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Growth + accountability
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Back like I never left. Have def been a lot looser on dieting this summer, been enjoying break. Feeling good, but hoping to lose a few pounds. 

#workout #4thofjuly #america250 #gym #life taken in University of Iowa by @qnagrowth
0
3 months ago
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Took a week off cause I was burnt out

Feeling great now

I need summer

#workout #pump #iowa #biceps #backday taken in University of Iowa by @qnagrowth
1
6 months ago
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Pull day

#gym #gymmotivation #biceps #backday #workoutmotivation taken in University of Iowa by @qnagrowth
0
6 months ago
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Upper day today, feeling good but have not been eating the best recently so being better about that

#weightloss #fyp #gym #lift #life taken in University of Iowa by @qnagrowth
0
7 months ago
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Down 10lbs since Feb 1st!!! Officially hit my weight loss goal and I’m really proud of myself! Happy that I held myself accountable and grinded to achieve my goal! Now hoping to maintain my weight and build muscle! Also this pumps from full upper today

#weightloss #workout #pump #iowa #gym taken in University of Iowa by @qnagrowth
0
7 months ago
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Two month progress check!!

Two months ago I was in the worst mental state I had ever been in, and now I’m the happiest I’ve been in a long time. I’m down 7.5lbs but there’s still work to be done. I’m really proud of myself for continuing and working hard, but we move forward one day at a time. Left side pictures are from January 8th and right side are from yesterday march 14th. Love yall taken in University of Iowa by @qnagrowth
4
7 months ago
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Full body Saturday
Finally seeing more definition and progress
1.5lbs away from my goal

#workout #pump #iowa #gym #life taken in University of Iowa by @qnagrowth
2
7 months ago
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Upper day pump
Leaning out
Losing some weight after creatine

#workout #pump #iowa #life #gym taken in University of Iowa by @qnagrowth
0
7 months ago
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Hello biceps

#biceps #gym #workout #pump #balluptop taken in University of Iowa by @qnagrowth
0
7 months ago
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Well I’ve gained some weight - but I’ve hoped onto creatine so that is the reason why. Trying hard to not let it get to me but it’s all part of the process

One day at a time 

#creatine #weightloss #workoutmotivation #help #lift taken in University of Iowa by @qnagrowth
2
8 months ago
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Feeling great - love my pull day
Hoping on creatine tomorrow 
I’m happy again for the first time since the break up 

#workout #iowa #pump #backday #life taken in University of Iowa by @qnagrowth
0
8 months ago
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Okay bad video but hit a great upper lift with @bradenlifts8 
Posting this cause I thought I looked big
Dreading legs tomorrow 

#workout #iowa #pump #life #balluptop taken in University of Iowa by @qnagrowth
1
8 months ago
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