a quick fitness tip every so often that will help you keep things consistent. Keep keepin on family, DM me any questions you may have🖤

🖤-“Peter and the other apostles answered, “We must obey God, not men.”
‭‭Acts‬ ‭5‬:‭29‬ ‭GNT‬‬
#ɢʏᴍʀᴀᴛ #fyp #tipoftheday #foryou #christianathlete taken in Arlington, Texas by @qfit_21

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3 months ago

Much love family, thank yall for rockin wit me thru ups and downs this year🖤
No more settling, no more being comfortable, 2026 will be a year of growth🫱🏾‍🫲🏽

Also big thank you to @sequoiatrainingclub For inviting me and welcoming me in, helping me kickstart my training journey. Excited for the doors ahead!

✝️-“Watch for the new thing I am going to do. It is happening already—you can see it now! I will make a road through the wilderness and give you streams of water there.”
‭‭Isaiah‬ ‭43‬:‭19‬ ‭GNT‬‬

Be blessed, love yall.
#christianathlete #personaltrainer #fyp #trendingreels #2025recap taken in Arlington, Texas by @qfit_21

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9 months ago

Yo fam🔥 check caption for debrief ⬇️

In your fitness journeys, be sure to train every part of your body to best avoid injuries and get the most out of your compound lifts. And to just over feel and move better🙏🏽

Why would you wanna restrict and limit your ceiling potential❓❓

⚔️ Hamstrings/ Glutes.
When these are healthy and strong your leg lifts are a lot more stable and injury a lot more avoidable if in shape.
Athlete’s especially if you train these well, you will become much more explosive and feel more loose in your movements. We all know power is needed in every athlete.

⚔️ Adductors.
Healthy hips and groin if you keep these in check, again adding power to your leg lifts.
ROM: Range of motion will sky rocket. More flexibility inside allows faster results elsewhere🔥
If your legs are getting stronger but struggle to see leg growth. Throw these in your routine, you are bound to see leg width guaranteed!!

⚔️ Rear delts
Providing shoulder stability and control through your upper body if you do not neglect these. Giving you round “boulder shoulder look” in your physique to improved posture and upper body control, this small muscle group shouldn’t be treated as such.

🖤“Don’t do anything from selfish ambition or from a cheap desire to boast, but be humble toward one another, always considering others better than yourselves. And look out for one another’s interests, not just for your own.”
‭‭Philippians‬ ‭2‬:‭3‬-‭4‬ ‭GNT‬‬

#christianathlete #fypage #personaltrainer #foryou taken in Dallas, Texas by @qfit_21

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a year ago

Physique Update #2‼️ (1/2 year update)
- Maintaining 172lbs 4%-6% BF🔥
-Steady tracking calories/protein more strictly:HUGE IMPACT

-SET GOALS, CONQUER THEM, IMPROVE WEAKNESSES (While maintaining your new advantages)

🖤 Submit yourselves, then, to God. Resist the devil, and he will flee from you. (‭‭‭James‬ ‭4‬‬:‭7‬ ‭NIV‬‬)

👀🔥- Kinda wanting to compete in the future…if you know anyone knowledgeable in competing, or someone who could sponsor ,HMU
DM me for any Training advice AND/OR Training plans 🤝🏽

#fypagee❤️❤️ #fitnees #progressisprogress #christian #christianathlete #christiantrainer #fyppp #musclemodel taken in Dallas, Texas by @qfit_21

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a year ago

PHYSIQUE UPDATE❗️
-Started a mini bulk in February and gained 12lbs in 10 weeks
-Strength increase skyrocketed squat and bench almost at all time peak again.
(Last slide how the gainz got me smiling)

Not too picky bout my physique in the next comin seasons, gonna be focusing on my athleticism and strength again🤝🏽

Training is now open and spots are limited! If you are hitting plateau’s and feeling lost, or don’t know where to start in your fitness journey…DM me and I can offer where I can help!

Whether it be designing workouts for you to do alone, or training alongside with you; let’s commit to transformation for yourself🤝🏽

I start training in a private gym in Dallas next week…👀

-Jeremiah 29:11🖤

#trainerlife #progresspic #swolelife #chirstian #bodycomposition #fyp #dallastexas #ﬁtness taken in Dallas, Texas by @qfit_21

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2 years ago