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Qua Nutrition Clinics

@qua.nutrition

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🌟 By Celebrity Nutritionist @ryan_nutrition_coach
🍎 Diet Plans for 💪Athletes⚕️Medical 🧬Lifestyle
📞 Contact us: +91 73532 37300
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15 years as a nutritionist means Ryan Fernando has heard things that deserve their own Netflix series.“Does chocolate become protein after the gym?”“Is my metabolism permanently damaged?”Spoiler: The answers might surprise you.Watch Ryan bust the funniest myths, share the biggest lessons from 15 years, and reveal why personalized nutrition always wins over internet trends.And because we’re celebrating 15 years of QUA Nutrition 🎉Comment “QUA15” for a chance to win our 15th Anniversary Surprise! 🎁#quanutrition #nutritionmyths #personalizednutrition [Ryan Fernando, nutrition myths, personalized nutrition, healthy eating, dietitian advice, nutrition tips, metabolism myths, fitness nutrition, QUA Nutrition, healthy lifestyle] by @qua.nutrition

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Not every medal is won on the field. 🏅Behind every sprint, jump, serve and finish line is something most people never see: the right nutrition.Richa Rajani’s journey under our HOD Sports Annual Olympic Plan focused on much more than performance. It was about supporting healthy growth, building endurance, sharpening focus, improving recovery, and helping reduce the risk of injuries through personalised nutrition.The result?🥇 1 Gold🥈 2 Silver🥉 2 Bronze at the State Meet 2026.Because athletes don’t just need harder training. They need smarter fuelling.DM us “SPORTS” to learn how a personalised sports nutrition plan can help you or your child perform at their best.#sportsnutrition #athletenutrition #sportsperformance❤️ [sports nutrition, sports dietitian, athlete nutrition, youth sports, sports performance, endurance, recovery nutrition, personalised nutrition, young athletes, sports diet plan] by @qua.nutrition

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Your brain is your body's biggest energy consumer.Although it makes up just 2% of your body weight, it uses around 20% of your daily energy. Every thought, memory, decision, and emotion depends on a steady supply of the right nutrients.Nutrients like DHA omega-3, choline, B vitamins, magnesium, and antioxidants help support normal brain function, neurotransmitter production, and protect brain cells from oxidative stress.This World Brain Day, remember: what you eat today can influence how your brain performs tomorrow.DM "BRAIN" to learn how personalised nutrition can support your brain health.#worldbrainday #brainhealth #nutrition #personalisednutrition #cognitivehealth[brain health, cognitive health, memory improvement, brain fog, focus and concentration, nutrition for brain, healthy diet, personalised nutrition, mental wellness, World Brain Day] by @qua.nutrition

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Everyone’s talking about Sonam Wangchuk’s hunger strike. But what actually happens inside the human body during a water-only fast?Your body doesn’t just feel hungry, it changes how it produces energy, supports the brain, and adapts to survive. But prolonged fasting also comes with real health risks.Swipe to understand the science.#nutritionscience #fasting #waterfasting [water-only fasting, prolonged fasting, starvation effects, fasting metabolism, human body during fasting, nutrition science, health awareness, energy metabolism, fasting health risks, body changes during fasting] by @qua.nutrition

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5 days ago

15 YEARS OF TRUST.15 YEARS OF TRANSFORMATIONS.Thank you for being part of our journeyHappy 15th Anniversary, QUA!🎉 by @qua.nutrition

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7 days ago

Every rider has a wishlist.Exhaust. Aux lights. Crash guards.But don’t forget the gear that protects ‘You’HelmetJacketRiding PantsNutrition & HydrationGlovesYour bike isn’t the only thing that needs fuel.Before long rides, I consult ‘QUA Nutrition’ and use ‘1Chaze Hydration’ to stay focused and avoid feeling drained.Eat right. Hydrate right. Ride right.Which riding essential do you think is the most underrated? by @qua.nutrition

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9 days ago

3 days. 15 years. One big surprise! 🧡For 15 years, we've believed that nutrition isn't about following trends, it's about understanding your body.And we're just getting started.Something special is coming... and you'll want to be among the first to know. DM "QUA15" for an exclusive sneak peek before the official reveal.#QUANutrition #15YearsOfQUA #PersonalizedNutrition #NutritionScience #HealthyLifestyle by @qua.nutrition

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My dad never listens...Every time I say, “Maybe skip the samosa today?”His answer is always, “Kal se dekhte hain.”Good nutrition isn’t about banning your favourite foods.It’s about making them fit into your lifestyle the smart way.That’s the QUA way. Comment “SAMOSA” if you could never give it up....[personalised nutrition, healthy eating, nutrition consultation, sustainable weight loss, healthy lifestyle, balanced diet, mindful eating, dietitian consultation, nutrition coaching, QUA Nutrition]..#desidad #indianparents #fatherdaughter #nutritionconsultation #quanutrition by @qua.nutrition

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11 days ago

What if the missing piece isn’t another diet… but a personalized one?Every body is different. So why should every nutrition plan look the same?These aren’t celebrity transformations or quick fixes, they’re real stories from real people who achieved lasting results through science-backed, personalized nutrition. ✨• Better gut health• Fat loss with muscle gain 💪• Improved sports performance 🏃• More energy ⚡• Healthier habits for life ❤️Because when your nutrition is designed for your body, your lifestyle, and your goals, sustainable results become possible.Which transformation inspired you the most?DM us “HEALTH” to discover what your body truly needs. 📩#personalizednutrition #clientsuccess #healthylifestyle [Personalized Nutrition, Nutrition Plan, Gut Health, Weight Loss, Sports Nutrition, Fat Loss, Muscle Gain, Dietitian, Healthy Habits, Science Based Nutrition, Lifestyle Nutrition, Wellness Journey] by @qua.nutrition

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According to Yograj Singh, training Yuvraj Singh took more than talent. It started with something as simple and as surprising as 24 omelettes. 🍳Yograj Singh shares a fascinating behind-the-scenes story about training Yuvraj Singh, from his unbelievable appetite to the discipline that built one of India’s most powerful cricketers.Because champions aren’t made by talent alone.They’re built by training, recovery, and the right nutrition. 💪Watch till the end. You’ll never look at an athlete’s plate the same way.DM “SPORTS” if you want to know how personalized sports nutrition can improve performance.#sportsnutritionist #cricketlovers♥️ #performancenutrition [Sports Nutrition, Athlete Nutrition, Cricket Nutrition, Sports Performance, Recovery Nutrition, Personalized Nutrition, Athletic Performance, Elite Athletes, Performance Diet, Nutrition for Athletes] by @qua.nutrition

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14 days ago

15 years ago, we started with one belief: nutrition should never be one-size-fits-all.Since then, we’ve helped thousands of people take control of their health through science-backed, personalized nutrition.Now, as we celebrate 15 years of changing lives, we’re getting ready to reveal something that marks the beginning of our next chapter.And trust us, you’ll want to see this first.Comment “15” below, and we’ll send you an exclusive sneak peek before the official reveal. #quanutrition #personalizednutrition [personalized nutrition, nutritionist India, nutrition consultation, science-backed nutrition, preventive healthcare, health transformation, wellness journey, gut health, metabolic health, lifestyle nutrition] by @qua.nutrition

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15 days ago

Everyone is searching for the perfect diet.Keto. Intermittent Fasting. Low Carb. Detoxes.But here’s what most people don’t realize.Your genes, gut microbiome, hormones, lifestyle, stress levels, and even your sleep patterns influence how your body responds to food.That’s why the same diet can help one person lose weight while leaving another feeling tired, hungry, and frustrated.The future of nutrition isn’t about following trends. It’s about understanding your body.When nutrition is personalized, you’re no longer guessing:✅ What foods work best for you✅ Why you’re struggling with cravings✅ What could be slowing your progress✅ Which nutrient gaps need attentionBecause sustainable results come from science, not trends.DM “PERSONALIZED” to learn how a nutrition plan tailored to your body can help you achieve better results.#personalizednutrition #guthealthy #nutritionscience [Personalized Nutrition, Nutrition Plan, Gut Health, Weight Loss, Healthy Eating, Metabolism, Nutrition Coach, Dietitian, Wellness, Lifestyle Nutrition] by @qua.nutrition

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