Instagram story viewer> @qholmestraining> Posts

Flash Factory Athletics

@qholmestraining

undefined

POSTS STORIES REELS TAGGED

Download All

Ready To Enhance Your Sprint Performance ??
•
Try these 2️⃣ reactive drills !
•
DM for any programming questions & collaborations🤙🏽
•
Share, save, and follow for more outfield & speed tips and drills!
•
•
•
#baseball #drills #baseballdrills #practice #outfield #challenge #limitless #trainhard #hardworkpaysoffs #outfielddrills #mlb #bestfielder #defense #improve #eon #kaizen #sports #running #effort #perfectpractice taken in D-BAT Avondale by @qholmestraining

17

0

2 years ago

🎯Master these warmup drills for better sprinting posture!
•
Personal Training for Speed Enhancement available✅
•
#enhanceyourathleticism #beastmode #acceleration #speed #strength #workout #training #qholmestraining #power #baseball #basketball #football #softball #soccer #sports #fitness #health #sprinting #elite #running #training #hardwork #success #mobile #agile #versatile #youthsports #littleleague #goodyear #avondale #training taken in D-BAT Avondale by @qholmestraining

3

0

2 years ago

📶Test Your Limits With This Advanced T-Drill📶
•
Tag your coach that should try this drill in practice.
•
Share, save, and follow for more outfield tips and drills!
•
•
•
#baseball #drills #baseballdrills #practice #outfield #challenge #limitless #trainhard #hardworkpaysoffs #outfielddrills #mlb #bestfielder #defense #improve #eon #kaizen #sports #running #effort #perfectpractice by @qholmestraining

17

0

3 years ago

🚠Practice creating efficient routes🚠
•
Share this post with someone that takes bad routes😬😬, save & follow for more outfield tips and drills! by @qholmestraining

12

2

3 years ago

🎾Try this easy tennis ball drill, ANYWHERE⚾️
•
Save & share this post & follow for more outfield tips and drills ! by @qholmestraining

21

1

3 years ago

⚡️Work on receiving the ball smoothly everyday with this easy drill⚡️
•
Save this video, share it with someone who needs it and follow for more outfield tips and drills! by @qholmestraining

37

2

3 years ago

🧨Explosion & Acceleration 🧨
🧨Get Explosive
🧨Be Explosive
🧨Live Explosive

⚡️You have to train to be explosive at the start of your sprints.
⚡️Explosiveness comes from the bottom up and leads to an effective acceleration.
⚡️Our ability to absorb and transfer force is our level of explosiveness.
⚡️ Try these kneeling pop ups to improve your explosiveness.
•
•
•
Personal speed training available. Speed Programs available for purchase. Dm me for more info & have a blessed day🙏🏽🙌🏾
•
•
•
#resistance #jumping #acceleration #speed #strength #workout #training #qholmestraining #outdoors #power #baseball #basketball #football #rugby #soccer #sports #fitness #health #sprinters #sprinting #elite #running #training #hardwork #success #compete #mobile #agile #versatile by @qholmestraining

135

2

5 years ago

💠Having big dreams is useless if you don’t actually put in the work!
💠Today is a great day for you to take action and work towards your goals.
💠Put together a plan to work effectively and efficiently TODAY!!
•
•
•
Personal speed training available. Speed Programs also available for purchase. Dm me for more info & have a blessed day🙏🏽🙌🏾
•
•
•
#lateral #resistance #jumping #workhard #worksmart #acceleration #speed #strength #workout #training #qholmestraining #outdoors #power #baseball #basketball #football #soccer #sports #fitness #health #sprinters #sprinting #elite #running #training #hardwork #success #compete #mobile #agile #versatile by @qholmestraining

25

2

5 years ago

💠Jump rope seems so elementary and so simple but really helps set foundations for us to be light and quick on our feet.
💠We see boxers jump rope and as a result they are quick and smooth with their footwork.
💠Not to say jump rope alone will make you a faster runner, but in addition to other proper sprint mechanics and force production you will see a difference in how you run.
💠The most simple exercises can be most effective for some athletes that cant find rhythm or tempo as well.
•
•
@elpapichampuuu
•
@_ginza_
•
Personal speed training available. Speed Programs also available for purchase. Dm me for more info & have a blessed day🙏🏽🙌🏾
•
•
•
#resistance #jumprope #jumping #acceleration #speed #strength #workout #training #qholmestraining #outdoors #power #baseball #basketball #football #rugby #soccer #sports #fitness #health #sprinters #sprinting #elite #running #training #hardwork #success #compete #mobile #agile #versatile by @qholmestraining

35

0

5 years ago

🚀Force Production🚀

⚡️Half kneeling forward lean starts challenge your ability to produce force mainly off of your front leg and then accelerate quickly.
⚡️ You want to lean your upper body forward from an upright position to about a 45 degree angle before pushing off into your acceleration.
⚡️ This drill performed properly creates good upper body angles so we can enter a good drive phase.
⚡️Our drive phase is where we build up the most power and begin to accelerate at the start of any sprint.
•
•
•
Personal speed training available. Speed Programs also available for purchase. Dm me for more info & have a blessed day🙏🏽🙌🏾
•
•
•
#medball #speed #explosiveness
#resistance #jumping #acceleration #speed #strength #workout #training #qholmestraining #outdoors #power #baseball #basketball #football #rugby #soccer #sports #fitness #health #sprinters #sprinting #elite #running #training #hardwork #success #compete #mobile #agile #versatile by @qholmestraining

34

2

5 years ago

💠Grab a pen and paper an WRITE these things down!💠
💠What gives you energy to get up in the morning, to get to a workout, to finish your homework?
💠What do you thank your parents for, what do you thank God for?
💠What can you improve on that isn’t producing results , what always seems out of place in your daily routine?
💠Noticing what keeps you in the moment and having a mindset of gratitude is scientifically proven to boost productivity and overall motivation towards your day.
•
•
•
Personal speed training available. Speed Programs also available for purchase. Dm me for more info & have a blessed day🙏🏽🙌🏾
•
•
•
#motivation #gratitude #jumping #growth #acceleration #speed #strength #workout #training #qholmestraining #outdoors #power #baseball #basketball #football #rugby #soccer #sports #fitness #health #sprinters #sprinting #elite #running #training #hardwork #success #compete #mobile #agile #versatile by @qholmestraining

30

1

5 years ago

⚡️The drills incorporated in your warmups should have a direct impact on your sprint mechanics.
⚡️Our warmups are not meaningless stretches that just get you moving, they should be dynamic movements that get you ready to perform.
⚡️The first two drills improve front side sprint mechanics as well as our turnover rate.
⚡️Turnover rate also means stride frequency or how many strides you take from point A to point B.
⚡️Don’t allow your warmup drills to be meaningless!
•
@joseph__b40
•
•
Personal speed training available. Speed Programs also available for purchase. Dm me for more info & have a blessed day🙏🏽🙌🏾
•
•
•
#lateral #speed #mechanics #jumping #acceleration #speed #strength #workout #training #qholmestraining #outdoors #power #baseball #basketball #football #rugby #soccer #sports #fitness #health #sprinters #sprinting #elite #running #training #hardwork #success #compete #mobile #agile #versatile by @qholmestraining

41

0

5 years ago